From Survival Mode to True Calm: My Journey with Nano Jellies

For the longest time, I didn’t realize how much of my life I was spending in a constant state of fight or flight. I was always anxious, overwhelmed, and totally exhausted—but I thought that was just how life was supposed to feel with small children. I had normalized the chaos in my body and mind, brushing off the symptoms because they were so consistent that they felt normal.

Every little thing set me off—tight deadlines, noisy kids, unexpected plans, even just the overwhelm of a busy to-do list. My heart would race, my thoughts would spiral, and my body felt tense all the time. I was stuck on high alert, living in survival mode without even realizing it.

Then something shifted.

I discovered nano jellies—and while I didn’t expect a huge change at first, I can now confidently say that they were a complete game-changer for my nervous system. These tiny but mighty wellness tools helped me regulate in a way I didn’t even know I needed. For the first time in a long time, my mind felt clear. My anxious thoughts quieted. My body relaxed. I wasn’t just coping anymore—I was healing.

It was like my whole system finally exhaled.

Now, I feel like I can respond to life instead of constantly reacting to it. I’m not as quick to snap, spiral, or shut down. There’s a new sense of calm and control that’s become my new normal, and it’s something I never want to live without again. It’s not about being stress-free (because, let’s be honest, life is still life), but about having tools that support my body and mind so I can navigate the hard moments with more grace and peace.

If you’ve been living in that anxious, go-go-go state too—please know that it doesn’t have to be that way. There is a better way to feel. You can feel safe in your body again. You can find your calm. And I would love to share more with you if you’re curious.

You don’t have to do this alone. Let’s talk. ❤️

You can also learn more + grab a free wellness consult here -> https://boards.com/a/rlJn5.mXenDf

If you want to start enjoying the moments of motherhood…

Welcome, dear readers, especially my fellow “crunchy” friends! I’m thrilled to have you here. If you’re new, don’t forget to hit follow and join our supportive community. Let’s be friends on this journey towards tranquility and well-being. 😊

Share Your Journey

I invite you to comment “ROUTINES” below, and I’ll gladly share my morning and nighttime routines designed specifically for overwhelmed moms. Together, we can transition from a state of constant stress to one of calm and peace. 🙌🏻

My Personal Journey

In recent months, I’ve been focused on lowering my cortisol levels, reducing stress and anxiety, and finding joy even in the challenging moments of motherhood (yes, that includes grocery shopping with two little kids 🤪).

The Importance of Routines

Morning Routine: Setting the Tone for Your Day

☀️ Proactivity Over Reactivity Without a centering morning routine, you may find yourself reacting to everything that comes your way instead of proactively managing your day. A well-structured morning routine helps you start the day with intention and clarity.

Regulating Your Nervous System: Plant-Based Wellness

🌱 Achieving Homeostasis Incorporating clean, plant-based wellness practices into your life is crucial for regulating your nervous system. High cortisol levels indicate that your body is in a constant state of fight or flight. By using natural wellness strategies, you can bring your body back to a balanced state. (My tried and true regimen is on sale for Memorial Day! You can get 30% off, free shipping, and $10 off first time orders here -> https://jessicaderico.greencompassglobal.com/share/573327) or message me for your custom recommendation!)

Nighttime Routine: Ensuring Restful Sleep

🌛 The Foundation of a Good Day A calming nighttime routine is essential for winding down and securing a good night’s rest. Poor sleep affects your entire next day, making it harder to handle stress and maintain energy levels.

Your Path to Calm and Peace

If you’re seeking a comprehensive plan to regulate your nervous system, lower cortisol levels, and reduce anxiety, I’m here to help. Feel free to reach out; my DMs are always open for support and guidance. ☺️

You can also find me here ->
M.me/Jessie.rae.31 or join the wellness community here -> https://www.facebook.com/groups/raisingclean

Together, let’s work towards a more peaceful, balanced, and joyful motherhood.

Living with Anxiety

I was asked recently to write up something with natural remedies for anxiety and I thought it was a fabulous idea. I suffer from anxiety and I know so many others who do as well. There are actually several things that can be done to help combat anxiety without going straight to a medication that will likely have side effects you now have to deal with. So, let’s dive in…

Things you can do:

Fitness ( Move Your Body) – Yoga and Zumba are my favorite physical activities to reduce anxiety but there are a gazillion options. Try things out until you find what works for you. It’s not a one size fits all.

Meditation or Prayer – Whatever you call it. Just get silent with yourself every day for at least 10 minutes. You will notice a difference. I am significantly more on edge on days I skip my meditation.

Practice Gratitude – It is impossible to feel anxious and grateful at the same time. I like to list 10 things I’m grateful for from my day each night before I go to sleep. Doing it daily requires you to think of the little things and rewind through your day in your head specifically looking for good. This is wonderful for the soul.

Get some sleep – Most adults need a regular 7 to 8 hours of sleep per night. Lack of sleep can lead to things such as increased stress, anxiety, reduced immune system function, increased blood pressure, and a whole host of other problems. When we practice relaxation and get enough sleep, these things can be significantly reduced. Quality sleep also helps to improve and renew your skin. Before bed, be sure to wash your face and hydrate well. I personally love Crunchi Charcoal Bar and Crunchi Nightlight moisturizer. Practice some deep breathing exercises and add a little lavender oil to your inner wrists. This routine helps me sleep like a baby!!

Things you can consume:

Ashwagandha – Importat Note: Not all herbs are created equal, and not all are safe for use by the general population. Pregnant and breastfeeding women should refrain from the use of Ashwagandha powder due to its ability to cause issues to the mother and baby, which can be fatal. People with autoimmune diseases such as rheumatoid arthritis, lupus, Hashimoto’s thyroiditis and type 1 diabetes should also avoid ashwagandha unless authorized by a doctor. 

Here are my favorite varieties: 

Gold Gummies (super tasty): https://bit.ly/3jig3ch

Standard Process (swallow tablet): https://bit.ly/3jilA2M

Earthley (liquid herb option): https://bit.ly/3ksPkcj

CBD – Green compass is what I’ve used in the past. Usda certified organic, grown in the USA by 6th generation farmers and every bottle has a QR code so you can scan and see the full lab results (tested by an third party) for that specific batch of cbd.

Do you have any tried and true tricks for helping with anxiety? I’d love to hear them!

To stay connected and learn tons more about clean living head over to the FB community -> https://www.facebook.com/groups/raisingclean