Tag: ingredients

The Invisible Load No One Sees

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How I’m reducing stress & learning to regulate my emotions

If you’re a mom, you already know about the invisible load… the one no one else sees but you feel in your bones every single day.

It’s the mental checklist running nonstop in the back of your mind:
Snacks packed? Did I switch the laundry? Why is the dog limping? Who’s out of socks? Don’t forget to RSVP. Add yogurt to the grocery list. Oh, and be patient, be present, be calm…

It’s the weight of everyone else’s needs stacking on top of your own, until suddenly you realize… you haven’t taken a full breath all day.

For a long time, I thought stress was just “part of the job” and emotional overwhelm was normal. I told myself to just push through, but pushing didn’t make me stronger. It made me exhausted, anxious, reactive, and stuck in a cycle I hated.

The truth?
I wasn’t okay.
And that invisible load was crushing me.

What Finally Changed

One night, after snapping at my kids again, I sat on the edge of my bed and realized something had to shift. Not in a “burn everything down and start over” way… but in a small, steady “I can’t keep white-knuckling my life” way.

So I started making changes: simple, doable shifts that began rewiring how I show up, how I think, and how I care for myself.

Here’s what has truly helped lower my stress and regulate my emotions:

1. I Slowed My Mornings Down

No more waking up in chaos.
Now I start with coffee, quiet, and intention.
A few pages of prayer or Scripture.
Coffee + breathing.
Just being before I rush into doing.

That alone shifted the tone of my whole day.

2. I Nourish My Body (So My Brain Can Function)

This one surprised me.

I learned that stress is harder to manage when your nervous system is running on fumes.
That’s when I started supporting my body with calm-supporting tools:
✔️ Collagen + CBG in my morning drink
✔️ Daily cannabinoids for emotional balance
✔️ Functional mushrooms for focus + resilience
✔️ Enough water + electrolytes so my system isn’t running dry

The difference in my mood and patience was almost immediate.
A nourished body produces a calmer, more regulated mind.

3. I Pay Attention to My Triggers Instead of Hiding From Them

Instead of stuffing emotions down, I started noticing them.

When I feel my chest tighten or my fuse shortening, I pause.
I breathe.
I ask: What’s really going on? What do I need right now?

It sounds simple, but this one practice has saved me from so many emotional spirals.

4. I Stopped Carrying It All Alone

I’m learning to ask for help.
I’m delegating.
I’m telling my family what I need instead of assuming they should already know.

And most shockingly?
They actually want to help.
I just needed to let them.

5. I Built Tiny Moments of Comfort Into My Day

I used to think self-care meant spa days.
Nope.
Self-care is the small things that tell your nervous system, you’re safe.

A walk outside.
Ten minutes with my LumeBox.
Sitting in the car before going inside.
Saying “no” without apologizing.

Little things add up to big emotional shifts.

I’m Not Perfect Now, But I’m Present

The invisible load hasn’t disappeared.
But now? It doesn’t crush me.

I’m more regulated, more patient, more aware, and more anchored in who I want to be.

If you’re carrying more than anyone knows, please hear me:
You don’t have to stay overwhelmed.
Small steps can change everything.
And you’re allowed to take them.

You deserve to breathe again.
You deserve to feel like you again.

And if you ever need support, tools, or a starting point, I’m right here.

Snack Swaps that are Safe, Healthy, AND Delicious

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Back-to-school season means busy mornings, packed lunches, and after-school hunger strikes. 🍎 It can be so tempting to toss in pre-packaged snacks that are quick but loaded with sugar, artificial colors, and ingredients we can’t even pronounce.

The good news? With just a few smart swaps, you can give your kids (and yourself!) snacks that are safe, healthy, and actually delicious. Here are some of my favorite back-to-school energy boosters:

1. Swap Fruit Snacks → Real Fruit + Sea Moss Gummies

Instead of sugar-filled gummies, try fresh fruit paired with nutrient-dense sea moss gummies for minerals and natural energy.

2. Swap Chips → Homemade Energy Bites

Trade greasy, empty-calorie chips for protein-packed bites made with oats, nut butter, and clean add-ins like cacao nibs or chia seeds.

3. Swap Juice Boxes → Electrolyte Water or Smoothies

Skip the sugar crash from traditional juices and give them hydration with electrolytes or a homemade fruit smoothie. Bonus: sneak in a scoop of collagen for extra support.

4. Swap Granola Bars → No-Bake Clean Snack Bars

So many granola bars are full of corn syrup and preservatives. Try making your own with whole ingredients. It’s quick, easy, and customizable.

5. Swap Candy → Dark Chocolate + Nut Butter

Instead of processed candy, a square of dark chocolate with almond or peanut butter satisfies the sweet tooth while fueling the body.

Healthy snacks don’t have to be boring or complicated, they can be quick, fun, and something your kids actually ask for. When we fuel them with the right ingredients, we’re helping their energy, focus, and mood stay balanced all school day long.

👉 I’ve put together a collection of my go-to back-to-school snack recipes that are kid-approved and mom-approved. Click here to grab the recipes!

Behind the Scenes: What I Actually Do Each Day in My Direct Sales Business

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When people hear I work in direct sales, they often assume I just post on social media and wait for orders to roll in.
But the truth? There’s a whole rhythm, purpose, and heart behind what I do and it’s so much more than sharing pretty graphics or product photos.

So today, I wanted to pull back the curtain and show you a real look at what my day-to-day actually looks like in this business I love. Whether you’re curious about what I do, considering a similar path, or just want to know how this kind of work fits into real life (especially mom life), this is for you.

💌 Building Relationships First

At the heart of everything I do is service. I’m not here to sell a product and disappear. I’m here to help people feel better, naturally and confidently.

That looks like:

  • Checking in with customers after they receive their orders
  • Recommending personalized product routines
  • Answering questions about ingredients, clean swaps, or how to use CBD safely
  • Sending thank-you messages and reminders so people know they are seen and supported

These little touches matter. They build trust. And they remind me daily that this business isn’t about sales… it’s about impact.

📚 Educating Myself to Better Serve Others

Every day, I carve out a little time to learn. That might mean listening to a podcast while folding laundry, diving into product education, or brushing up on ingredient research.

In the world of wellness, clean beauty, and natural solutions, there’s always something new to explore. And the more I learn, the better I can simplify it for others, especially other busy moms who don’t have time to research every label or trend.

📲 Creating Content That Matters

Yes, I post on social media, but it’s not random. My content is rooted in what I’ve personally learned, used, and believe in.

Each week I create posts that:

  • Educate (think: CBD myths, ingredient swaps, wellness tips)
  • Inspire (real-life mom moments, freedom stories, encouragement)
  • Invite (sharing promotions, events, or how others can join me)

It’s never about pressure. It’s about offering value and helping someone take one step closer to living a cleaner, more empowered life.

🧠 Staying Consistent with Systems (Even as a Busy Mom)

Some days are chaos. Between homeschool, dishes, and unexpected meltdowns (from the kids… or me 😂), my business happens in the in-between moments.

That’s why I lean on simple systems:
✔️ Daily task lists
✔️ Weekly planning sessions
✔️ Dedicated work time
✔️ Content batching when I can

These help me stay on track without burning out and give me space to still be fully present as a mom.

💬 Engaging and Connecting

Social media is social. I don’t just post and ghost. I genuinely connect with people. That looks like:

  • Replying to DMs and comments
  • Celebrating wins with customers and teammates
  • Answering wellness questions
  • Connecting with other like-minded mamas and women who value clean living

These conversations are what fuel me most because they remind me I’m not just talking into the void. I’m building community.

🎉 Supporting My Team

One of my favorite parts of this business is locking arms with others who are building something meaningful too. I mentor others who are just getting started, lead team challenges, answer questions, and cheer people on every step of the way.

Seeing others find confidence, freedom, and success in this business *on their own terms* is one of the most rewarding things I’ve ever been part of.

This Business Fits Into My Life… Not the Other Way Around

What I love most is that this business doesn’t require me to sacrifice my values, my family time, or my sanity.
It’s flexible, fulfilling, and allows me to work in alignment with my heart, on my own time, with my own voice.

If you’ve ever wondered if you could do something like this: whether for the discount, the community, or the impact, I’d love to chat.
No pressure. Just an open door.

Because if I can do this in the messy middle of motherhood, you can too.

💛 Jessica

How My Husband Supports Stress & Sleep with Clean, Non-Toxic Tools

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I used to think I was the only one in our house who needed a solid wellness routine to feel like myself, but the truth is, stress doesn’t discriminate. My husband, like so many men, carries a lot on his shoulders. Between work, parenting, and everything in between, I started noticing signs that his stress and sleep needed just as much attention as mine.

So we decided to be intentional about giving him tools that actually support his well-being and do it in a clean, non-toxic way.

Here’s what that looks like in our home:

🌿 CBD to the Rescue

My husband was hesitant at first, but now he’s the one reminding me when we’re low on his jellies. CBD has become his go-to for stress and helping his mind shift out of “fight or flight” mode.

😌 Unwind Jellies for Evenings

Some nights are harder than others, and when his brain just won’t shut off, he’ll take an Unwind Jelly. These are formulated with natural calming botanicals and cannabinoids that help relax both mind and body.

They’re clean, they’re effective, and he doesn’t wake up groggy… just rested.

💤 Sleep Hygiene That Works

We’ve also made some simple changes to his evening routine that make a huge difference:

  • Magnesium supplements after dinner to relax muscles and support deep sleep.
  • Blue light blockers in the evening to help his body produce melatonin naturally.
  • No caffeine – he switched to decaf coffee and it has been a game changer for him.
  • A cool, dark bedroom and a sound machine or fan to help his body settle into true rest.

💧 Hydration + Functional Support

Stress affects hydration and energy levels, so we’re intentional about getting in electrolytes during the day (without the junk ingredients). He also adds a scoop of clean collagen to his morning smoothies for joint, gut, and skin support, because men deserve that glow too 😉

Why It Matters

Supporting stress and sleep isn’t just a “women’s wellness” thing. Men need it too. And it’s powerful to see the difference when they have access to tools that actually work.

Clean, natural, non-toxic options aren’t just for me, they’re for him too. And I love that our wellness routines don’t have to look the same, but they can still align in the values we share: safe, effective, and intentional care.

If your partner is navigating stress or struggling to sleep well, consider introducing one or two of these clean swaps. You might be surprised how quickly they notice a difference… mine sure did.

Need help choosing where to start? I’d love to share what’s worked for us 💚

Go here to get into contact with me and get a free consultation -> https://boards.com/a/rlJn5.mXenDf

My Go-To Tools for Winding Down at Night Naturally

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Because we deserve to feel peace, not pressure, at the end of the day.

There was a time when my nights looked a lot like this:
I’d finally collapse into bed, physically drained, but somehow, my brain would go into overdrive. I’d be running through my to-do list, rethinking things I said (or didn’t say), and mentally prepping for tomorrow before today had even ended.

Even though I was exhausted, true rest felt impossible.

Sound familiar?

Whether you’re a mom, a multitasker, or just someone trying to keep up with life, you know that the way we end our day matters. And over time, I realized that I couldn’t keep hoping for rest. I had to create it.

That’s when I started building a nighttime routine with natural tools that truly support my body and mind. These aren’t complicated or expensive. They’re small, intentional habits that help signal to my nervous system: “You’re safe. You can slow down now.”

So if you’re looking to feel more peace and less panic in the evenings, here are my tried-and-true tools:

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🌿 1. Hemp (not pot) to Calm the Chaos

This one is non-negotiable for me now. A clean, full-spectrum CBD, THC, or CBG jelly in the evening has been a game-changer for my nervous system. It helps reduce that mental spiral so I can actually feel present and peaceful, whether I’m having quiet time alone or unwinding with my partner.

There are so many options out there, but not all CBD is created equal. I only use Green Compass because I trust their sourcing, their transparency, and the way their products actually work.

🧘🏼‍♀️ 2. Gentle Movement or Breathwork

If I’ve had a high-stress day (and let’s be real, most days qualify), I take five minutes to stretch on the floor or do some box breathing. Sometimes I just lie with my legs up the wall and breathe deeply. It’s simple, but it signals to my body: “You’re not in fight or flight anymore.”

You don’t have to be a yogi to do this. Just dim the lights, roll out a mat or towel, and move in a way that feels good.

📱 3. No Screens After 9 PM

This one’s tough, especially when the kids are finally asleep and you just want to scroll. But I’ve noticed a huge difference in my ability to fall asleep when I cut off blue light exposure and social media noise at least an hour before bed.

Instead, I try to do something that helps my brain unplug rather than rev up again.

🍵 4. Magnesium-Rich Tea or Mocktail

I love making a cozy magnesium mocktail or sipping herbal tea with ingredients like chamomile, passionflower, or lemon balm. Not only is it soothing, but magnesium helps relax your muscles and regulate the stress hormone cortisol.

It’s like a warm, gentle “exhale” in a cup.

📖 5. A Few Pages of a Book

Reading (something light or inspiring!) helps me shift out of the busy world in my brain and into a slower rhythm. Just a few pages can create the perfect transition between wakefulness and rest. Bonus: It makes my dreams way more interesting than if I had just scrolled reels before bed 😆

I’m not saying every night is perfect. Some nights still involve toddler wakeups, late-night dishes, or staying up too late talking with my husband. But having this toolbox has absolutely changed the way I experience my evenings.

I don’t just collapse into bed anymore… I wind down intentionally.
And I fall asleep with more peace, fewer spirals, and a body that knows it’s safe to rest.

If you’re stuck in the cycle of going to bed exhausted but wired, try adding just one of these tools into your routine tonight. Then build from there.

You deserve a nighttime routine that supports you.

Tell me – what helps you wind down naturally? I’d love to add your ideas to my list!

Want to try the CBD that’s helped me the most? I’m always happy to share what’s worked for me and help you find what fits your needs. Just send me a message or check out this link for info + a free consult -> free consult here.

What Moms Really Want for Mother’s Day (Hint: It’s Not a Mug)

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There’s a running joke among moms that every Mother’s Day gift is either a mug that says “Best Mom Ever” or a candle with a generic scent and a tag someone else filled out. And while we appreciate the sentiment (and yes, we are the best moms ever), most of us crave something much deeper:

Rest. Relaxation. And a moment to ourselves.

Let’s be honest — motherhood is the most beautiful, exhausting, emotionally-charged job on the planet. Whether you’re a mom of littles who hasn’t had an uninterrupted night’s sleep in years, or a seasoned mama still doing all the things for everyone around her, one universal truth stands: we are tired.

This year, instead of flowers that wilt or a brunch reservation that still requires wrangling toddlers, give the moms (and mothers of your children) in your life what they really want: a reason to exhale.

Introducing: The Mother’s Day Relaxation Bundle

Available now through May 11th (or while supplies last)

This limited-edition bundle is like a warm hug, a deep breath, and a “go take a nap” — all wrapped into one beautifully curated gift. It’s thoughtfully designed to support rest, relaxation, and radiant health from the inside out.

Here’s what’s inside:

🍫 3 Weeks of Chocolate Collagen

Yes, chocolate. This delicious, dairy-free collagen isn’t just a treat — it’s a functional beauty and wellness supplement designed to support skin, hair, joints, and gut health. Every mom deserves to glow from the inside out.

🌿 Unwind Jellies

Think of these as stress relief in a gummy. Infused with clean hemp and calming botanicals, Unwind Jellies help ease tension, support mood balance, and encourage those “I can breathe again” moments we all crave after a long day.

🌙 Sleep Jellies

Because counting sheep just isn’t cutting it. These jellies are packed with clean CBN to help you fall asleep faster, stay asleep longer, and wake up feeling like a human (not a zombie).

😴 A Silky Sleep Mask

Light-blocking, ultra-soft, and surprisingly luxurious. It’s the finishing touch to create a peaceful bedtime routine that actually works — because let’s face it, most moms haven’t bought anything for themselves in months.

💰 And the Best Part?

It’s almost HALF OFF retail price and ships free — so you can gift generously without the guilt.

Whether you’re shopping for your mom, your sister, your spouse, or yourself (because, let’s be real, you deserve this), this bundle is the perfect way to say:

“You give so much. This is just for you.”

🌸 Don’t Wait

This bundle is only available through May 11th or while supplies last — and last year’s Mother’s Day specials sold out fast.

Let this be the year we stop asking moms what they want and start giving them what they actually need:
Better sleep. Less stress. And a little bit of chocolate.

👉 Grab the Mother’s Day Relaxation Bundle now prefilled shopping cart w/ $10 off for new clients!

I Yelled Today. Then I Cried. Then I Hugged Them Tighter.

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Mom confession:
I yelled today.
Then I cried.
Then I hugged them tighter.

It wasn’t the moment I wanted.
It wasn’t the version of me I’m proud of.
But it was real.

Motherhood has a way of holding both the most beautiful and the most overwhelming moments in the exact same day. Sometimes the same hour.

I lost my patience over something small—maybe it was the constant noise, the spilled juice, the backtalk, the mess I cleaned for the fifth time. But it wasn’t just that moment. It was the mental load I’d been carrying all day. All week. Maybe longer.

And once again, I found myself in that place of frustration…
where the tears come right after the yelling.
The guilt creeps in fast.
The shame whispers, “You should be better at this.”

But here’s what I’m reminding myself of:

We are human.
We are growing.
And our kids are learning through our imperfections, not in spite of them.

So I apologized.
I hugged them.
I started over.

And then, I took a moment for me.

Because I’ve learned that when I don’t pour into myself, I pour out stress.

I’ve had to get really honest about how I’m supporting my nervous system. And not just with bubble baths or locking myself in the bathroom for five minutes (although let’s be honest… I’ve done that too 🙃).

I’ve started building in daily rhythms that help me feel more grounded—especially on the hard days. Things like:

  • Taking my CBD regularly to support a calm mood
  • Sipping adaptogenic mushroom tea to help manage stress
  • Saying yes to hydration and no to perfection
  • Getting outside, even if it’s just for 10 minutes
  • Checking in with my breath before I check my phone

These small things don’t erase the chaos. But they help me show up better in it.
And on the days I still lose my cool?
I come back to grace. Again and again.

If you’ve ever had a moment like mine—where you yelled, then cried, then hugged tighter—I see you. You’re not alone.

You’re not failing.
You’re just a mom who cares deeply.
And caring is exhausting sometimes.

Give yourself a little more compassion today.
And if you’re looking for natural ways to support your stress and show up with more calm and clarity—I’d love to share what’s helped me. 💛

P.S. Want to peek at the simple wellness tools that keep me steady on the wobbly days? I’d love to see you over in my wellness community! https://www.facebook.com/share/g/1698BmZ41k/

I stopped being the stressed mom & invested in my health and everything changed…

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It’s wild that it was as simple as half a jelly to take Adeline’s severe social anxiety down from a 10 to a 2.

It’s crazy that simply taking a jelly every day turns me from an irritable, overstimulated mom to a calm, patient mom.

It’s amazing that one scoop of collagen with CBG in it can take back pain I’ve had for over a decade and make it disappear.

It’s beautiful that the seasonal depression Chris has struggled with forever is now managed for the first winter ever thanks to half a jelly a day.

I’m so happy I asked questions. I’m so happy I took the time to learn about our ECS. I’m so grateful I decided “what could it hurt, nothing else is working” and gave it a try.

Our family has changed for the better because I decided it was time to invest in our health.

And the regimen that has brought us back to ourselves and made us happier and healthier is about to be at an incredible discount for Green Compass’ anniversary!

If you’re sick of living with pain, anxiety, overwhelm, lack of focus, lack of sleep, rage, stress… I was too.

I said enough is enough. Will you?

Let me know if you’d like to grab 2 products that could change your life for less than $90 + free shipping. Find me here ->
M.me/Jessie.rae.31

I wish more women believed…

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I wish more women believed that rest is productive, boundaries aren’t mean, eating food that loves you back isn’t boring, and healing isn’t liner 🫶

Ladies, it’s time to shift the narrative…

Rest is productive because it fuels us.

Boundaries? They’re an act of self-love, not selfishness.

Nourishing our bodies with food that supports us can be delicious AND fulfilling.

And healing? It’s a journey, not a straight line.

Let’s embrace all of it—because we’re worthy of the love, care, and balance we give to others. 💕

If this resonates with you, make sure you join us over in my wellness community -> https://www.facebook.com/groups/raisingclean

#SelfCare#WellnessJourney#HealingIsntLinear#BoundariesAreHealthy#NourishYourBody#LoveYourselfFirst

Oliveda Review

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It’s time I address this company. I can’t respect a company that builds itself up by tearing other companies down. The worst part is, the main thing they use to build themselves up is being “water free” and talking down about companies that use water in their skincare. But here’s the kicker, friends, not only is water CRUCIAL in skincare. Oliveda USES it! I’ve seen it as the SECOND ingredient in their products… I just can’t.

But despite that little fact that drives me insane, let’s dive deeper into why this is not a company I would be comfortable using or recommending.

Transparency is a must for me when I’m looking at companies I’m going to give my business to. Oliveda is so far from transparent it is painful. The way I look at it is they are preying on consumers who don’t think to read the ingredient label or feel they don’t know enough to even know what ingredients they are looking for. So, those people typically look at the badges to see if a brand is clean. Badges are a great way to demonstrate specific qualities of a product. Unless they are inaccurate and contradictory to your products… then they’re just a greenwashing tactic to trick consumers. Yuck.

These badges look AMAZING!
It’s too bad the ingredient labels contradict the badges completely…

Here you can see water as the second ingredient. You can see fragrance despite the “fragrance free” badge. You can also see zero indication of a single organic ingredient while they have labeled their entire brand as “organic” (which isn’t even possible by the way).

This alone is enough to keep me from ever giving my money to this brand or recommending them to anyone else. But they also use a few toxic ingredients as well (despite claims of being toxin free by those partnered with them). And this is why I do these reviews. Women (and men) deserve to know if they are using products linked to serious diseases or brands that are completely misleading and untrustworthy. 

If you’re ready to start detoxing your products and making the change to a more toxin free life, please head over to https://www.facebook.com/groups/raisingclean/ for even more resources!

If you want to try my favorite skincare brand that has the best ingredients + best performance + is eco-friendly shoot me a message here for a custom recommendation & link ->
M.me/Jessie.rae.31

Live well, friends!