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My Go-To Tools for Winding Down at Night Naturally

June 9, 2025 raisingcleanLeave a comment

Because we deserve to feel peace, not pressure, at the end of the day.

There was a time when my nights looked a lot like this:
I’d finally collapse into bed, physically drained, but somehow, my brain would go into overdrive. I’d be running through my to-do list, rethinking things I said (or didn’t say), and mentally prepping for tomorrow before today had even ended.

Even though I was exhausted, true rest felt impossible.

Sound familiar?

Whether you’re a mom, a multitasker, or just someone trying to keep up with life, you know that the way we end our day matters. And over time, I realized that I couldn’t keep hoping for rest. I had to create it.

That’s when I started building a nighttime routine with natural tools that truly support my body and mind. These aren’t complicated or expensive. They’re small, intentional habits that help signal to my nervous system: “You’re safe. You can slow down now.”

So if you’re looking to feel more peace and less panic in the evenings, here are my tried-and-true tools:

🌿 1. Hemp (not pot) to Calm the Chaos

This one is non-negotiable for me now. A clean, full-spectrum CBD, THC, or CBG jelly in the evening has been a game-changer for my nervous system. It helps reduce that mental spiral so I can actually feel present and peaceful, whether I’m having quiet time alone or unwinding with my partner.

There are so many options out there, but not all CBD is created equal. I only use Green Compass because I trust their sourcing, their transparency, and the way their products actually work.

🧘🏼‍♀️ 2. Gentle Movement or Breathwork

If I’ve had a high-stress day (and let’s be real, most days qualify), I take five minutes to stretch on the floor or do some box breathing. Sometimes I just lie with my legs up the wall and breathe deeply. It’s simple, but it signals to my body: “You’re not in fight or flight anymore.”

You don’t have to be a yogi to do this. Just dim the lights, roll out a mat or towel, and move in a way that feels good.

📱 3. No Screens After 9 PM

This one’s tough, especially when the kids are finally asleep and you just want to scroll. But I’ve noticed a huge difference in my ability to fall asleep when I cut off blue light exposure and social media noise at least an hour before bed.

Instead, I try to do something that helps my brain unplug rather than rev up again.

🍵 4. Magnesium-Rich Tea or Mocktail

I love making a cozy magnesium mocktail or sipping herbal tea with ingredients like chamomile, passionflower, or lemon balm. Not only is it soothing, but magnesium helps relax your muscles and regulate the stress hormone cortisol.

It’s like a warm, gentle “exhale” in a cup.

📖 5. A Few Pages of a Book

Reading (something light or inspiring!) helps me shift out of the busy world in my brain and into a slower rhythm. Just a few pages can create the perfect transition between wakefulness and rest. Bonus: It makes my dreams way more interesting than if I had just scrolled reels before bed 😆

I’m not saying every night is perfect. Some nights still involve toddler wakeups, late-night dishes, or staying up too late talking with my husband. But having this toolbox has absolutely changed the way I experience my evenings.

I don’t just collapse into bed anymore… I wind down intentionally.
And I fall asleep with more peace, fewer spirals, and a body that knows it’s safe to rest.

If you’re stuck in the cycle of going to bed exhausted but wired, try adding just one of these tools into your routine tonight. Then build from there.

You deserve a nighttime routine that supports you.

Tell me – what helps you wind down naturally? I’d love to add your ideas to my list!

Want to try the CBD that’s helped me the most? I’m always happy to share what’s worked for me and help you find what fits your needs. Just send me a message or check out this link for info + a free consult -> free consult here.

What Freedom Looks Like as a SAHM Entrepreneur

May 31, 2025May 26, 2025 raisingcleanLeave a comment

Freedom used to feel like a far-off dream, something reserved for a different season of life, maybe after the kids were older, maybe when the timing was “right.” But the truth is, freedom doesn’t have to wait. It can start now. And as a stay-at-home mom (SAHM) who’s also an entrepreneur, I’ve discovered that freedom isn’t about having all the time or money in the world. It’s about having the choice to live life on your terms.

For me, freedom looks like:

Slow mornings with my kids instead of rushing out the door.
Working from the couch while sipping coffee in my favorite leggings.
Saying yes to playdates or last-minute adventures without checking in with a boss.
Creating income while still being the one who’s always there for schooling, sick days, and bedtime routines.
Showing my kids what it looks like to chase dreams, work hard, and build something meaningful, not just for income, but for impact.

And sure, there are moments of chaos. There are days when the laundry piles up, the to-do list overflows, and someone always seems to need a snack. But there’s also this deep satisfaction in knowing that I didn’t have to choose between being present and having purpose. I get to have both.

Entrepreneurship has given me a kind of freedom that’s measured less by hours and more by moments: the mid-day dance parties, the flexibility to pivot when life throws a curveball, and the pride of building something that’s mine.

So this week, I challenge you to ask yourself:
What does freedom really look like for you?

Maybe it’s more time, more flexibility, more alignment with your values. Maybe it’s waking up each day excited to pour into something that lights you up, something that doesn’t ask you to choose between your family and your calling.

You don’t need to wait for the perfect time. You just need to start.

Because freedom isn’t a far-off dream… it’s a mindset, and it’s available right now.

If you’re curious about partnering with me, please check this out! I’d love to chat with you 🙂 https://boards.com/a/rlJn5.O5nBEa

Simple Saturday: Homeschool Activity for Wellness

May 24, 2025May 23, 2025 raisingcleanLeave a comment

In the rhythm of homeschooling, Saturdays can be a sweet breath of fresh air—a day to reset, reconnect, and recharge. That’s why we love making Simple Saturday part of our weekly rhythm, where learning blends naturally with wellness. No pressure, no screens, just simple activities that support the whole child: body, mind, and heart.

This week’s Simple Saturday homeschool activity is all about wellness through sensory grounding and nature connection. It’s designed to bring calm, clarity, and connection to your day—especially helpful if your kids (or you!) have had a high-energy week.

🌿 Activity: Nature Walk & 5-Sense Grounding

Objective: Support emotional regulation, mindfulness, and sensory awareness
Time needed: 20–30 minutes
Supplies: A nature path, backyard, or even a neighborhood sidewalk; a small notebook or paper and a pencil (optional)

🧠 Step 1: The “5-4-3-2-1” Grounding Walk

As you start your walk, invite your kids to pause and observe the world around them using their senses. This is a powerful mindfulness practice that helps calm anxious minds and teaches present-moment awareness.

Ask them to name:

5 things they can SEE
4 things they can FEEL (like grass, wind, bark, etc.)
3 things they can HEAR
2 things they can SMELL
1 thing they can TASTE (optional—like a mint they bring along, or simply focus on how fresh air tastes)

Let them take their time and be curious. If they want to draw or jot down what they notice, even better.

💬 Step 2: Reflect & Connect

Once home (or even right there on the walk), gather for a few minutes and chat:

What was your favorite thing you noticed?
Did you feel different after tuning into your senses?
What was the most surprising thing?

These reflections help build emotional intelligence and language around wellness—and often open up sweet conversations.

🧺 Bonus Idea: DIY Nature Tea

If you gathered any herbs like mint or lemon balm, brew a quick tea together when you return. It’s a cozy and grounding way to wind down and brings the whole sensory experience full circle.

Why This Matters

Wellness isn’t just about vitamins or exercise—it’s also about awareness, connection, and feeling safe in our bodies and the world around us. This simple activity plants seeds of calm that can grow throughout your child’s life.

Let your Saturdays be slower, sweeter, and a little more intentional. Wellness doesn’t have to be complicated—it can be as simple as walking barefoot in the backyard and noticing the way the sunlight hits the leaves.

Happy Simple Saturday, friend. 🌞

Why Functional Mushrooms + Mind Bloom Are a Brain + Energy Game-Changer 🍄🧠🌿

May 15, 2025 raisingcleanLeave a comment

If you’ve been feeling mentally scattered, low on energy, or like you just can’t get into a good rhythm lately — you’re not alone. Between parenting, working, managing a household, and just trying to function, our brains are carrying a lot. And sometimes, coffee just doesn’t cut it (or makes it worse 😅).

That’s where functional mushrooms come in — and why I never skip my daily dose of Mind Bloom.

So, what are functional mushrooms?

Unlike the button mushrooms you throw in a stir fry, functional mushrooms are powerhouse fungi used for centuries in Eastern medicine for their ability to support the body in specific, targeted ways — especially the brain and immune system. They’re known as “adaptogens,” which means they help the body adapt to stress and restore balance.

Mind Bloom combines some of the most well-researched and powerful mushrooms in one easy, delicious daily dose.

Here’s what’s inside:

🍄 Lion’s Mane – The Brain Booster

Lion’s Mane is known as nature’s nootropic. It supports memory, learning, and cognitive function by stimulating the growth of brain cells and protecting against mental decline. If you’ve ever struggled with brain fog or forgetfulness (hello, mom brain!), Lion’s Mane is your new best friend.

⚡ Cordyceps – The Natural Energizer

Cordyceps supports physical stamina, oxygen uptake, and ATP production (your body’s natural energy currency). Unlike caffeine, it doesn’t give you the jitters or lead to a crash. It’s a steady, clean energy source that helps you power through your day — whether you’re chasing kids, crushing workouts, or running a business.

🌿 Sage – The Calm Focus Herb

Sage is often overlooked, but it’s incredible for mental clarity and reducing mental fatigue. It also supports a sense of calm — something we all need more of in our overstimulated lives. This addition helps balance out the energizing effects of Cordyceps, making Mind Bloom a beautifully centered experience.

Why I personally love Mind Bloom 💚

As a mom, business owner, and wellness advocate, I’m always looking for clean, effective ways to support my brain and body. I don’t want quick fixes. I want sustainable solutions that come from nature — not synthetic stimulants.

I take Mind Bloom daily as part of my afternoon routine, and I can feel the difference in my focus, productivity, and mood. It’s become a non-negotiable part of my wellness toolbox.

And the best part? I know I’m getting the cleanest, highest-quality ingredients — with no fillers, sugars, or mystery additives.

Who is this for?

Moms who feel like their brain never stops but their energy can’t keep up
Entrepreneurs who need focus without the caffeine crash
Anyone navigating brain fog, fatigue, or burnout
People wanting to support their brain health long-term, naturally

If you’ve been curious about functional mushrooms or looking for a natural brain + energy boost, I highly recommend giving Mind Bloom a try. 🌿🍄

💬 Have you tried functional mushrooms before? I’d love to hear your experience!
📩 Want help figuring out if Mind Bloom is right for you? Just message me here ->
M.me/Jessie.rae.31 — I love helping others find natural solutions that actually work.

Or if you already know you want to give it a try (and there’s nothing to lose with the risk free, 30 day, money back guarantee) here’s $10 off to get you started! -> https://jessicaderico.greencompassglobal.com/cart/162322

What Moms Really Want for Mother’s Day (Hint: It’s Not a Mug)

May 3, 2025 raisingcleanLeave a comment

There’s a running joke among moms that every Mother’s Day gift is either a mug that says “Best Mom Ever” or a candle with a generic scent and a tag someone else filled out. And while we appreciate the sentiment (and yes, we are the best moms ever), most of us crave something much deeper:

Rest. Relaxation. And a moment to ourselves.

Let’s be honest — motherhood is the most beautiful, exhausting, emotionally-charged job on the planet. Whether you’re a mom of littles who hasn’t had an uninterrupted night’s sleep in years, or a seasoned mama still doing all the things for everyone around her, one universal truth stands: we are tired.

This year, instead of flowers that wilt or a brunch reservation that still requires wrangling toddlers, give the moms (and mothers of your children) in your life what they really want: a reason to exhale.

Introducing: The Mother’s Day Relaxation Bundle

Available now through May 11th (or while supplies last)

This limited-edition bundle is like a warm hug, a deep breath, and a “go take a nap” — all wrapped into one beautifully curated gift. It’s thoughtfully designed to support rest, relaxation, and radiant health from the inside out.

Here’s what’s inside:

🍫 3 Weeks of Chocolate Collagen

Yes, chocolate. This delicious, dairy-free collagen isn’t just a treat — it’s a functional beauty and wellness supplement designed to support skin, hair, joints, and gut health. Every mom deserves to glow from the inside out.

🌿 Unwind Jellies

Think of these as stress relief in a gummy. Infused with clean hemp and calming botanicals, Unwind Jellies help ease tension, support mood balance, and encourage those “I can breathe again” moments we all crave after a long day.

🌙 Sleep Jellies

Because counting sheep just isn’t cutting it. These jellies are packed with clean CBN to help you fall asleep faster, stay asleep longer, and wake up feeling like a human (not a zombie).

😴 A Silky Sleep Mask

Light-blocking, ultra-soft, and surprisingly luxurious. It’s the finishing touch to create a peaceful bedtime routine that actually works — because let’s face it, most moms haven’t bought anything for themselves in months.

💰 And the Best Part?

It’s almost HALF OFF retail price and ships free — so you can gift generously without the guilt.

Whether you’re shopping for your mom, your sister, your spouse, or yourself (because, let’s be real, you deserve this), this bundle is the perfect way to say:

“You give so much. This is just for you.”

🌸 Don’t Wait

This bundle is only available through May 11th or while supplies last — and last year’s Mother’s Day specials sold out fast.

Let this be the year we stop asking moms what they want and start giving them what they actually need:
Better sleep. Less stress. And a little bit of chocolate.

👉 Grab the Mother’s Day Relaxation Bundle now prefilled shopping cart w/ $10 off for new clients!

I Yelled Today. Then I Cried. Then I Hugged Them Tighter.

April 19, 2025 raisingcleanLeave a comment

Mom confession:
I yelled today.
Then I cried.
Then I hugged them tighter.

It wasn’t the moment I wanted.
It wasn’t the version of me I’m proud of.
But it was real.

Motherhood has a way of holding both the most beautiful and the most overwhelming moments in the exact same day. Sometimes the same hour.

I lost my patience over something small—maybe it was the constant noise, the spilled juice, the backtalk, the mess I cleaned for the fifth time. But it wasn’t just that moment. It was the mental load I’d been carrying all day. All week. Maybe longer.

And once again, I found myself in that place of frustration…
where the tears come right after the yelling.
The guilt creeps in fast.
The shame whispers, “You should be better at this.”

But here’s what I’m reminding myself of:

We are human.
We are growing.
And our kids are learning through our imperfections, not in spite of them.

So I apologized.
I hugged them.
I started over.

And then, I took a moment for me.

Because I’ve learned that when I don’t pour into myself, I pour out stress.

I’ve had to get really honest about how I’m supporting my nervous system. And not just with bubble baths or locking myself in the bathroom for five minutes (although let’s be honest… I’ve done that too 🙃).

I’ve started building in daily rhythms that help me feel more grounded—especially on the hard days. Things like:

Taking my CBD regularly to support a calm mood
Sipping adaptogenic mushroom tea to help manage stress
Saying yes to hydration and no to perfection
Getting outside, even if it’s just for 10 minutes
Checking in with my breath before I check my phone

These small things don’t erase the chaos. But they help me show up better in it.
And on the days I still lose my cool?
I come back to grace. Again and again.

If you’ve ever had a moment like mine—where you yelled, then cried, then hugged tighter—I see you. You’re not alone.

You’re not failing.
You’re just a mom who cares deeply.
And caring is exhausting sometimes.

Give yourself a little more compassion today.
And if you’re looking for natural ways to support your stress and show up with more calm and clarity—I’d love to share what’s helped me. 💛

P.S. Want to peek at the simple wellness tools that keep me steady on the wobbly days? I’d love to see you over in my wellness community! https://www.facebook.com/share/g/1698BmZ41k/

I used to feel so guilty for stepping away…

April 17, 2025 raisingcleanLeave a comment

Like if I wasn’t constantly doing all the things for my kids, I wasn’t doing enough.

But I’ve learned that pausing — even just for a few quiet minutes with a yummy coffee and my own thoughts — is exactly what helps me show up better.

This little moment in the coffee shop? It’s where I reset. Breathe. Think clearly. And remember that I’m doing a good job.

And honestly, my Nano jellies help make this kind of peace possible. They quiet the anxious thoughts, calm my mind, and help me stay present — without the mom guilt creeping in.

I’m finally learning to show up for me, too. And that’s a win worth celebrating. 💕

✨ P.S. Today is the LAST day to use the $30 OFF discount code or get my 3 daily wellness products for just $79 (less than the price of one product alone)!
If you want something to help you slow down, recharge, or reset… this is your sign.

You deserve to feel good, too.

https://jessicaderico.greencompassglobal.com/cart/158759 -> Go here and use code GCSAVE20 on the very last page of checkout before clicking “order” and you’ll get FOUR must have wellness products for just $108 and save $250!

From Survival Mode to True Calm: My Journey with Nano Jellies

April 9, 2025 raisingcleanLeave a comment

For the longest time, I didn’t realize how much of my life I was spending in a constant state of fight or flight. I was always anxious, overwhelmed, and totally exhausted—but I thought that was just how life was supposed to feel with small children. I had normalized the chaos in my body and mind, brushing off the symptoms because they were so consistent that they felt normal.

Every little thing set me off—tight deadlines, noisy kids, unexpected plans, even just the overwhelm of a busy to-do list. My heart would race, my thoughts would spiral, and my body felt tense all the time. I was stuck on high alert, living in survival mode without even realizing it.

Then something shifted.

I discovered nano jellies—and while I didn’t expect a huge change at first, I can now confidently say that they were a complete game-changer for my nervous system. These tiny but mighty wellness tools helped me regulate in a way I didn’t even know I needed. For the first time in a long time, my mind felt clear. My anxious thoughts quieted. My body relaxed. I wasn’t just coping anymore—I was healing.

It was like my whole system finally exhaled.

Now, I feel like I can respond to life instead of constantly reacting to it. I’m not as quick to snap, spiral, or shut down. There’s a new sense of calm and control that’s become my new normal, and it’s something I never want to live without again. It’s not about being stress-free (because, let’s be honest, life is still life), but about having tools that support my body and mind so I can navigate the hard moments with more grace and peace.

If you’ve been living in that anxious, go-go-go state too—please know that it doesn’t have to be that way. There is a better way to feel. You can feel safe in your body again. You can find your calm. And I would love to share more with you if you’re curious.

You don’t have to do this alone. Let’s talk. ❤️

You can also learn more + grab a free wellness consult here -> https://boards.com/a/rlJn5.mXenDf

Why Crunchi SPF is the Safest Sunscreen for Your Family (and What to Avoid!)

March 19, 2025 raisingcleanLeave a comment

When it comes to sunscreen, most people assume that if it’s sold in stores, it must be safe. Unfortunately, many conventional sunscreens contain harmful chemicals that absorb into the skin and bloodstream, leading to hormone disruption, allergies, and even potential long-term health risks. Not to mention, some of these ingredients are devastating to marine life and coral reefs.

As a mom, I refuse to take chances with what I put on my family’s skin—especially something we use daily in the warmer months! That’s why I only trust Crunchi SPF. It’s not just about sun protection; it’s about protecting our health, too.

🚫 Popular Sunscreens to Avoid

The Environmental Working Group (EWG) has flagged many popular sunscreen brands for containing toxic ingredients that pose risks to both humans and the environment. Some of the worst offenders include:

❌ Neutrogena – Contains oxybenzone, linked to hormone disruption. Some formulas were even recalled due to benzene contamination!
❌ Banana Boat – Uses avobenzone and other chemical filters that can penetrate the skin.
❌ Coppertone – Often contains octinoxate, a chemical that disrupts endocrine function and harms coral reefs.
❌ Hawaiian Tropic – Marketed as “reef-friendly” but still contains questionable ingredients.
❌ Supergoop – Some formulas contain avobenzone, which is known to break down in the sun and cause skin irritation.

These brands may be widely available, but that doesn’t mean they’re safe.

✅ Why I Choose Crunchi SPF Instead

So, what makes Crunchi SPF different from the rest? Here’s why I trust it for my entire family:

🌿 100% Mineral Protection – Crunchi uses non-nano zinc oxide, which sits on top of the skin to protect against UV rays without absorbing into the body. Many chemical sunscreens, on the other hand, are absorbed into the bloodstream within minutes.

🚫 No Chemical Sunscreens – It’s free from oxybenzone, octinoxate, avobenzone, and other harmful chemicals commonly found in traditional sunscreens.

🌊 Truly Reef-Safe – Unlike many brands that claim to be “reef-safe” but still contain harmful ingredients, Crunchi is Hawaii-compliant and free from any chemicals that damage marine life.

🧴 No Artificial Fragrances or Toxic Fillers – Many sunscreens are loaded with synthetic fragrances, parabens, and preservatives that can cause skin irritation and allergic reactions. Crunchi keeps it clean with gentle, nourishing ingredients that are safe for babies, kids, and those with sensitive skin.

✔️ Certified Clean Beauty – Crunchi is EWG-verified and held to the highest safety standards, ensuring that every ingredient is safe, effective, and non-toxic.

Because Sunscreen Shouldn’t Come with a Health Risk

Sunscreen is meant to protect us from harm, not expose us to dangerous chemicals. That’s why I’ve made the switch to Crunchi SPF, and I’ll never go back! It’s a simple swap that makes a huge difference for both our health and the planet.

Want to try Crunchi SPF for your family? Drop a ☀️ in the comments, and I’ll send you all the details!

Or grab yours here for 24% off the entire month of March! -> https://crunchi.com/?als=jessicaderico