I’m running a de-stress challenge during the entire month of April over in my wellness community. I think today’s is super powerful and wanted to share it over here.
Today, we’re stepping away from the screens and reclaiming our time for what truly matters. It’s Day 8 of our challenge, and your task is to have a digital detox day—limit your screen time to only essential tasks.
In a world where we’re constantly bombarded with notifications, emails, and social media updates, taking a break from our screens can be incredibly refreshing and rejuvenating. By disconnecting from the digital noise, we create space for deeper connections, meaningful experiences, and inner peace.
So today, let’s prioritize real-life interactions, engage in activities that nourish our souls, and savor moments of quietude and reflection. Whether you spend time outdoors, enjoy a leisurely meal with loved ones, or dive into a favorite hobby, let today be a reminder of the beauty and richness of the offline world.
Remember, it’s okay to unplug and recharge. Your well-being is worth it.
I have experienced pain for yearsssss. I just attributed it to being a cheerleader for 8 years and accepted that it was just part of my life. That’s wild. Why do we just accept that we are going to live with pain when we could live pain free?
I have had to use a heating pad on my lower back just about every single night for as long as I can remember. The moment I lie down I feel an explosion of pain in my lower back.
Until a few weeks ago… I noticed recently that I haven’t needed my heating pad in several weeks. The lower back pain is basically gone. I actually could not believe it. I drink the highest quality, cleanest, most effective collagen I have found every day, I never miss a day, and holy moly am I reaping the benefits.
When my husband, Chris, learned that taking the collagen everyday significantly improved the lower back pain I have had for YEARS, he started taking it to help with his pain from being an athlete and ultra runner. Collagen is for everyone, not just women!
So let’s dive deeper into collagen… Widely recognized for its potential benefits, collagen is hailed as a cornerstone for skin health, joint support, and more.
Skin Health and Elasticity: Collagen is a vital protein that forms the structural foundation of your skin, providing it with strength, elasticity, and resilience. As we age, the production of collagen naturally declines, leading to the appearance of fine lines, wrinkles, and sagging skin. By supplementing with collagen, you can help replenish lost stores and support your skin’s elasticity, resulting in a more youthful and vibrant complexion. Clinical studies have shown promising results, with participants experiencing improvements in skin hydration, elasticity, and overall appearance.
Joint Support and Mobility: Beyond its role in skin health, collagen plays a crucial role in maintaining the integrity of your joints and connective tissues. Cartilage, the flexible tissue that cushions your joints, is primarily composed of collagen. By supplementing with collagen, you can support joint health and mobility, potentially reducing discomfort associated with conditions such as osteoarthritis. Research suggests that collagen supplementation may help alleviate joint pain, increase flexibility, and support overall joint function, allowing individuals to maintain an active lifestyle as they age.
Hair and Nail Strength: In addition to benefiting the skin and joints, collagen can also promote the health and strength of your hair and nails. As essential building blocks of these structures, collagen peptides provide the necessary support for strong, lustrous hair and healthy, resilient nails. By incorporating collagen into your daily routine, you may notice improvements in hair texture, thickness, and shine, as well as enhanced nail growth and durability.
Gut Health and Digestion: The health of your gut lining plays a crucial role in overall digestive function and nutrient absorption. Collagen contains amino acids such as glycine, proline, and glutamine, which are known to support gut health and integrity. By fortifying the gut lining, collagen may help improve digestion, reduce inflammation, and promote optimal nutrient absorption. Additionally, collagen peptides have been shown to support the growth of beneficial gut bacteria, further enhancing digestive wellness.
Muscle Mass and Recovery: Collagen is not only beneficial for skin, joints, and connective tissues but also plays a role in supporting muscle health and recovery. As a key component of muscle tissue, collagen provides structural support and helps maintain muscle strength and function. Supplementing with collagen post-exercise may aid in muscle recovery, reduce exercise-induced inflammation, and support the growth and repair of muscle fibers, ultimately enhancing athletic performance and recovery.
But, not all collagen is created equal. If it’s not organic you’re risking pesticide/herbicide contamination. If it’s not third party tested you’re risking heavy metal contamination. Additionally the collagen I have chosen has added CBG in it (nothing else on the market like this) which is giving increased benefits such as:
Neuroprotective Properties: Some studies indicate that CBG may have neuroprotective properties, potentially making it useful in the treatment of neurodegenerative diseases like Huntington’s disease and Parkinson’s disease.
Anti-Inflammatory Effects: CBG has shown promise as an anti-inflammatory agent in preclinical studies. This suggests it could be helpful in managing conditions characterized by inflammation, such as inflammatory bowel disease and arthritis.
Antibacterial Properties: Research has shown that CBG has antibacterial properties, particularly against antibiotic-resistant strains of bacteria. This could make it a valuable tool in fighting bacterial infections.
Glaucoma Treatment: Some studies suggest that CBG may help reduce intraocular pressure, making it a potential treatment for glaucoma.
Appetite Stimulation: Like THC, CBG may stimulate appetite, which could be beneficial for individuals experiencing appetite loss due to medical conditions or treatments like chemotherapy.
Potential Cancer Treatment: Early research indicates that CBG may inhibit the growth of cancer cells, particularly in certain types of cancer such as colon cancer. However, more research is needed in this area.
Mood Enhancement: While not as well-studied as other cannabinoids like THC and CBD, some anecdotal evidence suggests that CBG may have mood-enhancing effects.
If you want to learn more about the only collagen I would use or recommend, watch this video https://youtu.be/k0sZ83R4Z80
I have always struggled with sleep. So, I’ve tried A LOT of safe sleep aid products.
I have a really hard time turning my brain off at night so it takes me a LONG time to fall asleep. I’m also a light sleeper, so little things wake me, and then I have trouble falling back asleep. I’ve been learning about the importance of sleep lately and the effects sleep deprivation have on your daily life and it’s pretty scary. The more “sleep debt” you have, the less executive function you have during the day. This means it’s harder to make decisions, think, and function as a human… Lack of sleep can even increase your risk of dying earlier than those who get enough sleep. Sleep is truly not something to be taken lightly. But, neither are the long term side effects of Melatonin. Despite my very serious sleep struggles, I would not touch melatonin. So, what are some safe alternatives? I’m glad you asked!
What I’ve used for the kids and/or myself:
Lavender Essential Oil – rolled on bottom of feet and/or back of neck
Earthley’s Sleepy Time Tincture – dropped in mouth
Earthley’s Goodnight Lotion – rubbed on tummy and legs
Organic Tart Cherry Juice – consumed during the day
Epsom Salt baths before bed – in bath
Green Compass Sleep Boost – taken orally
Green Compass Sleep Jellies – consumed before bed (would recommend for age 2+ starting with 1/4 jelly)
Green Compass Full Spectrum Nano Jellies – consumed before bed (would recommend for age 5+ starting with 1/4 jelly)
My thoughts/experiences:
Lavender oil used on Willow – Noticed no improvement
Earthley’s Sleepy Time Tincture – Noticed no improvement for Willow. Helps me fall and stay asleep a little bit. Helps Adeline fall and stay asleep as far as I can tell.
Eathley’s Goodnight Lotion – Noticed no improvement for Willow. Adeline loves it. Does nothing for me.
Organic Tart Cherry Juice – Noticed no improvement for Willow.
Epsom Salt baths before bed – Noticed no improvement for sleeping but does help calm both kids and make bedtime routine easier.
Green Compass Sleep Boost – Helps me fall and stay asleep more than the Earthly tincture but not as well as the jellies.
Green Compass Sleep Jellies – These work amazingly. They are my favorite thing I’ve used for myself. These help me sleep the best of anything I’ve tried. I fall asleep faster and stay asleep ALL NIGHT!
Green Compass Full Spectrum Nano Jellies – These also work amazingly. They knock me out really fast and put me into a DEEP sleep. If you want a really good, restorative deep sleep, these are for you.
Links (it means the world to my family when you use my links to shop!):
I’ve seen so many desperate mommas lately looking for help with either their sleep or their kids’ sleep. Anyone who knows me personally knows my 16 month old Willow has struggled with sleep since she was born. I also have never been a good sleeper with my biggest issue being falling asleep. Because of this, I’ve tried A LOT of safe sleep aid products for myself and Willow.
What I’ve used for the girls and/or myself:
Lavender Essential Oil – rolled on bottom of feet
Earthley’s Sleepy Time Tincture – dropped in mouth
Earthley’s Goodnight Lotion – rubbed on tummy and legs
Organic Tart Cherry Juice – consumed during the day
Epsom Salt baths before bed – in bath
Green Compass Sleep Boost – in belly button
Green Compass Sleep Jellies – consumed before bed (would recommend for age 3+ starting with 1/4 jelly)
My thoughts/experiences:
Lavender oil used on Willow & myself – Noticed no improvement
Earthley’s Sleepy Time Tincture – Noticed no improvement for Willow. Helps me fall and stay asleep but not the best thing I’ve tried. Helps Adeline fall and stay asleep.
Eathley’s Goodnight Lotion – Noticed no improvement for Willow. Adeline loves it for her growing pains.
Organic Tart Cherry Juice – Noticed no improvement for Willow.
Epsom Salt baths before bed – Noticed no improvement for sleeping but does help calm both kids and make bedtime routine a little easier.
Green Compass Sleep Boost – The FIRST thing that has genuinely improved Willow’s sleep. Since starting it she went from waking 4-5 times a night to 1-2 and sleeping 2-3 hour stretches to over 6! All the hallelujah hands for this one
Green Compass Sleep Jellies – Only tried myself so far and they work amazingly. These help me fall and stay asleep the best of anything I’ve tried.
Links (it means the world to my family when you use my links to shop!):
Let me know if you try any of these and how they work for you! And for more content like this, make sure you’re in my wellness community -> https://www.facebook.com/groups/raisingclean/
Hydroquinone is a topical skin-lightening agent commonly used to treat skin conditions such as hyperpigmentation, melasma, and certain types of dark spots. It works by inhibiting the production of melanin, the pigment responsible for skin color.
A nutrition company known for being clean and toxin free recently posted “Must have skincare ingredients” which is interesting because they don’t carry skincare and after seeing this post it’s clear that skincare is not in their wheelhouse. Which is fine, but maybe don’t share must have ingredients because one they shared, Hydroquinone, is very toxic…
A couple of benefits of Hydroquinone are:
Effective Skin Lightening: Hydroquinone is considered one of the most effective ingredients for lightening dark spots and evening out skin tone.
Treatment of Melasma: Melasma is a common skin condition that causes dark patches on the face. Hydroquinone is often prescribed to help fade these patches.
But… are the benefits worth the risks?
For me, it’s a hard no.
Check out this chart that compares Hydroquinone with Crunchi’s Brightening Complex Technology and let me know your thoughts below!
We’re digging into some Vitamin C info this month!
Vitamin C offers tonssss of skin benefits, making it a highly sought-after ingredient in skincare products
Let’s talk about some of its key benefits:
1. Powerful Antioxidant: Vitamin C is a potent antioxidant that helps neutralize free radicals, which can cause oxidative stress and damage to the skin. This protection can help prevent premature aging and maintain a youthful appearance.
2. Collagen Synthesis: Vitamin C plays a crucial role in collagen production, a protein responsible for maintaining the skin’s structure and elasticity. By promoting collagen synthesis, vitamin C can help improve skin firmness and reduce the appearance of fine lines and wrinkles.
3. Skin Brightening: Vitamin C inhibits melanin production, making it effective in reducing the appearance of dark spots, hyperpigmentation, and uneven skin tone. It can also impart a radiant and more luminous complexion.
4. UV Protection: While not a substitute for sunscreen, vitamin C has been shown to offer some level of photo-protection by neutralizing free radicals generated by UV exposure.
5. Wound Healing: Vitamin C is involved in the synthesis of collagen and elastin, crucial for wound healing and tissue repair. It can help accelerate the healing process and improve the overall appearance of scars.
6. Hydration and Moisture Retention: Vitamin C can help improve the skin’s moisture barrier and enhance its ability to retain moisture, leading to better hydration and softer skin.
7. Anti-inflammatory Properties: Vitamin C has anti-inflammatory properties that can help calm and soothe irritated or red skin, making it beneficial for individuals with sensitive skin or conditions like acne.
8. Protection Against Environmental Stressors: By neutralizing free radicals caused by pollution and other environmental stressors, vitamin C helps protect the skin from damage and maintain its overall health.
So, incorporating vitamin C into your skincare routine can contribute to healthier, more radiant, and youthful-looking skin! I must add that the effectiveness of vitamin C can vary depending on its form (not all vitamin C is created equal!) concentration, and the overall formulation of the skincare product.
Need a recommendation for a safe Vitamin C product? Just let me know!
We all desire to look and feel our best, regardless of our age. While aging is a natural process that brings wisdom and experience, it can also take a toll on our skin. That’s why incorporating anti-aging skincare into your routine is essential. It is generally recommended to start using anti-aging products in your mid-20s or early 30s. This is because, while signs of aging may not be immediately visible at this age, using anti-aging products can help to prevent and reduce the appearance of fine lines, wrinkles, and other signs of aging as you get older. So, let’s chat about the importance of anti-aging skincare and why it’s worth investing your time and effort into maintaining youthful, radiant skin.
Slowing Down the Aging Process: Anti-aging skincare helps slow down the visible signs of aging, such as fine lines, wrinkles, sagging skin, and age spots. It aims to preserve the elasticity, firmness, and overall health of your skin. By following a consistent anti-aging skincare routine, you can proactively address these concerns and maintain a more youthful appearance.
Boosting Confidence and Self-Esteem: Taking care of your skin not only improves its health but also enhances your confidence and self-esteem. When your skin looks and feels good, you radiate positivity and feel more comfortable in your own skin. A youthful, glowing complexion can boost your self-assurance and make you feel more vibrant and empowered.
Preventing Future Damage: Anti-aging skincare is not just about reversing the signs of aging; it’s also about preventing future damage. By incorporating preventive measures into your routine, such as sun protection and antioxidant-rich products, you can minimize the impact of environmental factors, such as UV rays, pollution, and free radicals. Prevention is key to maintaining healthy, youthful skin in the long run.
Nurturing Skin Health: Anti-aging skincare is not solely focused on aesthetics; it also prioritizes the overall health of your skin. A well-rounded routine includes cleansing, exfoliating, moisturizing, and nourishing your skin with essential vitamins and nutrients. By providing your skin with the care it needs, you promote its resilience, hydration, and natural rejuvenation processes.
Personalized Skincare Approach: Anti-aging skincare is not a one-size-fits-all solution. Each individual has unique skin concerns, preferences, and goals. That’s why it’s important to personalize your skincare routine based on your specific needs. Whether you’re targeting fine lines, hyperpigmentation, or loss of elasticity, tailor your regimen by selecting products with appropriate ingredients and formulations that address your specific concerns. I’m here to help with this!
Remember, consistency is key when it comes to anti-aging skincare. Results may not appear overnight, but with dedication and patience, you can achieve long-term benefits. Embrace the importance of anti-aging skincare as a self-care practice, and invest in yourself by nurturing and cherishing your skin. Let your radiant, youthful glow shine through!
Mama to 2 girls, soon to be wife, a little hippie, a little witchy, a little girly + your whole body wellness bestie 🫶
⬇️ A little about me ⬇️ I always wanted to be a girl mama & I love it! My oldest goes to a forest school a couple of days a week and I homeschool the rest. I was born and raised in upstate NY. We lived in Arizona for a few years & loved it there but moved back while I was pregnant with my oldest. The health and happiness of my family is one of the most important things to me.
I grew up completely “normal” I ate fast food and microwave dinners, drank juice and soda 😵💫 Cleaning products and personal care products were from normal drugstores, Target, Bath and Body Works, etc.
I was sick. All. The. Time. I was on antibiotics constantly. I’m talking every month just about. I had my tonsils removed, I had mono, I was on an inhaler and couldn’t run or cheer without it. I saw several doctors for stomach issues and nobody seemed to have any answers. Anxiety and stress were running rampant through me in highschool. I had no answers. In fact it was treated as if it was normal to live and feel this way. The answer was always just more medications.
I really didn’t even think to question anything until I unexpectedly got pregnant with my oldest daughter in 2018. As most mothers do, all I wanted was my child to be healthy. My parents had raised me in alignment with all the public health recommendations and based on what was “normal” in our society. It is NORMAL to be unwell…
I knew there had to be a different way.
I’ve spent the last 5 years learning everything I can about health. I’m still not perfect but my eyes are open and I work to grow and improve everyday. I rarely get sick. I do not go to the doctors. I am a runner and I don’t need an inhaler. It literally amazes me how much has changed 🤯 I attribute this change so much to eliminating toxic personal care and cleaning products. This is why I’m so passionate about helping others make safe swaps in their own lives and homes.
Right as I was starting to make changes in my life, while I was pregnant, everything else was changing too. We had just moved across the country back to NY. We were staying with my parents, I was leaving my teaching career and planning to be a stay at home mom for a bit. We needed some side income to supplement Chris’ salary now that I wouldn’t be teaching. And I needed a purpose and community since I was about to be isolated at home with a baby as a new first time mom.
Someone I had known for years called me to tell me about a company called Crunchi she had partnered with and asked if she could send me some samples. I was skeptical at first but willing to try with an open mind. I looked into the brand and the ingredients, sourcing, manufacturing, packaging, etc was all 🔥 Then I tried it… and I knew I had hit the jackpot 😍
I wore the foundation for a day and became a customer for life. Every foundation I had ever tried looked either cakey or melted off my face. Finding clean makeup that performed was something I had been struggling with. I talked to my friend about the company, I talked to my fiance, and even though I had tried direct sales previously without a ton of success I saw how different his company was. I was the insane potential. I saw the mission and the class with sharing. I saw how they are education first and heart forward. Plus I was fired up from learning about how our personal care products are poisoning us and I felt pulled to share this knowledge with other women.
It wasn’t a hard decision to sign up. We needed the income, I loved the products, and I was passionate about the clean beauty message. I quickly realized Crunchi checked all the boxes for what I needed in my life and some I didn’t even know I needed. I had a very small circle of friends, a very small family, a very small social media following. But I just started sharing with everyone I could because I knew the information was valuable & life changing.
I’m no direct sales millionaire. But I share what I love everyday and I have fun doing it. I’ve been able to fully fund my daughter’s forest school, organic groceries for my family, pay off my jeep, and more. This “side income” has made a world of difference for my family and allowed us to live in a way we’d never be able to without it.
Crunchi has been a big part of my journey, especially on social media + I feel so honored to mentor so many women who are not only helping others to reduce their burden, but they’re building income streams for their families too 😍
⬇️ A few things I love about being part of the clean beauty movement ⬇️
Start earning on your first dollar sold
Extremely generous compensation plan with unlimited earning potential
20% discount on all your personal orders
No auto-ship or monthly order requirements
Helping other women detox their skincare & beauty routines
Like-minded community
Exclusive team resources & support
If you’re interested in learning what a partnership with Crunchi could look like in your life, let’s chat!!
You can most easily reach me here -> M.me/Jessie.rae.31 or at derico.jessica@gmail.com
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Our previous Business Portfolio of $29 is now added directly to the collection price point. We’ve also included an added product bonus of Solarize Bronzer ® (both shades!) and a $50 physical Gift Card. This collection holds 350 in PV and also qualifies for free shipping.
Whether you have a mother figure you are looking for something special for or you’re a mom and want to treat yourself or give a great idea to a spouse or child, what gift is more special than clean beauty. It is a way to feel beautiful, practice self care, and it doesn’t cause you harm or disrupt your hormones like other makeup and skincare out there!
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#DeStressChallenge #DigitalDetox #UnplugAndRecharge #MindfulLiving
For me, it’s a hard no.
Raising Clean 