Tag: fitness

30 Days with the Lume Box: My Honest Experience with Red Light Therapy

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A month ago, I added something new and a little out-of-the-box to my wellness routine… literally. I started using the Lume Box, a red light therapy device I had heard amazing things about. I wasn’t totally sure what to expect, but I was curious. After all, I’m always looking for natural ways to support my energy, recovery, and overall wellness, especially in this season of life where I’m juggling motherhood, movement, business, and everything in between.

Now, after one month of consistent use, I can confidently say this little red box is here to stay.

What Is Red Light Therapy Anyway?

Before I dive into my results, let’s talk basics. Red light therapy (also called low-level laser therapy or photobiomodulation) uses specific wavelengths of red and near-infrared light to stimulate cellular function. It’s backed by some impressive science and has been shown to support:

  • Faster muscle recovery
  • Reduced inflammation and joint pain
  • Increased energy at the cellular level
  • Better skin tone and texture
  • Improved sleep and mood

And the best part? It’s totally non-invasive and feels like a warm, gentle glow.

My Personal Results After One Month

Let’s talk real-life results. I’ve been using the Lume Box about 10–15 minutes per day, a few times a week, usually while reading or working on stuff for my business – super easy to fit into my routine.

Here’s what I’ve noticed:

⚡️ More Energy

Even on busy, chaotic mom-life days (you know the ones), I’ve had noticeably more stamina and mental clarity. I no longer feel like I’m dragging by 3 p.m., which is a big win.

🏃‍♀️ Faster Recovery

I’ve been training hard lately, and I usually feel it in my legs and joints for days after races or workouts. This past month? I’ve bounced back faster than ever. Less soreness, less stiffness, and more readiness to go again.

✨ Less Aches, More Flow

There’s a fluidity in my body I didn’t realize I was missing until it came back. The little creaks and aches that used to creep in after long days on my feet? Barely noticeable now.

Is It Worth It?

If you’re someone who moves your body often, struggles with energy dips, or just wants to feel better in your skin without adding another supplement or appointment to your life, this is a tool I’d recommend in a heartbeat.

It’s one of the simplest wellness upgrades I’ve made this year, and the payoff is huge.

PS: Want in?

I just got wind that there’s going to be a 4th of July sale on the Lume Box 🎉 and if you’ve been curious about trying it for yourself, this is the time to jump in.

Want the early details? Drop a 🔴 in the comments or send me a message and I’ll make sure you’re the first to know.

Your wellness is worth the investment.
Cheering you on always,
Jess – @Raisingclean

How My Husband Supports Stress & Sleep with Clean, Non-Toxic Tools

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I used to think I was the only one in our house who needed a solid wellness routine to feel like myself, but the truth is, stress doesn’t discriminate. My husband, like so many men, carries a lot on his shoulders. Between work, parenting, and everything in between, I started noticing signs that his stress and sleep needed just as much attention as mine.

So we decided to be intentional about giving him tools that actually support his well-being and do it in a clean, non-toxic way.

Here’s what that looks like in our home:

🌿 CBD to the Rescue

My husband was hesitant at first, but now he’s the one reminding me when we’re low on his jellies. CBD has become his go-to for stress and helping his mind shift out of “fight or flight” mode.

😌 Unwind Jellies for Evenings

Some nights are harder than others, and when his brain just won’t shut off, he’ll take an Unwind Jelly. These are formulated with natural calming botanicals and cannabinoids that help relax both mind and body.

They’re clean, they’re effective, and he doesn’t wake up groggy… just rested.

💤 Sleep Hygiene That Works

We’ve also made some simple changes to his evening routine that make a huge difference:

  • Magnesium supplements after dinner to relax muscles and support deep sleep.
  • Blue light blockers in the evening to help his body produce melatonin naturally.
  • No caffeine – he switched to decaf coffee and it has been a game changer for him.
  • A cool, dark bedroom and a sound machine or fan to help his body settle into true rest.

💧 Hydration + Functional Support

Stress affects hydration and energy levels, so we’re intentional about getting in electrolytes during the day (without the junk ingredients). He also adds a scoop of clean collagen to his morning smoothies for joint, gut, and skin support, because men deserve that glow too 😉

Why It Matters

Supporting stress and sleep isn’t just a “women’s wellness” thing. Men need it too. And it’s powerful to see the difference when they have access to tools that actually work.

Clean, natural, non-toxic options aren’t just for me, they’re for him too. And I love that our wellness routines don’t have to look the same, but they can still align in the values we share: safe, effective, and intentional care.

If your partner is navigating stress or struggling to sleep well, consider introducing one or two of these clean swaps. You might be surprised how quickly they notice a difference… mine sure did.

Need help choosing where to start? I’d love to share what’s worked for us 💚

Go here to get into contact with me and get a free consultation -> https://boards.com/a/rlJn5.mXenDf

One of my daily must haves

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This oceanic wonder has been making waves in the health and wellness community for its impressive array of benefits. From solving common health issues to boosting overall well-being, incorporating this into your daily routine can lead to transformative results.

Digestive Health: rich in prebiotic fibers, which act as fuel for the beneficial bacteria in your gut. By promoting a healthy gut microbiome, it can alleviate digestive issues such as bloating, gas, and constipation.

Immune Support: Packed with essential vitamins and minerals, including vitamin C, vitamin A, and iron, it helps strengthen the immune system. Regular consumption can boost your body’s defenses against common illnesses and infections.

Thyroid Function: it is a natural source of iodine, a mineral crucial for thyroid health. By supporting optimal thyroid function, it can help regulate metabolism, energy levels, and hormone balance.

Skin Health: When consumed internally, it nourishes the skin from within, promoting a clear, radiant complexion and helping to alleviate conditions like eczema and psoriasis.

Weight Management: Thanks to its high fiber content, it helps promote feelings of fullness and satiety, making it easier to maintain a healthy weight. Additionally, it supports metabolic function, aiding in fat metabolism and energy production.

Detoxification: it acts as a gentle detoxifier, helping to remove heavy metals and toxins from the body. By supporting liver function and promoting regular bowel movements, it aids in the elimination of waste and impurities.

Is this something you would like to add to your daily regimen?

For more content like this and/or to reach out to chat more about this specific product or anything I else I have to offer to help you feel your best, hop over to my wellness community on Facebook! https://www.facebook.com/groups/raisingclean