I’ve seen so many desperate mommas lately looking for help with either their sleep or their kids’ sleep. Anyone who knows me personally knows my 16 month old Willow has struggled with sleep since she was born. I also have never been a good sleeper with my biggest issue being falling asleep. Because of this, I’ve tried A LOT of safe sleep aid products for myself and Willow.
What I’ve used for the girls and/or myself:
Lavender Essential Oil – rolled on bottom of feet
Earthley’s Sleepy Time Tincture – dropped in mouth
Earthley’s Goodnight Lotion – rubbed on tummy and legs
Organic Tart Cherry Juice – consumed during the day
Epsom Salt baths before bed – in bath
Green Compass Sleep Boost – in belly button
Green Compass Sleep Jellies – consumed before bed (would recommend for age 3+ starting with 1/4 jelly)
My thoughts/experiences:
Lavender oil used on Willow & myself – Noticed no improvement
Earthley’s Sleepy Time Tincture – Noticed no improvement for Willow. Helps me fall and stay asleep but not the best thing I’ve tried. Helps Adeline fall and stay asleep.
Eathley’s Goodnight Lotion – Noticed no improvement for Willow. Adeline loves it for her growing pains.
Organic Tart Cherry Juice – Noticed no improvement for Willow.
Epsom Salt baths before bed – Noticed no improvement for sleeping but does help calm both kids and make bedtime routine a little easier.
Green Compass Sleep Boost – The FIRST thing that has genuinely improved Willow’s sleep. Since starting it she went from waking 4-5 times a night to 1-2 and sleeping 2-3 hour stretches to over 6! All the hallelujah hands for this one 
Green Compass Sleep Jellies – Only tried myself so far and they work amazingly. These help me fall and stay asleep the best of anything I’ve tried.
Links (it means the world to my family when you use my links to shop!):
$10 off Green Compass – https://jessicaderico.greencompassglobal.com/share/573327
Cherry Juice – https://amzn.to/3SUFwKI
Epsom Salt – https://amzn.to/49I5tCW
Earthley – https://earthley.com/ref/dericoj/
Let me know if you try any of these and how they work for you! And for more content like this, make sure you’re in my wellness community -> https://www.facebook.com/groups/raisingclean/
Stay well!
Raising Clean 