I used to think I was the only one in our house who needed a solid wellness routine to feel like myself, but the truth is, stress doesn’t discriminate. My husband, like so many men, carries a lot on his shoulders. Between work, parenting, and everything in between, I started noticing signs that his stress and sleep needed just as much attention as mine.
So we decided to be intentional about giving him tools that actually support his well-being and do it in a clean, non-toxic way.
Here’s what that looks like in our home:
🌿 CBD to the Rescue
My husband was hesitant at first, but now he’s the one reminding me when we’re low on his jellies. CBD has become his go-to for stress and helping his mind shift out of “fight or flight” mode.
😌 Unwind Jellies for Evenings
Some nights are harder than others, and when his brain just won’t shut off, he’ll take an Unwind Jelly. These are formulated with natural calming botanicals and cannabinoids that help relax both mind and body.
They’re clean, they’re effective, and he doesn’t wake up groggy… just rested.
💤 Sleep Hygiene That Works
We’ve also made some simple changes to his evening routine that make a huge difference:
- Magnesium supplements after dinner to relax muscles and support deep sleep.
- Blue light blockers in the evening to help his body produce melatonin naturally.
- No caffeine – he switched to decaf coffee and it has been a game changer for him.
- A cool, dark bedroom and a sound machine or fan to help his body settle into true rest.
💧 Hydration + Functional Support
Stress affects hydration and energy levels, so we’re intentional about getting in electrolytes during the day (without the junk ingredients). He also adds a scoop of clean collagen to his morning smoothies for joint, gut, and skin support, because men deserve that glow too 😉
Why It Matters
Supporting stress and sleep isn’t just a “women’s wellness” thing. Men need it too. And it’s powerful to see the difference when they have access to tools that actually work.
Clean, natural, non-toxic options aren’t just for me, they’re for him too. And I love that our wellness routines don’t have to look the same, but they can still align in the values we share: safe, effective, and intentional care.
If your partner is navigating stress or struggling to sleep well, consider introducing one or two of these clean swaps. You might be surprised how quickly they notice a difference… mine sure did.
Need help choosing where to start? I’d love to share what’s worked for us 💚
Go here to get into contact with me and get a free consultation -> https://boards.com/a/rlJn5.mXenDf
Raising Clean 