I just wanted to feel better so I ordered some products. And I started to feel better.
I wanted to help my daughter so I gave her some and her life completely changed.
I felt pulled to share my experiences with others so I decided to grab a link to be able to do that. I never intended for it to be anything big.
Five months later I’ve been one rank below leadership for two months in a row, I’ve gotten over 80 orders totaling over $8,000, sold over 175 products, and earned more than I thought I would or even planned to, and I…
EARNED A FREE TRIP
I wasn’t even going for the trip. It wasn’t even on my radar. But my passion, my excitement it somehow brought me here.
Man what a freaking ride. I can’t wait to see who comes along with me for the second half of the year.
everything I did to get here? I teach the people who trust me enough to join me
I listen to a podcast all about health & wellness when I’m running & just about every guest at some point speaks to the importance of getting enough, QUALITY, sleep. It is crucial for your health for a few reasons…
1. Stay Healthy
Sleep helps your body repair & stay strong. It can keep your heart healthy and boost your immune system. Basically, more sleep means fewer sick days!
2. Boost Your Brainpower
Your brain needs sleep to think clearly, remember stuff, & solve problems. Less sleep = more forgetful moments and brain fog.
3. Mood Magic
Ever notice how cranky you get when you’re tired? Sleep helps you stay happy & handle stress better. More sleep, more smiles!
4. Be a Star Performer
Whether you’re studying, working, or playing sports, sleep helps you do your best. You’ll be more focused & make fewer mistakes.
5. Weight Control
Sleep affects your hunger hormones. Lack of sleep can make you crave junk food. Sleeping well helps you make healthier food choices.
6. Live Longer
Good sleep habits can add years to your life. It keeps you healthy & full of energy for the long haul.
I have some tips for better sleep for anyone who wants them! Just comment SLEEP & I’ll send them right over.
No gatekeeping here though… the absolute #1 thing that has completely changed my sleep is the half a jelly I take at night when I get in bed. I went from taking 30-60+ minutes to fall asleep & waking several times in the night to falling asleep quickly (without using Gilmore Girls or a sleep meditation) & I stay asleep ALL NIGHT! I wake up feeling refreshed & I actually have energy during the day. I can’t remember the last time I felt like that
No Sunday scaries when you worked hard to bring in multiple streams of income and get to stay home with your babies all week.
⚡️ NEWS FLASH ⚡️ I’m not special and YOU can do this too.
If you continue putting it off because you are worried about how long it will take or that it won’t work at all… then you’re right, it won’t.
But you know what? It may not take as long as you think if you put your head down and work hard.
The hardest step is the first one. You have to give yourself permission to start & try something new. 🤎 Can it be hard to balance everything? Absolutely. But if I know one thing to be true it’s that busy people get the most done because they know how to work efficiently.
And honesty moment – I love my girls but having things that are just for ME that ultimately create a better life for THEM has been a literal dream come true.
😍 There are so many ways to make money online. What I find to be the most enjoyable and the most lucrative is network marketing. It’s truly a #naptimehustle for me and generates WAY more than affiliate marketing. It’s amazing that there is no ceiling on the income I earn and it’s so rewarding helping other people feel better, healthier, and more confident.
If you’d like to learn about how I make multiple streams of income from home, comment READY and I’ll send you everything you need to know (no commitment). ❤️
I’m an open book and love sharing what has completely changed my family’s lives and allowed me to walk away from my teaching career and stay home with my kids.
Welcome, dear readers, especially my fellow “crunchy” friends! I’m thrilled to have you here. If you’re new, don’t forget to hit follow and join our supportive community. Let’s be friends on this journey towards tranquility and well-being. 😊
Share Your Journey
I invite you to comment “ROUTINES” below, and I’ll gladly share my morning and nighttime routines designed specifically for overwhelmed moms. Together, we can transition from a state of constant stress to one of calm and peace. 🙌🏻
My Personal Journey
In recent months, I’ve been focused on lowering my cortisol levels, reducing stress and anxiety, and finding joy even in the challenging moments of motherhood (yes, that includes grocery shopping with two little kids 🤪).
The Importance of Routines
Morning Routine: Setting the Tone for Your Day
☀️ Proactivity Over Reactivity Without a centering morning routine, you may find yourself reacting to everything that comes your way instead of proactively managing your day. A well-structured morning routine helps you start the day with intention and clarity.
Regulating Your Nervous System: Plant-Based Wellness
🌱 Achieving Homeostasis Incorporating clean, plant-based wellness practices into your life is crucial for regulating your nervous system. High cortisol levels indicate that your body is in a constant state of fight or flight. By using natural wellness strategies, you can bring your body back to a balanced state. (My tried and true regimen is on sale for Memorial Day! You can get 30% off, free shipping, and $10 off first time orders here -> https://jessicaderico.greencompassglobal.com/share/573327) or message me for your custom recommendation!)
Nighttime Routine: Ensuring Restful Sleep
🌛 The Foundation of a Good Day A calming nighttime routine is essential for winding down and securing a good night’s rest. Poor sleep affects your entire next day, making it harder to handle stress and maintain energy levels.
Your Path to Calm and Peace
If you’re seeking a comprehensive plan to regulate your nervous system, lower cortisol levels, and reduce anxiety, I’m here to help. Feel free to reach out; my DMs are always open for support and guidance. ☺️
This oceanic wonder has been making waves in the health and wellness community for its impressive array of benefits. From solving common health issues to boosting overall well-being, incorporating this into your daily routine can lead to transformative results.
Digestive Health: rich in prebiotic fibers, which act as fuel for the beneficial bacteria in your gut. By promoting a healthy gut microbiome, it can alleviate digestive issues such as bloating, gas, and constipation.
Immune Support: Packed with essential vitamins and minerals, including vitamin C, vitamin A, and iron, it helps strengthen the immune system. Regular consumption can boost your body’s defenses against common illnesses and infections.
Thyroid Function: it is a natural source of iodine, a mineral crucial for thyroid health. By supporting optimal thyroid function, it can help regulate metabolism, energy levels, and hormone balance.
Skin Health: When consumed internally, it nourishes the skin from within, promoting a clear, radiant complexion and helping to alleviate conditions like eczema and psoriasis.
Weight Management: Thanks to its high fiber content, it helps promote feelings of fullness and satiety, making it easier to maintain a healthy weight. Additionally, it supports metabolic function, aiding in fat metabolism and energy production.
Detoxification: it acts as a gentle detoxifier, helping to remove heavy metals and toxins from the body. By supporting liver function and promoting regular bowel movements, it aids in the elimination of waste and impurities.
Is this something you would like to add to your daily regimen?
For more content like this and/or to reach out to chat more about this specific product or anything I else I have to offer to help you feel your best, hop over to my wellness community on Facebook! https://www.facebook.com/groups/raisingclean
I’m running a de-stress challenge during the entire month of April over in my wellness community. I think today’s is super powerful and wanted to share it over here.
Today, we’re stepping away from the screens and reclaiming our time for what truly matters. It’s Day 8 of our challenge, and your task is to have a digital detox day—limit your screen time to only essential tasks.
In a world where we’re constantly bombarded with notifications, emails, and social media updates, taking a break from our screens can be incredibly refreshing and rejuvenating. By disconnecting from the digital noise, we create space for deeper connections, meaningful experiences, and inner peace.
So today, let’s prioritize real-life interactions, engage in activities that nourish our souls, and savor moments of quietude and reflection. Whether you spend time outdoors, enjoy a leisurely meal with loved ones, or dive into a favorite hobby, let today be a reminder of the beauty and richness of the offline world.
Remember, it’s okay to unplug and recharge. Your well-being is worth it.
I have experienced pain for yearsssss. I just attributed it to being a cheerleader for 8 years and accepted that it was just part of my life. That’s wild. Why do we just accept that we are going to live with pain when we could live pain free?
I have had to use a heating pad on my lower back just about every single night for as long as I can remember. The moment I lie down I feel an explosion of pain in my lower back.
Until a few weeks ago… I noticed recently that I haven’t needed my heating pad in several weeks. The lower back pain is basically gone. I actually could not believe it. I drink the highest quality, cleanest, most effective collagen I have found every day, I never miss a day, and holy moly am I reaping the benefits.
When my husband, Chris, learned that taking the collagen everyday significantly improved the lower back pain I have had for YEARS, he started taking it to help with his pain from being an athlete and ultra runner. Collagen is for everyone, not just women!
So let’s dive deeper into collagen… Widely recognized for its potential benefits, collagen is hailed as a cornerstone for skin health, joint support, and more.
Skin Health and Elasticity: Collagen is a vital protein that forms the structural foundation of your skin, providing it with strength, elasticity, and resilience. As we age, the production of collagen naturally declines, leading to the appearance of fine lines, wrinkles, and sagging skin. By supplementing with collagen, you can help replenish lost stores and support your skin’s elasticity, resulting in a more youthful and vibrant complexion. Clinical studies have shown promising results, with participants experiencing improvements in skin hydration, elasticity, and overall appearance.
Joint Support and Mobility: Beyond its role in skin health, collagen plays a crucial role in maintaining the integrity of your joints and connective tissues. Cartilage, the flexible tissue that cushions your joints, is primarily composed of collagen. By supplementing with collagen, you can support joint health and mobility, potentially reducing discomfort associated with conditions such as osteoarthritis. Research suggests that collagen supplementation may help alleviate joint pain, increase flexibility, and support overall joint function, allowing individuals to maintain an active lifestyle as they age.
Hair and Nail Strength: In addition to benefiting the skin and joints, collagen can also promote the health and strength of your hair and nails. As essential building blocks of these structures, collagen peptides provide the necessary support for strong, lustrous hair and healthy, resilient nails. By incorporating collagen into your daily routine, you may notice improvements in hair texture, thickness, and shine, as well as enhanced nail growth and durability.
Gut Health and Digestion: The health of your gut lining plays a crucial role in overall digestive function and nutrient absorption. Collagen contains amino acids such as glycine, proline, and glutamine, which are known to support gut health and integrity. By fortifying the gut lining, collagen may help improve digestion, reduce inflammation, and promote optimal nutrient absorption. Additionally, collagen peptides have been shown to support the growth of beneficial gut bacteria, further enhancing digestive wellness.
Muscle Mass and Recovery: Collagen is not only beneficial for skin, joints, and connective tissues but also plays a role in supporting muscle health and recovery. As a key component of muscle tissue, collagen provides structural support and helps maintain muscle strength and function. Supplementing with collagen post-exercise may aid in muscle recovery, reduce exercise-induced inflammation, and support the growth and repair of muscle fibers, ultimately enhancing athletic performance and recovery.
But, not all collagen is created equal. If it’s not organic you’re risking pesticide/herbicide contamination. If it’s not third party tested you’re risking heavy metal contamination. Additionally the collagen I have chosen has added CBG in it (nothing else on the market like this) which is giving increased benefits such as:
Neuroprotective Properties: Some studies indicate that CBG may have neuroprotective properties, potentially making it useful in the treatment of neurodegenerative diseases like Huntington’s disease and Parkinson’s disease.
Anti-Inflammatory Effects: CBG has shown promise as an anti-inflammatory agent in preclinical studies. This suggests it could be helpful in managing conditions characterized by inflammation, such as inflammatory bowel disease and arthritis.
Antibacterial Properties: Research has shown that CBG has antibacterial properties, particularly against antibiotic-resistant strains of bacteria. This could make it a valuable tool in fighting bacterial infections.
Glaucoma Treatment: Some studies suggest that CBG may help reduce intraocular pressure, making it a potential treatment for glaucoma.
Appetite Stimulation: Like THC, CBG may stimulate appetite, which could be beneficial for individuals experiencing appetite loss due to medical conditions or treatments like chemotherapy.
Potential Cancer Treatment: Early research indicates that CBG may inhibit the growth of cancer cells, particularly in certain types of cancer such as colon cancer. However, more research is needed in this area.
Mood Enhancement: While not as well-studied as other cannabinoids like THC and CBD, some anecdotal evidence suggests that CBG may have mood-enhancing effects.
If you want to learn more about the only collagen I would use or recommend, watch this video https://youtu.be/k0sZ83R4Z80
I have always struggled with sleep. So, I’ve tried A LOT of safe sleep aid products.
I have a really hard time turning my brain off at night so it takes me a LONG time to fall asleep. I’m also a light sleeper, so little things wake me, and then I have trouble falling back asleep. I’ve been learning about the importance of sleep lately and the effects sleep deprivation have on your daily life and it’s pretty scary. The more “sleep debt” you have, the less executive function you have during the day. This means it’s harder to make decisions, think, and function as a human… Lack of sleep can even increase your risk of dying earlier than those who get enough sleep. Sleep is truly not something to be taken lightly. But, neither are the long term side effects of Melatonin. Despite my very serious sleep struggles, I would not touch melatonin. So, what are some safe alternatives? I’m glad you asked!
What I’ve used for the kids and/or myself:
Lavender Essential Oil – rolled on bottom of feet and/or back of neck
Earthley’s Sleepy Time Tincture – dropped in mouth
Earthley’s Goodnight Lotion – rubbed on tummy and legs
Organic Tart Cherry Juice – consumed during the day
Epsom Salt baths before bed – in bath
Green Compass Sleep Boost – taken orally
Green Compass Sleep Jellies – consumed before bed (would recommend for age 2+ starting with 1/4 jelly)
Green Compass Full Spectrum Nano Jellies – consumed before bed (would recommend for age 5+ starting with 1/4 jelly)
My thoughts/experiences:
Lavender oil used on Willow – Noticed no improvement
Earthley’s Sleepy Time Tincture – Noticed no improvement for Willow. Helps me fall and stay asleep a little bit. Helps Adeline fall and stay asleep as far as I can tell.
Eathley’s Goodnight Lotion – Noticed no improvement for Willow. Adeline loves it. Does nothing for me.
Organic Tart Cherry Juice – Noticed no improvement for Willow.
Epsom Salt baths before bed – Noticed no improvement for sleeping but does help calm both kids and make bedtime routine easier.
Green Compass Sleep Boost – Helps me fall and stay asleep more than the Earthly tincture but not as well as the jellies.
Green Compass Sleep Jellies – These work amazingly. They are my favorite thing I’ve used for myself. These help me sleep the best of anything I’ve tried. I fall asleep faster and stay asleep ALL NIGHT!
Green Compass Full Spectrum Nano Jellies – These also work amazingly. They knock me out really fast and put me into a DEEP sleep. If you want a really good, restorative deep sleep, these are for you.
Links (it means the world to my family when you use my links to shop!):
Let’s talk about focus. My fellow mama friends know all about “pregnancy brain” which then turns into “mom brain”. We laugh and joke about it. But it can actually be pretty detrimental sometimes. When you can’t focus on anything and your brain is constantly jumping all over the place, you feel like you’re forgetting stuff all the time. It’s a lot.
But I know it’s not just moms who struggle with focus.
In a world buzzing with distractions, staying focused has become an increasingly daunting task for many of us. Whether it’s the incessant pings of notifications, the allure of social media, or simply the chaos of our own thoughts, maintaining concentration seems like an uphill battle. I, too, have wrestled with this struggle for years, feeling frustrated by my inability to stay on track and achieve my goals. However, amidst the chaos, I’ve discovered a solution that has transformed my ability to concentrate and reclaim my productivity.
The journey to finding this solution was not an easy one. Like many others, I found myself succumbing to the allure of multitasking, believing that I could juggle multiple tasks simultaneously and somehow emerge unscathed. Yet, as deadlines loomed and projects piled up, I realized that my fragmented attention was hindering rather than helping me. Procrastination became my constant companion, and the vicious cycle of distraction and guilt seemed never-ending.
It wasn’t until I hit rock bottom, feeling overwhelmed by the weight of uncompleted tasks, that I knew something had to change. Determined to regain control of my focus, I embarked on a quest for solutions. I tried countless productivity hacks, which meant I spent way too much time scrolling Pinterest for answers, but nothing seemed to stick. Frustration threatened to engulf me as I despaired of ever finding a way out of the fog of distraction.
Yet, amidst the chaos, a ray of hope emerged. Through introspection and experimentation, I stumbled upon a couple of things that resonated with me in a profound way. They weren’t revolutionary techniques or a fancy new apps; rather, they were simple yet powerful additions to my daily routine: mindfulness and high quality, clean, organic, third party tested, safe C B D.
Now, I’m inspired to help others experience anything similar to what I have as it has changed my life. I’ve been sharing more information over in my wellness community – https://www.facebook.com/groups/raisingclean/ and I created this quiz to be able to help others get the perfect products to help them feel their absolute best – https://forms.gle/3H992tY6rWvHPVLA7
You don’t have to walk through life distracted and stressed. I got you!
everything I did to get here? I teach the people who trust me enough to join me
Raising Clean 