Tag: wellness

The Invisible Load No One Sees

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How I’m reducing stress & learning to regulate my emotions

If you’re a mom, you already know about the invisible load… the one no one else sees but you feel in your bones every single day.

It’s the mental checklist running nonstop in the back of your mind:
Snacks packed? Did I switch the laundry? Why is the dog limping? Who’s out of socks? Don’t forget to RSVP. Add yogurt to the grocery list. Oh, and be patient, be present, be calm…

It’s the weight of everyone else’s needs stacking on top of your own, until suddenly you realize… you haven’t taken a full breath all day.

For a long time, I thought stress was just “part of the job” and emotional overwhelm was normal. I told myself to just push through, but pushing didn’t make me stronger. It made me exhausted, anxious, reactive, and stuck in a cycle I hated.

The truth?
I wasn’t okay.
And that invisible load was crushing me.

What Finally Changed

One night, after snapping at my kids again, I sat on the edge of my bed and realized something had to shift. Not in a “burn everything down and start over” way… but in a small, steady “I can’t keep white-knuckling my life” way.

So I started making changes: simple, doable shifts that began rewiring how I show up, how I think, and how I care for myself.

Here’s what has truly helped lower my stress and regulate my emotions:

1. I Slowed My Mornings Down

No more waking up in chaos.
Now I start with coffee, quiet, and intention.
A few pages of prayer or Scripture.
Coffee + breathing.
Just being before I rush into doing.

That alone shifted the tone of my whole day.

2. I Nourish My Body (So My Brain Can Function)

This one surprised me.

I learned that stress is harder to manage when your nervous system is running on fumes.
That’s when I started supporting my body with calm-supporting tools:
✔️ Collagen + CBG in my morning drink
✔️ Daily cannabinoids for emotional balance
✔️ Functional mushrooms for focus + resilience
✔️ Enough water + electrolytes so my system isn’t running dry

The difference in my mood and patience was almost immediate.
A nourished body produces a calmer, more regulated mind.

3. I Pay Attention to My Triggers Instead of Hiding From Them

Instead of stuffing emotions down, I started noticing them.

When I feel my chest tighten or my fuse shortening, I pause.
I breathe.
I ask: What’s really going on? What do I need right now?

It sounds simple, but this one practice has saved me from so many emotional spirals.

4. I Stopped Carrying It All Alone

I’m learning to ask for help.
I’m delegating.
I’m telling my family what I need instead of assuming they should already know.

And most shockingly?
They actually want to help.
I just needed to let them.

5. I Built Tiny Moments of Comfort Into My Day

I used to think self-care meant spa days.
Nope.
Self-care is the small things that tell your nervous system, you’re safe.

A walk outside.
Ten minutes with my LumeBox.
Sitting in the car before going inside.
Saying “no” without apologizing.

Little things add up to big emotional shifts.

I’m Not Perfect Now, But I’m Present

The invisible load hasn’t disappeared.
But now? It doesn’t crush me.

I’m more regulated, more patient, more aware, and more anchored in who I want to be.

If you’re carrying more than anyone knows, please hear me:
You don’t have to stay overwhelmed.
Small steps can change everything.
And you’re allowed to take them.

You deserve to breathe again.
You deserve to feel like you again.

And if you ever need support, tools, or a starting point, I’m right here.

Summer Days at My House Look Like This…

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There’s something special about summer with kids. The slower mornings, the sticky popsicle fingers, the sound of giggles echoing down the hallway. And while it’s definitely not always calm or picture-perfect, these days have a rhythm I’ve come to love.

At our house, summer days start with our wellness routine.
Before the chaos kicks in, we all take our jellies… yes, even the kids! It’s become a simple, feel-good habit that supports our mood, immune system, and focus (which we all need when school’s out and patience runs thin). I love that they think of it as a treat, not a supplement, and it sets the tone for the rest of the day.

Then it’s usually off to the playground.
We walk there together; sometimes stopping to look at bugs, sometimes sprinting the whole way, and sometimes just holding hands in peaceful silence. It’s these small, ordinary moments that anchor me. Movement, sunshine, fresh air… it’s a reset for all of us.

Later in the day, when the heat peaks and everyone’s a little tired, it’s couch time.
Snuggles, cartoons, books, maybe a little quiet bickering over which show to watch. I’ll sip on my favorite THC & CBG drink during this time… it helps me unwind without knocking me out. Just enough to smooth the edges and help me be present instead of overwhelmed.

We’re not doing big vacations this year. No elaborate bucket lists.
But we are making memories:
• Laughter on swings
• Afternoon snacks and sidewalk chalk
• Evening meltdowns followed by hugs
• And slow, intentional moments I’ll never get back

Summer days at my house aren’t perfect.
But they’re ours. And I wouldn’t trade them for anything.

Monday Mood + My Favorite Stack

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It’s Monday morning. The house is waking up. The to-do list is already long, and let’s be honest… so is the laundry pile.

But here’s the thing: I no longer start my week in survival mode.

Instead, I have a little ritual that sets the tone for my energy, my mindset, and my mood and I call it my Monday Morning Stack. It’s my way of fueling from the inside out, with purpose and intention.

Let me break it down for you:

🌿 Broad Spectrum Jelly

This is my calm-in-a-storm moment.
One little jelly helps support my mood, lower stress, and smooth out those anxious jitters that tend to sneak in on a Monday morning. It’s gentle, clean, and works fast. I can feel the shift in how I show up.

🍊 Immune Bloom Jelly

With little ones running around (and touching everything), immune support isn’t optional… it’s a must.
This jelly is packed with elderberry + functional mushrooms to help keep my defenses strong. Bonus: it tastes like a treat, not a chore.

🌱 Digestive Jelly

Gut health is the foundation of it all, and this one supports digestion, reduces bloat, and helps everything stay regular.
Let’s just say it keeps things… moving. 😉 And when my gut feels good, my mood and focus do too.

✨ Collagen with CBG

I add this into my morning smoothie or just shake it up with cold water and ice.
It supports my hair, skin, joints, and even my thyroid. And thanks to the added CBG, it offers extra anti-inflammatory benefits, which is perfect after a busy weekend or hard workout.

This stack isn’t just a supplement routine.
It’s part of how I say yes to feeling good – without the crash, chemicals, or overwhelm.

It’s energy, immunity, gut support, and beauty from within… simplified.

This is what choosing wellness looks like for me right now.
Not perfect. Not complicated.
Just little shifts that add up to a better Monday mood… and a better week.

Want help building your own stack? I’ve got you. 💛

https://boards.com/a/rlJn5.mXenDf <- click here and I’ll help you out!

Stay well, friends!

Jess

Behind the Scenes: What I Actually Do Each Day in My Direct Sales Business

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When people hear I work in direct sales, they often assume I just post on social media and wait for orders to roll in.
But the truth? There’s a whole rhythm, purpose, and heart behind what I do and it’s so much more than sharing pretty graphics or product photos.

So today, I wanted to pull back the curtain and show you a real look at what my day-to-day actually looks like in this business I love. Whether you’re curious about what I do, considering a similar path, or just want to know how this kind of work fits into real life (especially mom life), this is for you.

💌 Building Relationships First

At the heart of everything I do is service. I’m not here to sell a product and disappear. I’m here to help people feel better, naturally and confidently.

That looks like:

  • Checking in with customers after they receive their orders
  • Recommending personalized product routines
  • Answering questions about ingredients, clean swaps, or how to use CBD safely
  • Sending thank-you messages and reminders so people know they are seen and supported

These little touches matter. They build trust. And they remind me daily that this business isn’t about sales… it’s about impact.

📚 Educating Myself to Better Serve Others

Every day, I carve out a little time to learn. That might mean listening to a podcast while folding laundry, diving into product education, or brushing up on ingredient research.

In the world of wellness, clean beauty, and natural solutions, there’s always something new to explore. And the more I learn, the better I can simplify it for others, especially other busy moms who don’t have time to research every label or trend.

📲 Creating Content That Matters

Yes, I post on social media, but it’s not random. My content is rooted in what I’ve personally learned, used, and believe in.

Each week I create posts that:

  • Educate (think: CBD myths, ingredient swaps, wellness tips)
  • Inspire (real-life mom moments, freedom stories, encouragement)
  • Invite (sharing promotions, events, or how others can join me)

It’s never about pressure. It’s about offering value and helping someone take one step closer to living a cleaner, more empowered life.

🧠 Staying Consistent with Systems (Even as a Busy Mom)

Some days are chaos. Between homeschool, dishes, and unexpected meltdowns (from the kids… or me 😂), my business happens in the in-between moments.

That’s why I lean on simple systems:
✔️ Daily task lists
✔️ Weekly planning sessions
✔️ Dedicated work time
✔️ Content batching when I can

These help me stay on track without burning out and give me space to still be fully present as a mom.

💬 Engaging and Connecting

Social media is social. I don’t just post and ghost. I genuinely connect with people. That looks like:

  • Replying to DMs and comments
  • Celebrating wins with customers and teammates
  • Answering wellness questions
  • Connecting with other like-minded mamas and women who value clean living

These conversations are what fuel me most because they remind me I’m not just talking into the void. I’m building community.

🎉 Supporting My Team

One of my favorite parts of this business is locking arms with others who are building something meaningful too. I mentor others who are just getting started, lead team challenges, answer questions, and cheer people on every step of the way.

Seeing others find confidence, freedom, and success in this business *on their own terms* is one of the most rewarding things I’ve ever been part of.

This Business Fits Into My Life… Not the Other Way Around

What I love most is that this business doesn’t require me to sacrifice my values, my family time, or my sanity.
It’s flexible, fulfilling, and allows me to work in alignment with my heart, on my own time, with my own voice.

If you’ve ever wondered if you could do something like this: whether for the discount, the community, or the impact, I’d love to chat.
No pressure. Just an open door.

Because if I can do this in the messy middle of motherhood, you can too.

💛 Jessica

30 Days with the Lume Box: My Honest Experience with Red Light Therapy

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A month ago, I added something new and a little out-of-the-box to my wellness routine… literally. I started using the Lume Box, a red light therapy device I had heard amazing things about. I wasn’t totally sure what to expect, but I was curious. After all, I’m always looking for natural ways to support my energy, recovery, and overall wellness, especially in this season of life where I’m juggling motherhood, movement, business, and everything in between.

Now, after one month of consistent use, I can confidently say this little red box is here to stay.

What Is Red Light Therapy Anyway?

Before I dive into my results, let’s talk basics. Red light therapy (also called low-level laser therapy or photobiomodulation) uses specific wavelengths of red and near-infrared light to stimulate cellular function. It’s backed by some impressive science and has been shown to support:

  • Faster muscle recovery
  • Reduced inflammation and joint pain
  • Increased energy at the cellular level
  • Better skin tone and texture
  • Improved sleep and mood

And the best part? It’s totally non-invasive and feels like a warm, gentle glow.

My Personal Results After One Month

Let’s talk real-life results. I’ve been using the Lume Box about 10–15 minutes per day, a few times a week, usually while reading or working on stuff for my business – super easy to fit into my routine.

Here’s what I’ve noticed:

⚡️ More Energy

Even on busy, chaotic mom-life days (you know the ones), I’ve had noticeably more stamina and mental clarity. I no longer feel like I’m dragging by 3 p.m., which is a big win.

🏃‍♀️ Faster Recovery

I’ve been training hard lately, and I usually feel it in my legs and joints for days after races or workouts. This past month? I’ve bounced back faster than ever. Less soreness, less stiffness, and more readiness to go again.

✨ Less Aches, More Flow

There’s a fluidity in my body I didn’t realize I was missing until it came back. The little creaks and aches that used to creep in after long days on my feet? Barely noticeable now.

Is It Worth It?

If you’re someone who moves your body often, struggles with energy dips, or just wants to feel better in your skin without adding another supplement or appointment to your life, this is a tool I’d recommend in a heartbeat.

It’s one of the simplest wellness upgrades I’ve made this year, and the payoff is huge.

PS: Want in?

I just got wind that there’s going to be a 4th of July sale on the Lume Box 🎉 and if you’ve been curious about trying it for yourself, this is the time to jump in.

Want the early details? Drop a 🔴 in the comments or send me a message and I’ll make sure you’re the first to know.

Your wellness is worth the investment.
Cheering you on always,
Jess – @Raisingclean

✨ It’s Here! Our New Age-Defying Body Treatment Has Officially Launched ✨

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If you’ve ever wished your body could get the same level of TLC as your face… this one’s for you.

I’m so excited to share that our brand new Age-Defying Body Treatment has officially launched, and it’s already making waves. This isn’t just another body lotion, it’s a collagen-boosting, skin-smoothing powerhouse designed to firm and hydrate the areas that need it most.

Let’s talk about the star of the show: Tripeptide-29.
This ingredient works with your body’s natural collagen production to help restore elasticity, smooth crepey skin, and give you that healthy, youthful glow… all without harmful ingredients or toxic junk. 🙌🏼

Think:
✨ Arms that feel smoother
✨ Thighs that look firmer
✨ Hands and chest that appear more youthful
✨ Skin that actually feels supported from the inside out

It’s perfect for those spots we often ignore when it comes to anti-aging care, but where we see the biggest changes over time.

And here’s the fun part…

🎁 I’m giving a FREE wellness product to anyone who grabs the body treatment from me today.
Why? Because you deserve to feel amazing from head to toe.

Ready to experience the glow-up your body’s been waiting for?

Send me a quick message or grab yours now, the freebie won’t last long!

Age-Defying Body Treatment

Click above to shop, make sure you see Jessica DeRico as your advocate & use code ADVOCATE10 for 10% off your first order!

How My Husband Supports Stress & Sleep with Clean, Non-Toxic Tools

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I used to think I was the only one in our house who needed a solid wellness routine to feel like myself, but the truth is, stress doesn’t discriminate. My husband, like so many men, carries a lot on his shoulders. Between work, parenting, and everything in between, I started noticing signs that his stress and sleep needed just as much attention as mine.

So we decided to be intentional about giving him tools that actually support his well-being and do it in a clean, non-toxic way.

Here’s what that looks like in our home:

🌿 CBD to the Rescue

My husband was hesitant at first, but now he’s the one reminding me when we’re low on his jellies. CBD has become his go-to for stress and helping his mind shift out of “fight or flight” mode.

😌 Unwind Jellies for Evenings

Some nights are harder than others, and when his brain just won’t shut off, he’ll take an Unwind Jelly. These are formulated with natural calming botanicals and cannabinoids that help relax both mind and body.

They’re clean, they’re effective, and he doesn’t wake up groggy… just rested.

💤 Sleep Hygiene That Works

We’ve also made some simple changes to his evening routine that make a huge difference:

  • Magnesium supplements after dinner to relax muscles and support deep sleep.
  • Blue light blockers in the evening to help his body produce melatonin naturally.
  • No caffeine – he switched to decaf coffee and it has been a game changer for him.
  • A cool, dark bedroom and a sound machine or fan to help his body settle into true rest.

💧 Hydration + Functional Support

Stress affects hydration and energy levels, so we’re intentional about getting in electrolytes during the day (without the junk ingredients). He also adds a scoop of clean collagen to his morning smoothies for joint, gut, and skin support, because men deserve that glow too 😉

Why It Matters

Supporting stress and sleep isn’t just a “women’s wellness” thing. Men need it too. And it’s powerful to see the difference when they have access to tools that actually work.

Clean, natural, non-toxic options aren’t just for me, they’re for him too. And I love that our wellness routines don’t have to look the same, but they can still align in the values we share: safe, effective, and intentional care.

If your partner is navigating stress or struggling to sleep well, consider introducing one or two of these clean swaps. You might be surprised how quickly they notice a difference… mine sure did.

Need help choosing where to start? I’d love to share what’s worked for us 💚

Go here to get into contact with me and get a free consultation -> https://boards.com/a/rlJn5.mXenDf

My Go-To Tools for Winding Down at Night Naturally

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Because we deserve to feel peace, not pressure, at the end of the day.

There was a time when my nights looked a lot like this:
I’d finally collapse into bed, physically drained, but somehow, my brain would go into overdrive. I’d be running through my to-do list, rethinking things I said (or didn’t say), and mentally prepping for tomorrow before today had even ended.

Even though I was exhausted, true rest felt impossible.

Sound familiar?

Whether you’re a mom, a multitasker, or just someone trying to keep up with life, you know that the way we end our day matters. And over time, I realized that I couldn’t keep hoping for rest. I had to create it.

That’s when I started building a nighttime routine with natural tools that truly support my body and mind. These aren’t complicated or expensive. They’re small, intentional habits that help signal to my nervous system: “You’re safe. You can slow down now.”

So if you’re looking to feel more peace and less panic in the evenings, here are my tried-and-true tools:

Screenshot
Screenshot

🌿 1. Hemp (not pot) to Calm the Chaos

This one is non-negotiable for me now. A clean, full-spectrum CBD, THC, or CBG jelly in the evening has been a game-changer for my nervous system. It helps reduce that mental spiral so I can actually feel present and peaceful, whether I’m having quiet time alone or unwinding with my partner.

There are so many options out there, but not all CBD is created equal. I only use Green Compass because I trust their sourcing, their transparency, and the way their products actually work.

🧘🏼‍♀️ 2. Gentle Movement or Breathwork

If I’ve had a high-stress day (and let’s be real, most days qualify), I take five minutes to stretch on the floor or do some box breathing. Sometimes I just lie with my legs up the wall and breathe deeply. It’s simple, but it signals to my body: “You’re not in fight or flight anymore.”

You don’t have to be a yogi to do this. Just dim the lights, roll out a mat or towel, and move in a way that feels good.

📱 3. No Screens After 9 PM

This one’s tough, especially when the kids are finally asleep and you just want to scroll. But I’ve noticed a huge difference in my ability to fall asleep when I cut off blue light exposure and social media noise at least an hour before bed.

Instead, I try to do something that helps my brain unplug rather than rev up again.

🍵 4. Magnesium-Rich Tea or Mocktail

I love making a cozy magnesium mocktail or sipping herbal tea with ingredients like chamomile, passionflower, or lemon balm. Not only is it soothing, but magnesium helps relax your muscles and regulate the stress hormone cortisol.

It’s like a warm, gentle “exhale” in a cup.

📖 5. A Few Pages of a Book

Reading (something light or inspiring!) helps me shift out of the busy world in my brain and into a slower rhythm. Just a few pages can create the perfect transition between wakefulness and rest. Bonus: It makes my dreams way more interesting than if I had just scrolled reels before bed 😆

I’m not saying every night is perfect. Some nights still involve toddler wakeups, late-night dishes, or staying up too late talking with my husband. But having this toolbox has absolutely changed the way I experience my evenings.

I don’t just collapse into bed anymore… I wind down intentionally.
And I fall asleep with more peace, fewer spirals, and a body that knows it’s safe to rest.

If you’re stuck in the cycle of going to bed exhausted but wired, try adding just one of these tools into your routine tonight. Then build from there.

You deserve a nighttime routine that supports you.

Tell me – what helps you wind down naturally? I’d love to add your ideas to my list!

Want to try the CBD that’s helped me the most? I’m always happy to share what’s worked for me and help you find what fits your needs. Just send me a message or check out this link for info + a free consult -> free consult here.

Simple Saturday: Homeschool Activity for Wellness

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In the rhythm of homeschooling, Saturdays can be a sweet breath of fresh air—a day to reset, reconnect, and recharge. That’s why we love making Simple Saturday part of our weekly rhythm, where learning blends naturally with wellness. No pressure, no screens, just simple activities that support the whole child: body, mind, and heart.

This week’s Simple Saturday homeschool activity is all about wellness through sensory grounding and nature connection. It’s designed to bring calm, clarity, and connection to your day—especially helpful if your kids (or you!) have had a high-energy week.

🌿 Activity: Nature Walk & 5-Sense Grounding

Objective: Support emotional regulation, mindfulness, and sensory awareness
Time needed: 20–30 minutes
Supplies: A nature path, backyard, or even a neighborhood sidewalk; a small notebook or paper and a pencil (optional)

🧠 Step 1: The “5-4-3-2-1” Grounding Walk

As you start your walk, invite your kids to pause and observe the world around them using their senses. This is a powerful mindfulness practice that helps calm anxious minds and teaches present-moment awareness.

Ask them to name:

  • 5 things they can SEE
  • 4 things they can FEEL (like grass, wind, bark, etc.)
  • 3 things they can HEAR
  • 2 things they can SMELL
  • 1 thing they can TASTE (optional—like a mint they bring along, or simply focus on how fresh air tastes)

Let them take their time and be curious. If they want to draw or jot down what they notice, even better.

💬 Step 2: Reflect & Connect

Once home (or even right there on the walk), gather for a few minutes and chat:

  • What was your favorite thing you noticed?
  • Did you feel different after tuning into your senses?
  • What was the most surprising thing?

These reflections help build emotional intelligence and language around wellness—and often open up sweet conversations.

🧺 Bonus Idea: DIY Nature Tea

If you gathered any herbs like mint or lemon balm, brew a quick tea together when you return. It’s a cozy and grounding way to wind down and brings the whole sensory experience full circle.

Why This Matters

Wellness isn’t just about vitamins or exercise—it’s also about awareness, connection, and feeling safe in our bodies and the world around us. This simple activity plants seeds of calm that can grow throughout your child’s life.

Let your Saturdays be slower, sweeter, and a little more intentional. Wellness doesn’t have to be complicated—it can be as simple as walking barefoot in the backyard and noticing the way the sunlight hits the leaves.

Happy Simple Saturday, friend. 🌞

Why Functional Mushrooms + Mind Bloom Are a Brain + Energy Game-Changer 🍄🧠🌿

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If you’ve been feeling mentally scattered, low on energy, or like you just can’t get into a good rhythm lately — you’re not alone. Between parenting, working, managing a household, and just trying to function, our brains are carrying a lot. And sometimes, coffee just doesn’t cut it (or makes it worse 😅).

That’s where functional mushrooms come in — and why I never skip my daily dose of Mind Bloom.

So, what are functional mushrooms?

Unlike the button mushrooms you throw in a stir fry, functional mushrooms are powerhouse fungi used for centuries in Eastern medicine for their ability to support the body in specific, targeted ways — especially the brain and immune system. They’re known as “adaptogens,” which means they help the body adapt to stress and restore balance.

Mind Bloom combines some of the most well-researched and powerful mushrooms in one easy, delicious daily dose.

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Here’s what’s inside:

🍄 Lion’s Mane – The Brain Booster

Lion’s Mane is known as nature’s nootropic. It supports memory, learning, and cognitive function by stimulating the growth of brain cells and protecting against mental decline. If you’ve ever struggled with brain fog or forgetfulness (hello, mom brain!), Lion’s Mane is your new best friend.

⚡ Cordyceps – The Natural Energizer

Cordyceps supports physical stamina, oxygen uptake, and ATP production (your body’s natural energy currency). Unlike caffeine, it doesn’t give you the jitters or lead to a crash. It’s a steady, clean energy source that helps you power through your day — whether you’re chasing kids, crushing workouts, or running a business.

🌿 Sage – The Calm Focus Herb

Sage is often overlooked, but it’s incredible for mental clarity and reducing mental fatigue. It also supports a sense of calm — something we all need more of in our overstimulated lives. This addition helps balance out the energizing effects of Cordyceps, making Mind Bloom a beautifully centered experience.

Why I personally love Mind Bloom 💚

As a mom, business owner, and wellness advocate, I’m always looking for clean, effective ways to support my brain and body. I don’t want quick fixes. I want sustainable solutions that come from nature — not synthetic stimulants.

I take Mind Bloom daily as part of my afternoon routine, and I can feel the difference in my focus, productivity, and mood. It’s become a non-negotiable part of my wellness toolbox.

And the best part? I know I’m getting the cleanest, highest-quality ingredients — with no fillers, sugars, or mystery additives.

Who is this for?

  • Moms who feel like their brain never stops but their energy can’t keep up
  • Entrepreneurs who need focus without the caffeine crash
  • Anyone navigating brain fog, fatigue, or burnout
  • People wanting to support their brain health long-term, naturally

If you’ve been curious about functional mushrooms or looking for a natural brain + energy boost, I highly recommend giving Mind Bloom a try. 🌿🍄

💬 Have you tried functional mushrooms before? I’d love to hear your experience!
📩 Want help figuring out if Mind Bloom is right for you? Just message me here ->
M.me/Jessie.rae.31 — I love helping others find natural solutions that actually work.

Or if you already know you want to give it a try (and there’s nothing to lose with the risk free, 30 day, money back guarantee) here’s $10 off to get you started! -> https://jessicaderico.greencompassglobal.com/cart/162322