Tag: stress

How My Husband Supports Stress & Sleep with Clean, Non-Toxic Tools

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I used to think I was the only one in our house who needed a solid wellness routine to feel like myself, but the truth is, stress doesn’t discriminate. My husband, like so many men, carries a lot on his shoulders. Between work, parenting, and everything in between, I started noticing signs that his stress and sleep needed just as much attention as mine.

So we decided to be intentional about giving him tools that actually support his well-being and do it in a clean, non-toxic way.

Here’s what that looks like in our home:

🌿 CBD to the Rescue

My husband was hesitant at first, but now he’s the one reminding me when we’re low on his jellies. CBD has become his go-to for stress and helping his mind shift out of “fight or flight” mode.

😌 Unwind Jellies for Evenings

Some nights are harder than others, and when his brain just won’t shut off, he’ll take an Unwind Jelly. These are formulated with natural calming botanicals and cannabinoids that help relax both mind and body.

They’re clean, they’re effective, and he doesn’t wake up groggy… just rested.

💤 Sleep Hygiene That Works

We’ve also made some simple changes to his evening routine that make a huge difference:

  • Magnesium supplements after dinner to relax muscles and support deep sleep.
  • Blue light blockers in the evening to help his body produce melatonin naturally.
  • No caffeine – he switched to decaf coffee and it has been a game changer for him.
  • A cool, dark bedroom and a sound machine or fan to help his body settle into true rest.

💧 Hydration + Functional Support

Stress affects hydration and energy levels, so we’re intentional about getting in electrolytes during the day (without the junk ingredients). He also adds a scoop of clean collagen to his morning smoothies for joint, gut, and skin support, because men deserve that glow too 😉

Why It Matters

Supporting stress and sleep isn’t just a “women’s wellness” thing. Men need it too. And it’s powerful to see the difference when they have access to tools that actually work.

Clean, natural, non-toxic options aren’t just for me, they’re for him too. And I love that our wellness routines don’t have to look the same, but they can still align in the values we share: safe, effective, and intentional care.

If your partner is navigating stress or struggling to sleep well, consider introducing one or two of these clean swaps. You might be surprised how quickly they notice a difference… mine sure did.

Need help choosing where to start? I’d love to share what’s worked for us 💚

Go here to get into contact with me and get a free consultation -> https://boards.com/a/rlJn5.mXenDf

𝗦𝗶𝗴𝗻𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗰𝗼𝗿𝘁𝗶𝘀𝗼𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝗮𝗿𝗲 elevated-

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Physical signs

* Weight gain, especially in the face and abdomen
* Thinning skin
* Purple stretch marks
* Osteoporosis (bone loss)
* Muscle weakness
* Easy bruising
* High blood pressure
* Slow wound healing

Mental signs

•anxiety
•irritability
•difficulty concentrating
•insomnia
•depression

Going into January we’re in our lowering cortisol levels. If you have any of these signs, it’s time to look into lowering that stress hormone.

And it’s no secret that C B D lowers stress levels.
👀
No, you won’t feel high. No it won’t show up on a drug test.
Yes it’s legal at a federal level.

If you want to start feeling better naturally shoot me a message here ->
M.me/Jessie.rae.31

Or check out https://www.facebook.com/groups/raisingclean for tons of good info

You can also grab the cleanest, highest qualities supplements for reducing cortisol here https://jessicaderico.greencompassglobal.com/cart/138928 that is my daily regimen with all of my discounts included!

Overwhelmed, Exhausted, Defeated: How Clean Plant Wellness Changed My Life

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I recently saw something that said…

“Next time you feel overwhelmed, exhausted, or defeated as a mom, remember this:

Parenting is only hard for the full engaged, overly invested, and deeply loving parents.”

And I felt that so deeply.

But, I would like to add that if you’re feeling overwhelmed, exhausted, or defeated…

there are solutions that can help you 🤎

If you’re reading this, chances are you’ve felt it too. The weight of endless to-do lists, the sleepless nights, the relentless pressure to be everything to everyone. Overwhelmed. Exhausted. Defeated. Those three words summed up my life for far too long.

I love my children with every fiber of my being. That love is what kept me pushing forward, even on days when I felt like I had nothing left to give. But deep down, I knew that merely surviving wasn’t enough—not for me, not for them. I wanted to thrive. I wanted to experience the fullness of life with my children, not just exist alongside them in a constant state of fight or flight.

Finding Balance Through Clean Plant Wellness

It was during one of those particularly low moments that I knew something had to change. I was tired of feeling like a shell of myself, worn down by the endless cycle of stress and exhaustion. That’s when I discovered the power of clean, plant-based wellness.

By incorporating plant-based solutions like CBD, adaptogens, and functional mushrooms into my routine, I began to notice subtle yet profound changes. These natural tools helped regulate my nervous system, bringing me back into balance. Instead of living in a constant state of stress, I finally felt calm and centered. For the first time in years, I could truly enjoy my days with my children.

A Shift in Perspective

One of the biggest realizations I had was that it’s okay to feel overwhelmed, exhausted, and defeated sometimes. Those emotions are part of loving deeply and giving so much of ourselves to the people we care about most. But what I learned is that we don’t have to stay in that place.

There are safe, natural solutions available to help us navigate those feelings with more ease. Clean plant wellness didn’t just alleviate the stress and exhaustion—it gave me back my joy. It allowed me to be fully present for my children in ways I couldn’t have imagined before.

Choosing Joy

Today, I wake up with more energy, more patience, and more peace. I still have hard days, of course, but they no longer define me. I’ve learned that taking care of myself isn’t selfish—it’s the key to being the mom I want to be.

If you’re feeling stuck, know that you’re not alone. And know that there are solutions out there that can help. You deserve to feel good. You deserve to thrive. You deserve to find joy again.

Let this be your reminder: it’s okay to ask for help, to seek out new solutions, and to prioritize your well-being. You’ll be amazed at how much it changes everything—not just for you, but for the ones you love most.

If you want to start feeling like yourself again but don’t know where to start, please shoot me an email here -> derico.jessica@gmail.com

I can help you with a regimen to fit your needs and help you along your journey as well.

And if this resonated with you and you’d like more like it, please join our wellness community -> https://www.facebook.com/groups/raisingclean

If you want to start enjoying the moments of motherhood…

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Welcome, dear readers, especially my fellow “crunchy” friends! I’m thrilled to have you here. If you’re new, don’t forget to hit follow and join our supportive community. Let’s be friends on this journey towards tranquility and well-being. 😊

Share Your Journey

I invite you to comment “ROUTINES” below, and I’ll gladly share my morning and nighttime routines designed specifically for overwhelmed moms. Together, we can transition from a state of constant stress to one of calm and peace. 🙌🏻

My Personal Journey

In recent months, I’ve been focused on lowering my cortisol levels, reducing stress and anxiety, and finding joy even in the challenging moments of motherhood (yes, that includes grocery shopping with two little kids 🤪).

The Importance of Routines

Morning Routine: Setting the Tone for Your Day

☀️ Proactivity Over Reactivity Without a centering morning routine, you may find yourself reacting to everything that comes your way instead of proactively managing your day. A well-structured morning routine helps you start the day with intention and clarity.

Regulating Your Nervous System: Plant-Based Wellness

🌱 Achieving Homeostasis Incorporating clean, plant-based wellness practices into your life is crucial for regulating your nervous system. High cortisol levels indicate that your body is in a constant state of fight or flight. By using natural wellness strategies, you can bring your body back to a balanced state. (My tried and true regimen is on sale for Memorial Day! You can get 30% off, free shipping, and $10 off first time orders here -> https://jessicaderico.greencompassglobal.com/share/573327) or message me for your custom recommendation!)

Nighttime Routine: Ensuring Restful Sleep

🌛 The Foundation of a Good Day A calming nighttime routine is essential for winding down and securing a good night’s rest. Poor sleep affects your entire next day, making it harder to handle stress and maintain energy levels.

Your Path to Calm and Peace

If you’re seeking a comprehensive plan to regulate your nervous system, lower cortisol levels, and reduce anxiety, I’m here to help. Feel free to reach out; my DMs are always open for support and guidance. ☺️

You can also find me here ->
M.me/Jessie.rae.31 or join the wellness community here -> https://www.facebook.com/groups/raisingclean

Together, let’s work towards a more peaceful, balanced, and joyful motherhood.

Living with Anxiety

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I was asked recently to write up something with natural remedies for anxiety and I thought it was a fabulous idea. I suffer from anxiety and I know so many others who do as well. There are actually several things that can be done to help combat anxiety without going straight to a medication that will likely have side effects you now have to deal with. So, let’s dive in…

Things you can do:

Fitness ( Move Your Body) – Yoga and Zumba are my favorite physical activities to reduce anxiety but there are a gazillion options. Try things out until you find what works for you. It’s not a one size fits all.

Meditation or Prayer – Whatever you call it. Just get silent with yourself every day for at least 10 minutes. You will notice a difference. I am significantly more on edge on days I skip my meditation.

Practice Gratitude – It is impossible to feel anxious and grateful at the same time. I like to list 10 things I’m grateful for from my day each night before I go to sleep. Doing it daily requires you to think of the little things and rewind through your day in your head specifically looking for good. This is wonderful for the soul.

Get some sleep – Most adults need a regular 7 to 8 hours of sleep per night. Lack of sleep can lead to things such as increased stress, anxiety, reduced immune system function, increased blood pressure, and a whole host of other problems. When we practice relaxation and get enough sleep, these things can be significantly reduced. Quality sleep also helps to improve and renew your skin. Before bed, be sure to wash your face and hydrate well. I personally love Crunchi Charcoal Bar and Crunchi Nightlight moisturizer. Practice some deep breathing exercises and add a little lavender oil to your inner wrists. This routine helps me sleep like a baby!!

Things you can consume:

Ashwagandha – Importat Note: Not all herbs are created equal, and not all are safe for use by the general population. Pregnant and breastfeeding women should refrain from the use of Ashwagandha powder due to its ability to cause issues to the mother and baby, which can be fatal. People with autoimmune diseases such as rheumatoid arthritis, lupus, Hashimoto’s thyroiditis and type 1 diabetes should also avoid ashwagandha unless authorized by a doctor. 

Here are my favorite varieties: 

Gold Gummies (super tasty): https://bit.ly/3jig3ch

Standard Process (swallow tablet): https://bit.ly/3jilA2M

Earthley (liquid herb option): https://bit.ly/3ksPkcj

CBD – Green compass is what I’ve used in the past. Usda certified organic, grown in the USA by 6th generation farmers and every bottle has a QR code so you can scan and see the full lab results (tested by an third party) for that specific batch of cbd.

Do you have any tried and true tricks for helping with anxiety? I’d love to hear them!

To stay connected and learn tons more about clean living head over to the FB community -> https://www.facebook.com/groups/raisingclean