Tag: skin health

One of my daily must haves

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This oceanic wonder has been making waves in the health and wellness community for its impressive array of benefits. From solving common health issues to boosting overall well-being, incorporating this into your daily routine can lead to transformative results.

Digestive Health: rich in prebiotic fibers, which act as fuel for the beneficial bacteria in your gut. By promoting a healthy gut microbiome, it can alleviate digestive issues such as bloating, gas, and constipation.

Immune Support: Packed with essential vitamins and minerals, including vitamin C, vitamin A, and iron, it helps strengthen the immune system. Regular consumption can boost your body’s defenses against common illnesses and infections.

Thyroid Function: it is a natural source of iodine, a mineral crucial for thyroid health. By supporting optimal thyroid function, it can help regulate metabolism, energy levels, and hormone balance.

Skin Health: When consumed internally, it nourishes the skin from within, promoting a clear, radiant complexion and helping to alleviate conditions like eczema and psoriasis.

Weight Management: Thanks to its high fiber content, it helps promote feelings of fullness and satiety, making it easier to maintain a healthy weight. Additionally, it supports metabolic function, aiding in fat metabolism and energy production.

Detoxification: it acts as a gentle detoxifier, helping to remove heavy metals and toxins from the body. By supporting liver function and promoting regular bowel movements, it aids in the elimination of waste and impurities.

Is this something you would like to add to your daily regimen?

For more content like this and/or to reach out to chat more about this specific product or anything I else I have to offer to help you feel your best, hop over to my wellness community on Facebook! https://www.facebook.com/groups/raisingclean

Collagen is for everyone!

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I have experienced pain for yearsssss. I just attributed it to being a cheerleader for 8 years and accepted that it was just part of my life. That’s wild. Why do we just accept that we are going to live with pain when we could live pain free? 🤔

I have had to use a heating pad on my lower back just about every single night for as long as I can remember. The moment I lie down I feel an explosion of pain in my lower back.

Until a few weeks ago… I noticed recently that I haven’t needed my heating pad in several weeks. The lower back pain is basically gone. I actually could not believe it. I drink the highest quality, cleanest, most effective collagen I have found every day, I never miss a day, and holy moly am I reaping the benefits. 😍🙌

When my husband, Chris, learned that taking the collagen everyday significantly improved the lower back pain I have had for YEARS, he started taking it to help with his pain from being an athlete and ultra runner. Collagen is for everyone, not just women!

So let’s dive deeper into collagen… Widely recognized for its potential benefits, collagen is hailed as a cornerstone for skin health, joint support, and more.

  1. Skin Health and Elasticity: Collagen is a vital protein that forms the structural foundation of your skin, providing it with strength, elasticity, and resilience. As we age, the production of collagen naturally declines, leading to the appearance of fine lines, wrinkles, and sagging skin. By supplementing with collagen, you can help replenish lost stores and support your skin’s elasticity, resulting in a more youthful and vibrant complexion. Clinical studies have shown promising results, with participants experiencing improvements in skin hydration, elasticity, and overall appearance.
  2. Joint Support and Mobility: Beyond its role in skin health, collagen plays a crucial role in maintaining the integrity of your joints and connective tissues. Cartilage, the flexible tissue that cushions your joints, is primarily composed of collagen. By supplementing with collagen, you can support joint health and mobility, potentially reducing discomfort associated with conditions such as osteoarthritis. Research suggests that collagen supplementation may help alleviate joint pain, increase flexibility, and support overall joint function, allowing individuals to maintain an active lifestyle as they age.
  3. Hair and Nail Strength: In addition to benefiting the skin and joints, collagen can also promote the health and strength of your hair and nails. As essential building blocks of these structures, collagen peptides provide the necessary support for strong, lustrous hair and healthy, resilient nails. By incorporating collagen into your daily routine, you may notice improvements in hair texture, thickness, and shine, as well as enhanced nail growth and durability.
  4. Gut Health and Digestion: The health of your gut lining plays a crucial role in overall digestive function and nutrient absorption. Collagen contains amino acids such as glycine, proline, and glutamine, which are known to support gut health and integrity. By fortifying the gut lining, collagen may help improve digestion, reduce inflammation, and promote optimal nutrient absorption. Additionally, collagen peptides have been shown to support the growth of beneficial gut bacteria, further enhancing digestive wellness.
  5. Muscle Mass and Recovery: Collagen is not only beneficial for skin, joints, and connective tissues but also plays a role in supporting muscle health and recovery. As a key component of muscle tissue, collagen provides structural support and helps maintain muscle strength and function. Supplementing with collagen post-exercise may aid in muscle recovery, reduce exercise-induced inflammation, and support the growth and repair of muscle fibers, ultimately enhancing athletic performance and recovery.

But, not all collagen is created equal. If it’s not organic you’re risking pesticide/herbicide contamination. If it’s not third party tested you’re risking heavy metal contamination. Additionally the collagen I have chosen has added CBG in it (nothing else on the market like this) which is giving increased benefits such as:

  1. Neuroprotective Properties: Some studies indicate that CBG may have neuroprotective properties, potentially making it useful in the treatment of neurodegenerative diseases like Huntington’s disease and Parkinson’s disease.
  2. Anti-Inflammatory Effects: CBG has shown promise as an anti-inflammatory agent in preclinical studies. This suggests it could be helpful in managing conditions characterized by inflammation, such as inflammatory bowel disease and arthritis.
  3. Antibacterial Properties: Research has shown that CBG has antibacterial properties, particularly against antibiotic-resistant strains of bacteria. This could make it a valuable tool in fighting bacterial infections.
  4. Glaucoma Treatment: Some studies suggest that CBG may help reduce intraocular pressure, making it a potential treatment for glaucoma.
  5. Appetite Stimulation: Like THC, CBG may stimulate appetite, which could be beneficial for individuals experiencing appetite loss due to medical conditions or treatments like chemotherapy.
  6. Potential Cancer Treatment: Early research indicates that CBG may inhibit the growth of cancer cells, particularly in certain types of cancer such as colon cancer. However, more research is needed in this area.
  7. Mood Enhancement: While not as well-studied as other cannabinoids like THC and CBD, some anecdotal evidence suggests that CBG may have mood-enhancing effects.

If you want to learn more about the only collagen I would use or recommend, watch this video https://youtu.be/k0sZ83R4Z80

You can grab yours here for $10 off

https://jessicaderico.greencompassglobal.com/share/573327

And you can find me over in my wellness community for any additional support, info, help, etc! https://www.facebook.com/groups/raisingclean/

Embrace Youthful, Radiant Skin!

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We all desire to look and feel our best, regardless of our age. While aging is a natural process that brings wisdom and experience, it can also take a toll on our skin. That’s why incorporating anti-aging skincare into your routine is essential. It is generally recommended to start using anti-aging products in your mid-20s or early 30s. This is because, while signs of aging may not be immediately visible at this age, using anti-aging products can help to prevent and reduce the appearance of fine lines, wrinkles, and other signs of aging as you get older. So, let’s chat about the importance of anti-aging skincare and why it’s worth investing your time and effort into maintaining youthful, radiant skin.

  1. Slowing Down the Aging Process: Anti-aging skincare helps slow down the visible signs of aging, such as fine lines, wrinkles, sagging skin, and age spots. It aims to preserve the elasticity, firmness, and overall health of your skin. By following a consistent anti-aging skincare routine, you can proactively address these concerns and maintain a more youthful appearance.
  2. Boosting Confidence and Self-Esteem: Taking care of your skin not only improves its health but also enhances your confidence and self-esteem. When your skin looks and feels good, you radiate positivity and feel more comfortable in your own skin. A youthful, glowing complexion can boost your self-assurance and make you feel more vibrant and empowered.
  3. Preventing Future Damage: Anti-aging skincare is not just about reversing the signs of aging; it’s also about preventing future damage. By incorporating preventive measures into your routine, such as sun protection and antioxidant-rich products, you can minimize the impact of environmental factors, such as UV rays, pollution, and free radicals. Prevention is key to maintaining healthy, youthful skin in the long run.
  4. Nurturing Skin Health: Anti-aging skincare is not solely focused on aesthetics; it also prioritizes the overall health of your skin. A well-rounded routine includes cleansing, exfoliating, moisturizing, and nourishing your skin with essential vitamins and nutrients. By providing your skin with the care it needs, you promote its resilience, hydration, and natural rejuvenation processes.
  5. Personalized Skincare Approach: Anti-aging skincare is not a one-size-fits-all solution. Each individual has unique skin concerns, preferences, and goals. That’s why it’s important to personalize your skincare routine based on your specific needs. Whether you’re targeting fine lines, hyperpigmentation, or loss of elasticity, tailor your regimen by selecting products with appropriate ingredients and formulations that address your specific concerns. I’m here to help with this!

Remember, consistency is key when it comes to anti-aging skincare. Results may not appear overnight, but with dedication and patience, you can achieve long-term benefits. Embrace the importance of anti-aging skincare as a self-care practice, and invest in yourself by nurturing and cherishing your skin. Let your radiant, youthful glow shine through!

To get $10 off my favorite toxin free anti- aging products -> http://Crunchi.com/Jessicaderico/event/36438

To get a personalized skincare recommendation take this quiz -> https://forms.gle/T6jhuuByf1XVdvwp9

To chat with me directly message me here -> M.me/Jessie.rae.31 or send me an email -> raisingclean@gmail.com