You guys… sleep is super important 
I listen to a podcast all about health & wellness when I’m running & just about every guest at some point speaks to the importance of getting enough, QUALITY, sleep. It is crucial for your health for a few reasons…
1. Stay Healthy 
Sleep helps your body repair & stay strong. It can keep your heart healthy and boost your immune system. Basically, more sleep means fewer sick days!
2. Boost Your Brainpower 
Your brain needs sleep to think clearly, remember stuff, & solve problems. Less sleep = more forgetful moments and brain fog.
3. Mood Magic 
Ever notice how cranky you get when you’re tired? Sleep helps you stay happy & handle stress better. More sleep, more smiles!
4. Be a Star Performer 
Whether you’re studying, working, or playing sports, sleep helps you do your best. You’ll be more focused & make fewer mistakes.
5. Weight Control 
Sleep affects your hunger hormones. Lack of sleep can make you crave junk food. Sleeping well helps you make healthier food choices.
6. Live Longer 
Good sleep habits can add years to your life. It keeps you healthy & full of energy for the long haul.
I have some tips for better sleep for anyone who wants them! Just comment SLEEP & I’ll send them right over.
No gatekeeping here though… the absolute #1 thing that has completely changed my sleep is the half a jelly I take at night when I get in bed. I went from taking 30-60+ minutes to fall asleep & waking several times in the night to falling asleep quickly (without using Gilmore Girls or a sleep meditation) & I stay asleep ALL NIGHT! I wake up feeling refreshed & I actually have energy during the day. I can’t remember the last time I felt like that 
If you want to grab these jellies, I’ll link them here -> if you take half like I do, this is a 2 month supply, & you’re getting my 20% discount + $10 off 
https://jessicaderico.greencompassglobal.com/cart/102084
Remember, good sleep = a happier, healthier you! 
If you found this helpful, join us over in my Facebook Community, it’s where I spend the most time and share the most tips! https://www.facebook.com/share/o1bcxvoG6C4iQ4ZS/
Raising Clean 