A month ago, I added something new and a little out-of-the-box to my wellness routine… literally. I started using the Lume Box, a red light therapy device I had heard amazing things about. I wasn’t totally sure what to expect, but I was curious. After all, I’m always looking for natural ways to support my energy, recovery, and overall wellness, especially in this season of life where I’m juggling motherhood, movement, business, and everything in between.
Now, after one month of consistent use, I can confidently say this little red box is here to stay.
What Is Red Light Therapy Anyway?
Before I dive into my results, let’s talk basics. Red light therapy (also called low-level laser therapy or photobiomodulation) uses specific wavelengths of red and near-infrared light to stimulate cellular function. It’s backed by some impressive science and has been shown to support:
- Faster muscle recovery
- Reduced inflammation and joint pain
- Increased energy at the cellular level
- Better skin tone and texture
- Improved sleep and mood
And the best part? It’s totally non-invasive and feels like a warm, gentle glow.
My Personal Results After One Month
Let’s talk real-life results. I’ve been using the Lume Box about 10–15 minutes per day, a few times a week, usually while reading or working on stuff for my business – super easy to fit into my routine.
Here’s what I’ve noticed:
⚡️ More Energy
Even on busy, chaotic mom-life days (you know the ones), I’ve had noticeably more stamina and mental clarity. I no longer feel like I’m dragging by 3 p.m., which is a big win.
🏃♀️ Faster Recovery
I’ve been training hard lately, and I usually feel it in my legs and joints for days after races or workouts. This past month? I’ve bounced back faster than ever. Less soreness, less stiffness, and more readiness to go again.
✨ Less Aches, More Flow
There’s a fluidity in my body I didn’t realize I was missing until it came back. The little creaks and aches that used to creep in after long days on my feet? Barely noticeable now.
Is It Worth It?
If you’re someone who moves your body often, struggles with energy dips, or just wants to feel better in your skin without adding another supplement or appointment to your life, this is a tool I’d recommend in a heartbeat.
It’s one of the simplest wellness upgrades I’ve made this year, and the payoff is huge.
PS: Want in?
I just got wind that there’s going to be a 4th of July sale on the Lume Box 🎉 and if you’ve been curious about trying it for yourself, this is the time to jump in.
Want the early details? Drop a 🔴 in the comments or send me a message and I’ll make sure you’re the first to know.
Your wellness is worth the investment.
Cheering you on always,
Jess – @Raisingclean
Raising Clean 