Tag: wellness

Day 8 of our De-Stress Challenge: Embrace the Digital Detox! 

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I’m running a de-stress challenge during the entire month of April over in my wellness community. I think today’s is super powerful and wanted to share it over here.

Today, we’re stepping away from the screens and reclaiming our time for what truly matters. It’s Day 8 of our challenge, and your task is to have a digital detox day—limit your screen time to only essential tasks.

In a world where we’re constantly bombarded with notifications, emails, and social media updates, taking a break from our screens can be incredibly refreshing and rejuvenating. By disconnecting from the digital noise, we create space for deeper connections, meaningful experiences, and inner peace.

So today, let’s prioritize real-life interactions, engage in activities that nourish our souls, and savor moments of quietude and reflection. Whether you spend time outdoors, enjoy a leisurely meal with loved ones, or dive into a favorite hobby, let today be a reminder of the beauty and richness of the offline world.

Remember, it’s okay to unplug and recharge. Your well-being is worth it.

Share your digital detox experiences and insights with us in the comments below, and let’s inspire each other to find balance in our relationship with technology! 🌿💫 #DeStressChallenge #DigitalDetox #UnplugAndRecharge #MindfulLiving

If you want to participate in the whole challenge make sure you join the wellness community -> https://www.facebook.com/groups/raisingclean

Slay your Sleep Struggles

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Safe Swaps for Melatonin

I have always struggled with sleep. So, I’ve tried A LOT of safe sleep aid products.

I have a really hard time turning my brain off at night so it takes me a LONG time to fall asleep. I’m also a light sleeper, so little things wake me, and then I have trouble falling back asleep. I’ve been learning about the importance of sleep lately and the effects sleep deprivation have on your daily life and it’s pretty scary. The more “sleep debt” you have, the less executive function you have during the day. This means it’s harder to make decisions, think, and function as a human… Lack of sleep can even increase your risk of dying earlier than those who get enough sleep. Sleep is truly not something to be taken lightly. But, neither are the long term side effects of Melatonin. Despite my very serious sleep struggles, I would not touch melatonin. So, what are some safe alternatives? I’m glad you asked!

What I’ve used for the kids and/or myself:

Lavender Essential Oil – rolled on bottom of feet and/or back of neck

Earthley’s Sleepy Time Tincture – dropped in mouth

Earthley’s Goodnight Lotion – rubbed on tummy and legs

Organic Tart Cherry Juice – consumed during the day

Epsom Salt baths before bed – in bath

Green Compass Sleep Boost – taken orally

Green Compass Sleep Jellies – consumed before bed (would recommend for age 2+ starting with 1/4 jelly)

Green Compass Full Spectrum Nano Jellies – consumed before bed (would recommend for age 5+ starting with 1/4 jelly)

My thoughts/experiences:

Lavender oil used on Willow – Noticed no improvement

Earthley’s Sleepy Time Tincture – Noticed no improvement for Willow. Helps me fall and stay asleep a little bit. Helps Adeline fall and stay asleep as far as I can tell.

Eathley’s Goodnight Lotion – Noticed no improvement for Willow. Adeline loves it. Does nothing for me.

Organic Tart Cherry Juice – Noticed no improvement for Willow.

Epsom Salt baths before bed – Noticed no improvement for sleeping but does help calm both kids and make bedtime routine easier.

Green Compass Sleep Boost – Helps me fall and stay asleep more than the Earthly tincture but not as well as the jellies.

Green Compass Sleep Jellies – These work amazingly. They are my favorite thing I’ve used for myself. These help me sleep the best of anything I’ve tried. I fall asleep faster and stay asleep ALL NIGHT!

Green Compass Full Spectrum Nano Jellies – These also work amazingly. They knock me out really fast and put me into a DEEP sleep. If you want a really good, restorative deep sleep, these are for you.

Links (it means the world to my family when you use my links to shop!):

Earthley – https://earthley.com/ref/dericoj/

Cherry Juice –https://amzn.to/3SUFwKI

Green Compass – https://jessicaderico.greencompassglobal.com/share/573327

*the Green Compass link gets you $10 off your first order*

Help, I have mom brain!

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Let’s talk about focus. My fellow mama friends know all about “pregnancy brain” which then turns into “mom brain”. We laugh and joke about it. But it can actually be pretty detrimental sometimes. When you can’t focus on anything and your brain is constantly jumping all over the place, you feel like you’re forgetting stuff all the time. It’s a lot.

But I know it’s not just moms who struggle with focus.

In a world buzzing with distractions, staying focused has become an increasingly daunting task for many of us. Whether it’s the incessant pings of notifications, the allure of social media, or simply the chaos of our own thoughts, maintaining concentration seems like an uphill battle. I, too, have wrestled with this struggle for years, feeling frustrated by my inability to stay on track and achieve my goals. However, amidst the chaos, I’ve discovered a solution that has transformed my ability to concentrate and reclaim my productivity.

The journey to finding this solution was not an easy one. Like many others, I found myself succumbing to the allure of multitasking, believing that I could juggle multiple tasks simultaneously and somehow emerge unscathed. Yet, as deadlines loomed and projects piled up, I realized that my fragmented attention was hindering rather than helping me. Procrastination became my constant companion, and the vicious cycle of distraction and guilt seemed never-ending.

It wasn’t until I hit rock bottom, feeling overwhelmed by the weight of uncompleted tasks, that I knew something had to change. Determined to regain control of my focus, I embarked on a quest for solutions. I tried countless productivity hacks, which meant I spent way too much time scrolling Pinterest for answers, but nothing seemed to stick. Frustration threatened to engulf me as I despaired of ever finding a way out of the fog of distraction.

Yet, amidst the chaos, a ray of hope emerged. Through introspection and experimentation, I stumbled upon a couple of things that resonated with me in a profound way. They weren’t revolutionary techniques or a fancy new apps; rather, they were simple yet powerful additions to my daily routine: mindfulness and high quality, clean, organic, third party tested, safe C B D.

Now, I’m inspired to help others experience anything similar to what I have as it has changed my life. I’ve been sharing more information over in my wellness community – https://www.facebook.com/groups/raisingclean/ and I created this quiz to be able to help others get the perfect products to help them feel their absolute best – https://forms.gle/3H992tY6rWvHPVLA7

You don’t have to walk through life distracted and stressed. I got you!

Vitamin C!

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We’re digging into some Vitamin C info this month!

Vitamin C offers tonssss of skin benefits, making it a highly sought-after ingredient in skincare products 😍

Let’s talk about some of its key benefits:

1. Powerful Antioxidant: Vitamin C is a potent antioxidant that helps neutralize free radicals, which can cause oxidative stress and damage to the skin. This protection can help prevent premature aging and maintain a youthful appearance. 🤩

2. Collagen Synthesis: Vitamin C plays a crucial role in collagen production, a protein responsible for maintaining the skin’s structure and elasticity. By promoting collagen synthesis, vitamin C can help improve skin firmness and reduce the appearance of fine lines and wrinkles. 💁‍♀️

3. Skin Brightening: Vitamin C inhibits melanin production, making it effective in reducing the appearance of dark spots, hyperpigmentation, and uneven skin tone. It can also impart a radiant and more luminous complexion. 🥰

4. UV Protection: While not a substitute for sunscreen, vitamin C has been shown to offer some level of photo-protection by neutralizing free radicals generated by UV exposure. 🌞

5. Wound Healing: Vitamin C is involved in the synthesis of collagen and elastin, crucial for wound healing and tissue repair. It can help accelerate the healing process and improve the overall appearance of scars. 🤓

6. Hydration and Moisture Retention: Vitamin C can help improve the skin’s moisture barrier and enhance its ability to retain moisture, leading to better hydration and softer skin. 💧

7. Anti-inflammatory Properties: Vitamin C has anti-inflammatory properties that can help calm and soothe irritated or red skin, making it beneficial for individuals with sensitive skin or conditions like acne. 😘

8. Protection Against Environmental Stressors: By neutralizing free radicals caused by pollution and other environmental stressors, vitamin C helps protect the skin from damage and maintain its overall health. 🤗

So, incorporating vitamin C into your skincare routine can contribute to healthier, more radiant, and youthful-looking skin! I must add that the effectiveness of vitamin C can vary depending on its form (not all vitamin C is created equal!) concentration, and the overall formulation of the skincare product.

Need a recommendation for a safe Vitamin C product? Just let me know!

Like what you see here and want more low-tox info? My wellness community is my main hub for all things clean living! https://www.facebook.com/groups/raisingclean/

Detox your makeup/skincare bag today!

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I don’t normally do posts like this, but I know some of you may be reading my posts and are thinking about swapping out products in your life. My favorite thing to help with is makeup and skincare!

Over in my wellness group on Facebook,we are just $250 away from maxing out our July reward link and someone getting a free facial essence and up to 5 half priced products!

SO I DECIDED TO MAKE IT EVEN MORE FUN – ALL ORDERS TODAY GET DOUBLE ENTRIES INTO THE REWARD DRAWING!!

Shop here – http://Crunchi.com/Jessicaderico/event/36910

New clients get $10 off $50+ as well!

Check out some life changing before and afters below to see what can happen when you ditch the toxic and start using products full of skin loving, clean ingredients 🙂