Tag: health

I stopped being the stressed mom & invested in my health and everything changed…

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It’s wild that it was as simple as half a jelly to take Adeline’s severe social anxiety down from a 10 to a 2.

It’s crazy that simply taking a jelly every day turns me from an irritable, overstimulated mom to a calm, patient mom.

It’s amazing that one scoop of collagen with CBG in it can take back pain I’ve had for over a decade and make it disappear.

It’s beautiful that the seasonal depression Chris has struggled with forever is now managed for the first winter ever thanks to half a jelly a day.

I’m so happy I asked questions. I’m so happy I took the time to learn about our ECS. I’m so grateful I decided “what could it hurt, nothing else is working” and gave it a try.

Our family has changed for the better because I decided it was time to invest in our health.

And the regimen that has brought us back to ourselves and made us happier and healthier is about to be at an incredible discount for Green Compass’ anniversary!

If you’re sick of living with pain, anxiety, overwhelm, lack of focus, lack of sleep, rage, stress… I was too.

I said enough is enough. Will you?

Let me know if you’d like to grab 2 products that could change your life for less than $90 + free shipping. Find me here ->
M.me/Jessie.rae.31

Mega savings on my fave wellness supplements!

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🎉 BIG Green Friday & Cyber Monday Deals are HERE! 🎉

When I started with Green Compass 10 months ago, I knew absolutely nothing about CBD or wellness products. I had just started doing my research to make sure I was comfortable putting it in my body and that I was choosing the best of the best and the cleanest, highest quality product out there. After experiencing life changing results and watching my daughter experience them as well, I was drawn in by the business opportunity and the potential to create something life-changing. I never planned on joining another NM company. It wasn’t on my radar at all. But I couldn’t ignore the pull I felt to share this with the world. So after doing some homework, I realized the wellness industry was booming and evolving—and Green Compass was leading the way with functional wellness products designed to truly make an impact.

What sealed the deal for me was Green Compass’s story. The founders’ vision and integrity moved me and their commitment to quality has only grown my belief in them over the years. These products aren’t just life-changing—they’re life-saving. And the financial blessings this business has given us? Truly transformational.

Whether you’re curious about improving your health, looking for an additional income stream, or simply want a discount on incredible products, there’s never been a better time to join. Why?

👉 Sitewide 30% off retail prices + free shipping on EVERYTHING
👉 FREE enrollment for new advocates (now through Cyber Monday!)
👉 Access to our team’s brand-new app to guide you step-by-step on how to build your business, whether you’re looking to earn $500, $5,000, or $50,000+ a month!

Plus, we’ve created a simple roadmap to help new advocates earn up to $6,000 in bonus cash (on top of commissions) in their first 60 days. If you’re looking to bring in some extra holiday cash—or start building a sustainable income before the new year—this is your shot!

Oh, and did I mention the prizes? 🎁
Every order placed now through Cyber Monday will be entered into a drawing to win some seriously awesome prizes, including iPads, Dyson vacuums, red light therapy devices, and more!

Shoot me an email @derico.jessica@gmail.com if you want to be added to our private group where the prize drawings will take place. And of course to chat about your next steps on your own wellness journey. Whether you want to stock up on your faves, try something new at a great price, or give the business a shot for zero dollars… Don’t miss out—this opportunity only comes around once a year!

You can join or shop here -> https://jessicaderico.greencompassglobal.com/share/573327

Overwhelmed, Exhausted, Defeated: How Clean Plant Wellness Changed My Life

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I recently saw something that said…

“Next time you feel overwhelmed, exhausted, or defeated as a mom, remember this:

Parenting is only hard for the full engaged, overly invested, and deeply loving parents.”

And I felt that so deeply.

But, I would like to add that if you’re feeling overwhelmed, exhausted, or defeated…

there are solutions that can help you 🤎

If you’re reading this, chances are you’ve felt it too. The weight of endless to-do lists, the sleepless nights, the relentless pressure to be everything to everyone. Overwhelmed. Exhausted. Defeated. Those three words summed up my life for far too long.

I love my children with every fiber of my being. That love is what kept me pushing forward, even on days when I felt like I had nothing left to give. But deep down, I knew that merely surviving wasn’t enough—not for me, not for them. I wanted to thrive. I wanted to experience the fullness of life with my children, not just exist alongside them in a constant state of fight or flight.

Finding Balance Through Clean Plant Wellness

It was during one of those particularly low moments that I knew something had to change. I was tired of feeling like a shell of myself, worn down by the endless cycle of stress and exhaustion. That’s when I discovered the power of clean, plant-based wellness.

By incorporating plant-based solutions like CBD, adaptogens, and functional mushrooms into my routine, I began to notice subtle yet profound changes. These natural tools helped regulate my nervous system, bringing me back into balance. Instead of living in a constant state of stress, I finally felt calm and centered. For the first time in years, I could truly enjoy my days with my children.

A Shift in Perspective

One of the biggest realizations I had was that it’s okay to feel overwhelmed, exhausted, and defeated sometimes. Those emotions are part of loving deeply and giving so much of ourselves to the people we care about most. But what I learned is that we don’t have to stay in that place.

There are safe, natural solutions available to help us navigate those feelings with more ease. Clean plant wellness didn’t just alleviate the stress and exhaustion—it gave me back my joy. It allowed me to be fully present for my children in ways I couldn’t have imagined before.

Choosing Joy

Today, I wake up with more energy, more patience, and more peace. I still have hard days, of course, but they no longer define me. I’ve learned that taking care of myself isn’t selfish—it’s the key to being the mom I want to be.

If you’re feeling stuck, know that you’re not alone. And know that there are solutions out there that can help. You deserve to feel good. You deserve to thrive. You deserve to find joy again.

Let this be your reminder: it’s okay to ask for help, to seek out new solutions, and to prioritize your well-being. You’ll be amazed at how much it changes everything—not just for you, but for the ones you love most.

If you want to start feeling like yourself again but don’t know where to start, please shoot me an email here -> derico.jessica@gmail.com

I can help you with a regimen to fit your needs and help you along your journey as well.

And if this resonated with you and you’d like more like it, please join our wellness community -> https://www.facebook.com/groups/raisingclean

Water in your Skincare?

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🤔 Let’s bust a beauty myth 🤔

▶️▶️ Myth – a skincare product is not good/effective if water is the first or second ingredient

If you’ve heard that water should not be in skincare because it makes it less effective let me just tell you that I have found very few brands that do not use water in their products (including ones that claim to be waterless…) + I’d be much more concerned about a brand using toxins in their products than water, but that’s just me 🤷‍♀️

The brand that has built itself on bashing companies for using water in their formula USES WATER… Sometimes it’s even the second ingredient. They also use fragrance (while claiming to be fragrance free). They claim to be organic without a single organic ingredient in their labels. Their brand is built on misleading consumers and tearing down other companies. It’s very sad. (This brand is Oliveda if you’re curious).

But let’s actually bust this myth…

Water is a crucial ingredient in skincare for several reasons:

💧Hydration: Water hydrates the skin, keeping it moist and supple. Proper hydration is essential for maintaining skin health and preventing dryness and flakiness.

💧Nutrient Delivery: Water helps deliver essential nutrients to skin cells, ensuring proper functioning and overall skin health.

💧Detoxification: Water helps flush out toxins from the skin, promoting a clear complexion and reducing the risk of breakouts.

💧pH Balance: Water helps maintain the skin’s natural pH balance, which is important for healthy skin function and protection against environmental stressors.

💧Cooling Effect: Water has a cooling effect on the skin, which can help soothe irritation and inflammation.

💧Enhanced Absorption: Water-based products can be absorbed more easily into the skin, allowing for better penetration of beneficial ingredients.

Overall, water is an essential ingredient in skincare products and plays a key role in maintaining healthy, radiant skin.

I hope this post helps clear up a common misconception!

Here’s to safe, healthy skincare!

If you liked this post, make sure you join my wellness community -> https://www.facebook.com/share/VwtiHeNLmwiS7AZQ/

If you want to try my favorite skincare brand that has the best ingredients + best performance + is eco-friendly shoot me a message here for a custom recommendation & link ->
M.me/Jessie.rae.31

My Newest Adventure

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I still don’t know how it happened honestly…

I just wanted to feel better so I ordered some products. And I started to feel better.

I wanted to help my daughter so I gave her some and her life completely changed.

I felt pulled to share my experiences with others so I decided to grab a link to be able to do that. I never intended for it to be anything big.

Five months later I’ve been one rank below leadership for two months in a row, I’ve gotten over 80 orders totaling over $8,000, sold over 175 products, and earned more than I thought I would or even planned to, and I…

EARNED A FREE TRIP 🤯

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I wasn’t even going for the trip. It wasn’t even on my radar. But my passion, my excitement it somehow brought me here.

Man what a freaking ride. I can’t wait to see who comes along with me for the second half of the year.

🤗everything I did to get here? I teach the people who trust me enough to join me🥰

For info about partnering with me -> https://boards.com/a/rlJn5.O5nBEa

For content all around health and wellness, join my FB community -> https://www.facebook.com/share/3GALbwncUKGqvrBs/

Stay healthy!

Jess

Solving Sleep Struggles

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You guys… sleep is super important 💤✨

I listen to a podcast all about health & wellness when I’m running & just about every guest at some point speaks to the importance of getting enough, QUALITY, sleep. It is crucial for your health for a few reasons…

1. Stay Healthy 🏃‍♂️💪

Sleep helps your body repair & stay strong. It can keep your heart healthy and boost your immune system. Basically, more sleep means fewer sick days!

2. Boost Your Brainpower 🧠⚡

Your brain needs sleep to think clearly, remember stuff, & solve problems. Less sleep = more forgetful moments and brain fog.

3. Mood Magic 🌈😊

Ever notice how cranky you get when you’re tired? Sleep helps you stay happy & handle stress better. More sleep, more smiles!

4. Be a Star Performer 🌟🎯

Whether you’re studying, working, or playing sports, sleep helps you do your best. You’ll be more focused & make fewer mistakes.

5. Weight Control 🍎🏋️

Sleep affects your hunger hormones. Lack of sleep can make you crave junk food. Sleeping well helps you make healthier food choices.

6. Live Longer 🕰️❤️

Good sleep habits can add years to your life. It keeps you healthy & full of energy for the long haul.

I have some tips for better sleep for anyone who wants them! Just comment SLEEP & I’ll send them right over.

No gatekeeping here though… the absolute #1 thing that has completely changed my sleep is the half a jelly I take at night when I get in bed. I went from taking 30-60+ minutes to fall asleep & waking several times in the night to falling asleep quickly (without using Gilmore Girls or a sleep meditation) & I stay asleep ALL NIGHT! I wake up feeling refreshed & I actually have energy during the day. I can’t remember the last time I felt like that 🙌

If you want to grab these jellies, I’ll link them here -> if you take half like I do, this is a 2 month supply, & you’re getting my 20% discount + $10 off 😍➡️https://jessicaderico.greencompassglobal.com/cart/102084

Remember, good sleep = a happier, healthier you! 😴🌙

If you found this helpful, join us over in my Facebook Community, it’s where I spend the most time and share the most tips! https://www.facebook.com/share/o1bcxvoG6C4iQ4ZS/

If you want to start enjoying the moments of motherhood…

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Welcome, dear readers, especially my fellow “crunchy” friends! I’m thrilled to have you here. If you’re new, don’t forget to hit follow and join our supportive community. Let’s be friends on this journey towards tranquility and well-being. 😊

Share Your Journey

I invite you to comment “ROUTINES” below, and I’ll gladly share my morning and nighttime routines designed specifically for overwhelmed moms. Together, we can transition from a state of constant stress to one of calm and peace. 🙌🏻

My Personal Journey

In recent months, I’ve been focused on lowering my cortisol levels, reducing stress and anxiety, and finding joy even in the challenging moments of motherhood (yes, that includes grocery shopping with two little kids 🤪).

The Importance of Routines

Morning Routine: Setting the Tone for Your Day

☀️ Proactivity Over Reactivity Without a centering morning routine, you may find yourself reacting to everything that comes your way instead of proactively managing your day. A well-structured morning routine helps you start the day with intention and clarity.

Regulating Your Nervous System: Plant-Based Wellness

🌱 Achieving Homeostasis Incorporating clean, plant-based wellness practices into your life is crucial for regulating your nervous system. High cortisol levels indicate that your body is in a constant state of fight or flight. By using natural wellness strategies, you can bring your body back to a balanced state. (My tried and true regimen is on sale for Memorial Day! You can get 30% off, free shipping, and $10 off first time orders here -> https://jessicaderico.greencompassglobal.com/share/573327) or message me for your custom recommendation!)

Nighttime Routine: Ensuring Restful Sleep

🌛 The Foundation of a Good Day A calming nighttime routine is essential for winding down and securing a good night’s rest. Poor sleep affects your entire next day, making it harder to handle stress and maintain energy levels.

Your Path to Calm and Peace

If you’re seeking a comprehensive plan to regulate your nervous system, lower cortisol levels, and reduce anxiety, I’m here to help. Feel free to reach out; my DMs are always open for support and guidance. ☺️

You can also find me here ->
M.me/Jessie.rae.31 or join the wellness community here -> https://www.facebook.com/groups/raisingclean

Together, let’s work towards a more peaceful, balanced, and joyful motherhood.

One of my daily must haves

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This oceanic wonder has been making waves in the health and wellness community for its impressive array of benefits. From solving common health issues to boosting overall well-being, incorporating this into your daily routine can lead to transformative results.

Digestive Health: rich in prebiotic fibers, which act as fuel for the beneficial bacteria in your gut. By promoting a healthy gut microbiome, it can alleviate digestive issues such as bloating, gas, and constipation.

Immune Support: Packed with essential vitamins and minerals, including vitamin C, vitamin A, and iron, it helps strengthen the immune system. Regular consumption can boost your body’s defenses against common illnesses and infections.

Thyroid Function: it is a natural source of iodine, a mineral crucial for thyroid health. By supporting optimal thyroid function, it can help regulate metabolism, energy levels, and hormone balance.

Skin Health: When consumed internally, it nourishes the skin from within, promoting a clear, radiant complexion and helping to alleviate conditions like eczema and psoriasis.

Weight Management: Thanks to its high fiber content, it helps promote feelings of fullness and satiety, making it easier to maintain a healthy weight. Additionally, it supports metabolic function, aiding in fat metabolism and energy production.

Detoxification: it acts as a gentle detoxifier, helping to remove heavy metals and toxins from the body. By supporting liver function and promoting regular bowel movements, it aids in the elimination of waste and impurities.

Is this something you would like to add to your daily regimen?

For more content like this and/or to reach out to chat more about this specific product or anything I else I have to offer to help you feel your best, hop over to my wellness community on Facebook! https://www.facebook.com/groups/raisingclean

Collagen is for everyone!

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I have experienced pain for yearsssss. I just attributed it to being a cheerleader for 8 years and accepted that it was just part of my life. That’s wild. Why do we just accept that we are going to live with pain when we could live pain free? 🤔

I have had to use a heating pad on my lower back just about every single night for as long as I can remember. The moment I lie down I feel an explosion of pain in my lower back.

Until a few weeks ago… I noticed recently that I haven’t needed my heating pad in several weeks. The lower back pain is basically gone. I actually could not believe it. I drink the highest quality, cleanest, most effective collagen I have found every day, I never miss a day, and holy moly am I reaping the benefits. 😍🙌

When my husband, Chris, learned that taking the collagen everyday significantly improved the lower back pain I have had for YEARS, he started taking it to help with his pain from being an athlete and ultra runner. Collagen is for everyone, not just women!

So let’s dive deeper into collagen… Widely recognized for its potential benefits, collagen is hailed as a cornerstone for skin health, joint support, and more.

  1. Skin Health and Elasticity: Collagen is a vital protein that forms the structural foundation of your skin, providing it with strength, elasticity, and resilience. As we age, the production of collagen naturally declines, leading to the appearance of fine lines, wrinkles, and sagging skin. By supplementing with collagen, you can help replenish lost stores and support your skin’s elasticity, resulting in a more youthful and vibrant complexion. Clinical studies have shown promising results, with participants experiencing improvements in skin hydration, elasticity, and overall appearance.
  2. Joint Support and Mobility: Beyond its role in skin health, collagen plays a crucial role in maintaining the integrity of your joints and connective tissues. Cartilage, the flexible tissue that cushions your joints, is primarily composed of collagen. By supplementing with collagen, you can support joint health and mobility, potentially reducing discomfort associated with conditions such as osteoarthritis. Research suggests that collagen supplementation may help alleviate joint pain, increase flexibility, and support overall joint function, allowing individuals to maintain an active lifestyle as they age.
  3. Hair and Nail Strength: In addition to benefiting the skin and joints, collagen can also promote the health and strength of your hair and nails. As essential building blocks of these structures, collagen peptides provide the necessary support for strong, lustrous hair and healthy, resilient nails. By incorporating collagen into your daily routine, you may notice improvements in hair texture, thickness, and shine, as well as enhanced nail growth and durability.
  4. Gut Health and Digestion: The health of your gut lining plays a crucial role in overall digestive function and nutrient absorption. Collagen contains amino acids such as glycine, proline, and glutamine, which are known to support gut health and integrity. By fortifying the gut lining, collagen may help improve digestion, reduce inflammation, and promote optimal nutrient absorption. Additionally, collagen peptides have been shown to support the growth of beneficial gut bacteria, further enhancing digestive wellness.
  5. Muscle Mass and Recovery: Collagen is not only beneficial for skin, joints, and connective tissues but also plays a role in supporting muscle health and recovery. As a key component of muscle tissue, collagen provides structural support and helps maintain muscle strength and function. Supplementing with collagen post-exercise may aid in muscle recovery, reduce exercise-induced inflammation, and support the growth and repair of muscle fibers, ultimately enhancing athletic performance and recovery.

But, not all collagen is created equal. If it’s not organic you’re risking pesticide/herbicide contamination. If it’s not third party tested you’re risking heavy metal contamination. Additionally the collagen I have chosen has added CBG in it (nothing else on the market like this) which is giving increased benefits such as:

  1. Neuroprotective Properties: Some studies indicate that CBG may have neuroprotective properties, potentially making it useful in the treatment of neurodegenerative diseases like Huntington’s disease and Parkinson’s disease.
  2. Anti-Inflammatory Effects: CBG has shown promise as an anti-inflammatory agent in preclinical studies. This suggests it could be helpful in managing conditions characterized by inflammation, such as inflammatory bowel disease and arthritis.
  3. Antibacterial Properties: Research has shown that CBG has antibacterial properties, particularly against antibiotic-resistant strains of bacteria. This could make it a valuable tool in fighting bacterial infections.
  4. Glaucoma Treatment: Some studies suggest that CBG may help reduce intraocular pressure, making it a potential treatment for glaucoma.
  5. Appetite Stimulation: Like THC, CBG may stimulate appetite, which could be beneficial for individuals experiencing appetite loss due to medical conditions or treatments like chemotherapy.
  6. Potential Cancer Treatment: Early research indicates that CBG may inhibit the growth of cancer cells, particularly in certain types of cancer such as colon cancer. However, more research is needed in this area.
  7. Mood Enhancement: While not as well-studied as other cannabinoids like THC and CBD, some anecdotal evidence suggests that CBG may have mood-enhancing effects.

If you want to learn more about the only collagen I would use or recommend, watch this video https://youtu.be/k0sZ83R4Z80

You can grab yours here for $10 off

https://jessicaderico.greencompassglobal.com/share/573327

And you can find me over in my wellness community for any additional support, info, help, etc! https://www.facebook.com/groups/raisingclean/

Slay your Sleep Struggles

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Safe Swaps for Melatonin

I have always struggled with sleep. So, I’ve tried A LOT of safe sleep aid products.

I have a really hard time turning my brain off at night so it takes me a LONG time to fall asleep. I’m also a light sleeper, so little things wake me, and then I have trouble falling back asleep. I’ve been learning about the importance of sleep lately and the effects sleep deprivation have on your daily life and it’s pretty scary. The more “sleep debt” you have, the less executive function you have during the day. This means it’s harder to make decisions, think, and function as a human… Lack of sleep can even increase your risk of dying earlier than those who get enough sleep. Sleep is truly not something to be taken lightly. But, neither are the long term side effects of Melatonin. Despite my very serious sleep struggles, I would not touch melatonin. So, what are some safe alternatives? I’m glad you asked!

What I’ve used for the kids and/or myself:

Lavender Essential Oil – rolled on bottom of feet and/or back of neck

Earthley’s Sleepy Time Tincture – dropped in mouth

Earthley’s Goodnight Lotion – rubbed on tummy and legs

Organic Tart Cherry Juice – consumed during the day

Epsom Salt baths before bed – in bath

Green Compass Sleep Boost – taken orally

Green Compass Sleep Jellies – consumed before bed (would recommend for age 2+ starting with 1/4 jelly)

Green Compass Full Spectrum Nano Jellies – consumed before bed (would recommend for age 5+ starting with 1/4 jelly)

My thoughts/experiences:

Lavender oil used on Willow – Noticed no improvement

Earthley’s Sleepy Time Tincture – Noticed no improvement for Willow. Helps me fall and stay asleep a little bit. Helps Adeline fall and stay asleep as far as I can tell.

Eathley’s Goodnight Lotion – Noticed no improvement for Willow. Adeline loves it. Does nothing for me.

Organic Tart Cherry Juice – Noticed no improvement for Willow.

Epsom Salt baths before bed – Noticed no improvement for sleeping but does help calm both kids and make bedtime routine easier.

Green Compass Sleep Boost – Helps me fall and stay asleep more than the Earthly tincture but not as well as the jellies.

Green Compass Sleep Jellies – These work amazingly. They are my favorite thing I’ve used for myself. These help me sleep the best of anything I’ve tried. I fall asleep faster and stay asleep ALL NIGHT!

Green Compass Full Spectrum Nano Jellies – These also work amazingly. They knock me out really fast and put me into a DEEP sleep. If you want a really good, restorative deep sleep, these are for you.

Links (it means the world to my family when you use my links to shop!):

Earthley – https://earthley.com/ref/dericoj/

Cherry Juice –https://amzn.to/3SUFwKI

Green Compass – https://jessicaderico.greencompassglobal.com/share/573327

*the Green Compass link gets you $10 off your first order*