Rise and Thrive 2020

The ✨highlight✨of my year is collaborating with like-minded women who have joined me in the forefront of the clean beauty movement!

And what an absolutely incredible weekend it was. 
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Reflecting on the past few days has me feeling so so blessed. 
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For those of you who don’t know, about a year and a half ago I did something I never thought I would do. I left something I had been building for four years and started completely fresh because I just knew in my heart it was right. Since then it has impacted my life in the biggest of ways; mentally, physically, emotionally, financially. 
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Spending time with the co-founders, learning from a remarkable coach, and stepping into the most confident version of me were just a few of my favorite moments. 
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I’ve never seen or been part of a sisterhood of women who truly support, love each other, and build each other up. Meeting face to face surpassed all my expectations. I knew I would meet a bunch of women, I didn’t know I’d make lifelong friends. 
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I have big goals for 2020 and I’ve never been more fired up. We are going to do HUGE things this year friends and there’s room for you too! The toxin free movement is only getting bigger, come join the conversation in Raising Clean with Jessie Rae 😍!

Self Care 🌷

Taking care of yourself, not just your body but your mind and your spirit, is so important. I know many people who work out every day so they think they are healthy. Or the people who eat fruits and veggies all day, so they’re healthy. Being truly well means staying active and eating right, yes, but what about your emotional well being?

This past week has been a whirlwind of craziness for me. My Fiancé and I closed on our first home on Monday and moved that very same day. We lived amongst boxes for the remainder of the week. We both had doctor’s appointments, he had interviews, we had plans with family, and a baby to care for. It seemed all our time at home was spent either unpacking or tending to Adeline. We both started to get a bit grumpier and a little more on edge. Our emotional health was put on the back burner and it showed. I was ignoring my work, he was ignoring his art. I didn’t go for runs or to Zumba or even roll out my yoga mat, he never touched his bike, running shoes, or workout equipment.

It was a rough week, but we got through it, and now we get to start a fresh week in our new home. I rolled out my yoga mat this morning and did a 20 minute morning flow and we went for a run with Addie this afternoon. We’ve been able to get back to cooking the food that our body needs and wants instead of surviving on a little bit of garbage in between unpacking boxes.

Living a healthy life doesn’t just mean ditching the toxins or taking walks; never forget about your emotional health. 👌

👇 What are you doing today to lift your emotional state?

-Raising Clean ✌️