Tag: routines

If you want to start enjoying the moments of motherhood…

raisingcleanLeave a comment

Welcome, dear readers, especially my fellow “crunchy” friends! I’m thrilled to have you here. If you’re new, don’t forget to hit follow and join our supportive community. Let’s be friends on this journey towards tranquility and well-being. 😊

Share Your Journey

I invite you to comment “ROUTINES” below, and I’ll gladly share my morning and nighttime routines designed specifically for overwhelmed moms. Together, we can transition from a state of constant stress to one of calm and peace. 🙌🏻

My Personal Journey

In recent months, I’ve been focused on lowering my cortisol levels, reducing stress and anxiety, and finding joy even in the challenging moments of motherhood (yes, that includes grocery shopping with two little kids 🤪).

The Importance of Routines

Morning Routine: Setting the Tone for Your Day

☀️ Proactivity Over Reactivity Without a centering morning routine, you may find yourself reacting to everything that comes your way instead of proactively managing your day. A well-structured morning routine helps you start the day with intention and clarity.

Regulating Your Nervous System: Plant-Based Wellness

🌱 Achieving Homeostasis Incorporating clean, plant-based wellness practices into your life is crucial for regulating your nervous system. High cortisol levels indicate that your body is in a constant state of fight or flight. By using natural wellness strategies, you can bring your body back to a balanced state. (My tried and true regimen is on sale for Memorial Day! You can get 30% off, free shipping, and $10 off first time orders here -> https://jessicaderico.greencompassglobal.com/share/573327) or message me for your custom recommendation!)

Nighttime Routine: Ensuring Restful Sleep

🌛 The Foundation of a Good Day A calming nighttime routine is essential for winding down and securing a good night’s rest. Poor sleep affects your entire next day, making it harder to handle stress and maintain energy levels.

Your Path to Calm and Peace

If you’re seeking a comprehensive plan to regulate your nervous system, lower cortisol levels, and reduce anxiety, I’m here to help. Feel free to reach out; my DMs are always open for support and guidance. ☺️

You can also find me here ->
M.me/Jessie.rae.31 or join the wellness community here -> https://www.facebook.com/groups/raisingclean

Together, let’s work towards a more peaceful, balanced, and joyful motherhood.

Organization Series

raisingcleanLeave a comment

For those of you who don’t know me yet, my name is Jessica DeRico. I’m a hippy-ish mama to one 3 year old girl and another baby on the way, I’m into all things clean living, holistic health, and I’ve always thrived with structure, routines, systems, and organization. Like most of you, I’m just trying to get the most out of my day so I can be productive, present, happy, and healthy. Staying organized helps me do that!

This blog is typically about all things toxin free, but in honor of Spring cleaning time, I thought we could chat organization. I was recently asked to do a short series on this topic for someone else’s business group and everyone really enjoyed it. I do consider this a kind of “detoxing” because you’re detoxing your mind and environment to allow you to live healthier!

I’ve always been picked on (in a friendly way) by family and friends because of my strict schedules and organization techniques and I know what I do won’t work for everyone, but if I can help you organize your day/life at all, that would bring me joy!

I’LL START DROPPING TIPS SHORTLY, BUT TONIGHT I’D LOVE TO KNOW WHAT IS HARDEST FOR YOU:

🧥 Organizing Clothes/Household Items

🤯 Organizing Your Mind

📅 Organizing Your Day

Looking forward to getting to know you all better ❤ Feel free to share your struggles in the comment section. I’m sure every person struggles in some way with organization (I’ve been working on it my whole life and still have struggles).

Like what you read on this blog? You’ll LOVE the Raising Clean Facebook Community -> https://www.facebook.com/groups/raisingclean

Routines, Goals, Visualization

raisingcleanLeave a comment

Since the start of the new year, I’ve been reflecting a lot and making major changes in my mindset. I’ve been implementing new routines, setting some big, scary goals, and starting to put my faith in the law of attraction and the power of visualization.

I was challenged recently to think about my biggest motivating factors for why I do what I do and while there are a lot of reasons, there were two that stood out to me the most.

One of my top motivating factors for getting up each day and putting in as much work as I can is really finances in general but more specifically being able to either homeschool my daughter or put her in a Montessori school. I have loved every minute of my role as stay at home mom since my daughter was born in November 2018, but sometimes I think about how I’m not using my English/Teaching degree. Homeschooling Adeline would combine two of my passions: being home with my child and teaching.

Another motivating factor is educating women (but more specifically even, moms) about safe products and how to live healthier lives. Finding toxin free makeup completely changed mine and my fiancé’s lives, opened our eyes to all the harmful ingredients in everyday products, and has put us in the direction we want to go for raising Adeline and I want that for other women and other moms so badly!

So, what are some of my big, scary goals? What is my new 5 step morning routine that takes less than 2 minutes and sets the scene for a day of success? What is this visualization and law of attraction I mentioned? Jump on over to my clean living community on Facebook where I’ll be sharing these things live very soon!

https://www.facebook.com/groups/raisingclean/