Safe Swap: Cookware

Did you know that your cookware is likely toxic? This means even if youโ€™re choosing the best possible food for your family, chemicals could be leaching into that food while youโ€™re cooking it.

CHANGING OUT ALL OF YOUR COOKWARE IN A DAY IS PROBABLY UNLIKELY, BUT I DEFINITELY RECOMMEND TRYING TO SWAP OUT ONE AT A TIME TO START MOVING IN A HEALTHIER DIRECTION.

So, what are toxic cookwares that you should avoid?

Ceramic Coated Pans: These types of pans are usually metals coated with a synthetic polymer that is softer than metal. This coating easily wears off and usually only lasts for about a year. Once that coating starts to wear off, toxic chemicals can start leaching into your food, so if you have this kind of cookware, ditch them at the first sign of peeling.

Nonstick Cookware (Teflon): This kind of cookware also contains a coating, but it is called polytetrafluoroethylene (PTFE) and is a plastic polymer that releases harmful and carcinogenic gases at high temperatures. These gases can cause flu-like symptoms in humans hours after exposure and results in something called polymer fume fever which is often misdiagnosed for the flu. To give you an idea of how toxic these gases are, they are actually fatal to birdsโ€ฆ

Aluminum Cookware and Aluminum Foil: This cookware is often coated to prevent the aluminum from seeping into the appliance. The problem is that the coating often wears and chips off. Itโ€™s one of the more affordable cookware options, but is not worth the risk of having aluminum contaminate your food. Aluminum can accumulate in your lungs, brain, bones, and other tissues causing muscular disfunction and memory loss. There is also evidence that aluminum can be a risk factor in Alzheimers disease. Sadly, aluminum is food in other things than cookware including deodorant, toothpaste, aluminum cans, and aluminum foil. Keep an eye on this ingredient and try to ditch any uses for it in your kitchen.

Copper Pans: This is a popular cookware as it is known to heat evenly over the surface. Uncoated copper can leach into your food and if it is coated, that can peel over time. Too much copper can suppress your zinc levels and weaken your immune system which then interferes with adrenal and thyroid function resulting in fatigue.
So, what are cookwares that I recommend?

Our favorite is Cast Iron: It is the ideal non-stick surface when it is seasoned correctly. It actually even can transfer small amounts of iron to your food which is beneficial for anyone with an iron deficiency or someone just looking to increase iron intake. It lasts FOREVER so no more buying new cookware every few years and can even be used on a grill or in an oven.

While we use cast iron pans, we use Stainless Steel pots: It is affordable and very stable at high temperatures. It is non-stick, lighter than cast iron, scratch resistant, and lasts longer than coated materials.

Then, for baking, one of our favorites is Glass: It is a sturdy material that will not release toxins into your food. We also use glass storage containers as opposed to plastic tupperware to avoid toxins like BPA which can imitate estrogen and other sex hormones.

Source: https://www.amymyersmd.com/2014/01/healthy-cookware-shopping-guide/

๐ŸŒทJess

Want some coffee with your pesticides?

Iโ€™m a HUGE coffee drinker…

Iโ€™ve loved coffee since my teen years and I donโ€™t go a day without at least one cup (letโ€™s be honest itโ€™s usually more). Coffee has always been one thing I wonโ€™t give up as I continue to make healthier choices in my life. I switched to a much better coffee creamer but I knew that still wasnโ€™t enough. We now only buy organic coffee and Iโ€™ll tell you whyโ€ฆ

*Organic coffee tastes better.ย 

It has a less metallic taste and just tastes more natural and pure, because it is more natural and pure. Organic coffee is grown without chemicals, herbicides, pesticides, and other additives. Because it is grown without these things, obviously it is healthier and safer. It also has antioxidants and minerals that are good for our bodies.

*Organic coffee has less side effects.

If you are someone who gets a stomach ache after drinking coffee, thereโ€™s a good chance itโ€™s from the chemicals, herbicides, pesticides, or other additives and not actually from the coffee at all. 

These harmful toxins can also cause cancer and damage to your nervous and reproductive systems. 

*Organic coffee will not hinder a childโ€™s development.ย 

I have been drinking coffee since I was 13 and I know lots of teens out there drink a cup or more every day. Regular coffee contains hormones that can affect the developmental process of these kids, but that is not an issue with organic coffee. 

*Organic coffee is better for the environment.

The toxins listed above can seriously deplete the environment. Regular coffee also promotes deforestation and I donโ€™t have to tell you the negative effects that has on our environment.

We have our organic coffee on auto ship with Thrive Market, it’s the most affordable option I’ve found so far and I never have to worry about running out.

๐™๐™จ๐™š ๐™ฉ๐™๐™ž๐™จ ๐™จ๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก ๐™จ๐™๐™ค๐™ฅ๐™ฅ๐™ž๐™ฃ๐™œ ๐™ก๐™ž๐™ฃ๐™  ๐™›๐™ค๐™ง 25% ๐™ค๐™›๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™ž๐™ง๐™จ๐™ฉ ๐™ค๐™ง๐™™๐™š๐™ง: http://thrv.me/ujcsNz

I should add that I still go to Dunkin’ Donuts and I’m well aware their coffee is not organic, but I enjoy an iced coffee or latte from there now and then. If we’re consciously making healthier choices in our lives, it’s okay to have some balance and keep some things you enjoy!

raise clean, friends ๐ŸŒท

The Horrors of Trick or Treating

Halloween has always been my favorite holiday. I have so many memories of Halloween nights, walking the neighborhood with my parents and sister then with my friends as I got older. Dressing as Mother Goose, an angel, a baby, and so many more. Then, of course the thrill of going through my candy after hours of hard work. My sister and I actually used to sit on the floor, dump out our treasure, and sort it by category ๐Ÿ˜‚ (strange little kids I know). It was always one of my favorite days of the year.

Now that I have a child of my own, inevitably, I’m starting to think about taking her trick or treating. But, as a toxin free family, how do we go about navigating this holiday, keeping it fun for her, and keeping toxins like red 40 out of her little body? Let me tell you a little bit about red 40…

Red 40

What is it?

Red 40 is a certified color that comes from petroleum distillates or coal tars. The FDA mandates that it has to be listed by name on food and product labels. let’s look at the facts about this ingredient:

-Red 40 and other AFCs (Artificial Food Coloring) can cause allergic reactions.

-AFCs can cause hyperactivity in children and immune system tumors in mice.

-Red 40 contains p-Cresidine, which is likely a human carcinogen.

-One study found that Red 40 lowers reproductive success in rats.

-Red 40 reduced parental and offspring weight, decreased brain weight, and lowered chances for survival in newborn rats.

-The colorant showed evidence of physical and behavioral toxicity in developing rats that consumed Red 40 as 10% of their diet.

Products containing Red 40

FDA regulations say that Red 40 must be listed on labels as “FD&C Red No. 40” or “Red 40.” However, manufacturers donโ€™t have to specify how much is in their product. In the EU, warning labels are required on most dyed foods, which has caused a major downturn in their use. Foods that arenโ€™t red or orange could still include Red 40. It is going to be incredibly prevalent in your child’s trick or treating bag.

To learn about our plan for avoiding Red 40 (and other candy that a child really doesn’t need) without removing trick or treating or taking the fun out of Halloween, hop on over to my Wellness Community where I explain what our favorite holiday will look like in our home! https://www.facebook.com/groups/raisingclean/