Because we deserve to feel peace, not pressure, at the end of the day.
There was a time when my nights looked a lot like this:
I’d finally collapse into bed, physically drained, but somehow, my brain would go into overdrive. I’d be running through my to-do list, rethinking things I said (or didn’t say), and mentally prepping for tomorrow before today had even ended.
Even though I was exhausted, true rest felt impossible.
Sound familiar?
Whether you’re a mom, a multitasker, or just someone trying to keep up with life, you know that the way we end our day matters. And over time, I realized that I couldn’t keep hoping for rest. I had to create it.
That’s when I started building a nighttime routine with natural tools that truly support my body and mind. These aren’t complicated or expensive. They’re small, intentional habits that help signal to my nervous system: “You’re safe. You can slow down now.”
So if you’re looking to feel more peace and less panic in the evenings, here are my tried-and-true tools:
🌿 1. Hemp (not pot) to Calm the Chaos
This one is non-negotiable for me now. A clean, full-spectrum CBD, THC, or CBG jelly in the evening has been a game-changer for my nervous system. It helps reduce that mental spiral so I can actually feel present and peaceful, whether I’m having quiet time alone or unwinding with my partner.
There are so many options out there, but not all CBD is created equal. I only use Green Compass because I trust their sourcing, their transparency, and the way their products actually work.
🧘🏼♀️ 2. Gentle Movement or Breathwork
If I’ve had a high-stress day (and let’s be real, most days qualify), I take five minutes to stretch on the floor or do some box breathing. Sometimes I just lie with my legs up the wall and breathe deeply. It’s simple, but it signals to my body: “You’re not in fight or flight anymore.”
You don’t have to be a yogi to do this. Just dim the lights, roll out a mat or towel, and move in a way that feels good.
📱 3. No Screens After 9 PM
This one’s tough, especially when the kids are finally asleep and you just want to scroll. But I’ve noticed a huge difference in my ability to fall asleep when I cut off blue light exposure and social media noise at least an hour before bed.
Instead, I try to do something that helps my brain unplug rather than rev up again.
🍵 4. Magnesium-Rich Tea or Mocktail
I love making a cozy magnesium mocktail or sipping herbal tea with ingredients like chamomile, passionflower, or lemon balm. Not only is it soothing, but magnesium helps relax your muscles and regulate the stress hormone cortisol.
It’s like a warm, gentle “exhale” in a cup.
📖 5. A Few Pages of a Book
Reading (something light or inspiring!) helps me shift out of the busy world in my brain and into a slower rhythm. Just a few pages can create the perfect transition between wakefulness and rest. Bonus: It makes my dreams way more interesting than if I had just scrolled reels before bed 😆
I’m not saying every night is perfect. Some nights still involve toddler wakeups, late-night dishes, or staying up too late talking with my husband. But having this toolbox has absolutely changed the way I experience my evenings.
I don’t just collapse into bed anymore… I wind down intentionally.
And I fall asleep with more peace, fewer spirals, and a body that knows it’s safe to rest.
If you’re stuck in the cycle of going to bed exhausted but wired, try adding just one of these tools into your routine tonight. Then build from there.
You deserve a nighttime routine that supports you.
Tell me – what helps you wind down naturally? I’d love to add your ideas to my list!
Want to try the CBD that’s helped me the most? I’m always happy to share what’s worked for me and help you find what fits your needs. Just send me a message or check out this link for info + a free consult -> free consult here.
Raising Clean 