Solving Sleep Struggles

You guys… sleep is super important πŸ’€βœ¨

I listen to a podcast all about health & wellness when I’m running & just about every guest at some point speaks to the importance of getting enough, QUALITY, sleep. It is crucial for your health for a few reasons…

1. Stay Healthy πŸƒβ€β™‚οΈπŸ’ͺ

Sleep helps your body repair & stay strong. It can keep your heart healthy and boost your immune system. Basically, more sleep means fewer sick days!

2. Boost Your Brainpower 🧠⚑

Your brain needs sleep to think clearly, remember stuff, & solve problems. Less sleep = more forgetful moments and brain fog.

3. Mood Magic 🌈😊

Ever notice how cranky you get when you’re tired? Sleep helps you stay happy & handle stress better. More sleep, more smiles!

4. Be a Star Performer 🌟🎯

Whether you’re studying, working, or playing sports, sleep helps you do your best. You’ll be more focused & make fewer mistakes.

5. Weight Control πŸŽπŸ‹οΈ

Sleep affects your hunger hormones. Lack of sleep can make you crave junk food. Sleeping well helps you make healthier food choices.

6. Live Longer πŸ•°οΈβ€οΈ

Good sleep habits can add years to your life. It keeps you healthy & full of energy for the long haul.

I have some tips for better sleep for anyone who wants them! Just comment SLEEP & I’ll send them right over.

No gatekeeping here though… the absolute #1 thing that has completely changed my sleep is the half a jelly I take at night when I get in bed. I went from taking 30-60+ minutes to fall asleep & waking several times in the night to falling asleep quickly (without using Gilmore Girls or a sleep meditation) & I stay asleep ALL NIGHT! I wake up feeling refreshed & I actually have energy during the day. I can’t remember the last time I felt like that πŸ™Œ

If you want to grab these jellies, I’ll link them here -> if you take half like I do, this is a 2 month supply, & you’re getting my 20% discount + $10 off 😍➑️https://jessicaderico.greencompassglobal.com/cart/102084

Remember, good sleep = a happier, healthier you! πŸ˜΄πŸŒ™

If you found this helpful, join us over in my Facebook Community, it’s where I spend the most time and share the most tips! https://www.facebook.com/share/o1bcxvoG6C4iQ4ZS/

Help, I have mom brain!

Let’s talk about focus. My fellow mama friends know all about “pregnancy brain” which then turns into “mom brain”. We laugh and joke about it. But it can actually be pretty detrimental sometimes. When you can’t focus on anything and your brain is constantly jumping all over the place, you feel like you’re forgetting stuff all the time. It’s a lot.

But I know it’s not just moms who struggle with focus.

In a world buzzing with distractions, staying focused has become an increasingly daunting task for many of us. Whether it’s the incessant pings of notifications, the allure of social media, or simply the chaos of our own thoughts, maintaining concentration seems like an uphill battle. I, too, have wrestled with this struggle for years, feeling frustrated by my inability to stay on track and achieve my goals. However, amidst the chaos, I’ve discovered a solution that has transformed my ability to concentrate and reclaim my productivity.

The journey to finding this solution was not an easy one. Like many others, I found myself succumbing to the allure of multitasking, believing that I could juggle multiple tasks simultaneously and somehow emerge unscathed. Yet, as deadlines loomed and projects piled up, I realized that my fragmented attention was hindering rather than helping me. Procrastination became my constant companion, and the vicious cycle of distraction and guilt seemed never-ending.

It wasn’t until I hit rock bottom, feeling overwhelmed by the weight of uncompleted tasks, that I knew something had to change. Determined to regain control of my focus, I embarked on a quest for solutions. I tried countless productivity hacks, which meant I spent way too much time scrolling Pinterest for answers, but nothing seemed to stick. Frustration threatened to engulf me as I despaired of ever finding a way out of the fog of distraction.

Yet, amidst the chaos, a ray of hope emerged. Through introspection and experimentation, I stumbled upon a couple of things that resonated with me in a profound way. They weren’t revolutionary techniques or a fancy new apps; rather, they were simple yet powerful additions to my daily routine: mindfulness and high quality, clean, organic, third party tested, safe C B D.

Now, I’m inspired to help others experience anything similar to what I have as it has changed my life. I’ve been sharing more information over in my wellness community – https://www.facebook.com/groups/raisingclean/ and I created this quiz to be able to help others get the perfect products to help them feel their absolute best – https://forms.gle/3H992tY6rWvHPVLA7

You don’t have to walk through life distracted and stressed. I got you!