why we avoid fragrance

Are you still using conventional candles, wall plug-ins, wax melts, perfumes, laundry detergent, and anything else with “fragrance” in it?

I’m here to tell you it is just. not. worth. it.

The risks are very real and there are enough safe alternatives that there is no reason to keep supporting brands who use this harmful ingredient or to subject yourself and family to it. 

Bath and Body Work’s safety sheet literally states that its products are known to be harmful to an unborn baby.

The one ingredient “fragrance” can hold thousands of other undisclosed ingredients that together wreak havoc on your health. 

Fragrance has been linked to a variety of adverse health effects such as:

headaches

nausea 

neurotoxic symptoms 

asthma attacks 

hormone disruption 

… and more

You can switch to safer products! Is there something in your home that you haven’t been able to break up with yet? Drop it in a comment and I will recommend safe alternatives for you!

I hope this was helpful for you! If you like what you see here, you’ll love the Raising Clean Facebook Community –> https://www.facebook.com/groups/raisingclean

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Detox on a Budget!

Happy Friday, friends!

I don’t often share about the makeup and skincare that I’m truly obsessed with and honestly changed my life. But when they’re having a bigger than Black Friday sale, I feel I owe it to anyone who follows me to shout it from the rooftops!

I know how expensive everything is right now. I also know how incredibly important it is for our health to continue to invest in it the best we can by choosing safe, organic foods as well as safe, clean products. This is why I’m so stinkin’ excited that I can help you detox a couple of your makeup products, a few of your skincare products, and even your little’s soap at a huge discount this weekend!

If you use or need a morning moisturizer, nighttime moisturizer, facial essence, facial cleanser, baby/kid’s soap, bronzer, or eyeliner, I’ve got you covered at 30 or 40% off until midnight on Sunday.

Comment below or shoot me a Facebook message M.me/Jessie.rae.31 to get a custom shade match or skincare recommendation based on your skin type, tone, and needs! You can also shop with this link and get entered to win up to 6 half priced coupons and a free Facial essence: crunchi.com/jessicaderico/event/32434

What’s in your wine?

Who else likes to wind down after a long day with a glass of wine and some Disney+? The kid in me and the adult in me come together to enjoy a beverage and a movie 😅

Wine is something that has been in the back of my mind for a long time now… Not in a weird, “I can’t stop thinking about wine” way, but in a “I know my wine isn’t toxin free and I have to do something about it” kind of way. 

In March of 2019 (I’m not kidding guys, this has been on my radar for awhile now 😁😁), I saw a post come up in a toxin free group about wine and the Roundup Weed Killer found in it. There was an article linked and I did not open it… I just couldn’t. I had given up my candles, my wax melts, changed up my diet completely, and thrown away hundreds of dollars worth of personal care products, but not my wine. 

Well, now here we are two years later and I know I have to stop living in blissful ignorance. 

Let’s review what’s in the type of wines you’re probably drinking…

Hello Pesticides

Most vineyards are sprayed with pesticides, herbicides, and fungicides to protect their crops from insects and infection. These chemicals get in the soil, the grapes, and ultimately in the wine you drink. Grapes are near the top of the “Dirty Dozen” foods sprayed with the most chemicals. You avoid these chemicals in your food (that’s why you shop for organic produce) and you should avoid them in your wine.

And unlike other fruits, which have a protective rind you don’t eat… grapes have a thin and porous skin. That means they absorb the chemicals sprayed on them. And because wine is concentrated from so many grapes (600-800 per bottle) – the end result is a condensed source of harmful cancer-promoting chemical compounds.

Dump in the Additives

In the US, wine producers can use 76 different additives in wine without disclosing any of them on the bottle. Things like:

defoaming agents

artificial coloring (virtually every red wine under $20 has the colorant “mega purple”)

extra sugar

high fructose corn syrup

ammonia

GMO bacteria and yeasts

Fining and Clarifying Agents like fish bladder, casein or polyvinyl-polpyr-rolidone (PVPP)

sulfites

and a lot more

There’s one additive called Velcorin that’s particularly insane. It must be applied by people with special training while wearing hazmat suits. It’s so toxic it will burn your skin if you touch it and will kill you if consumed before it’s broken down in the wine. But even after it breaks down, I’d rather not put that in my body…

What’s even worse than learning about all these additives used in winemaking is realizing that there is no labeling or transparency about their use. Wine has no ingredient label.

A wine can have 76 additives and you would have no idea!

Why do we passionately read the label for all the foods we buy and only purchase items with organic, clean ingredients, and yet we don’t pay any attention to what’s in our wine?!

Safe Option: Dry Farm Wines

If a Dry Farm Wine subscription isn’t in your budget, you can:

• Look for the USDA organic label on the bottle. This means that the grapes used to make the wine were grown organically, but does not mean the wine won’t contain other problematic additives. 

• Ask the staff at your local Whole Foods or even a good wine store to point you to the organic or biodynamic wines, some of which won’t be labeled as such. 

• When in doubt, choose wines from France, Switzerland, and Austria instead of California, as European wines are more likely to be organic and dry-farmed.

I hope this was helpful for you! If you like what you see here, you’ll love the Raising Clean Facebook Community –> https://www.facebook.com/groups/raisingclean

Melaleuca Review

I’m gonna be completely honest here. This is a company that truly infuriates me. I’m not sure how they’ve accomplished their brainwashing, but they have people swearing up and down that they are safe despite the fact that every single ingredient label on their website proves otherwise. This is one of the worst greenwashing offenders I’ve ever seen and if I can help just one person realize it, than at least I’m making a difference!

Just SOME of the ingredients you will find in this brand that I would not personally use or recommend are (there’s legit too many to list here):

• Fragrance ❌ this is a loophole that needs to be avoided. There are NO laws requiring the ingredients in fragrance to be disclosed to consumers and it’s always a toxic storm that compromises your health.

• Loose titanium dioxide ❌ The health concern involving use of titanium dioxide involves inhalation of the loose powder form. The International Agency for Research on Cancer (IARC) identifies inhalable titanium dioxide as possibly carcinogenic.

• Mineral Oil ❌ The EU mandates that the full refining history of the petrolatum must be known and proven to be non-carcinogenic. The US however sets no requirements on refinement. Some of the ways this might appear on ingredients labels include: Mineral oil, Petrolatum, Liquid paraffin, Paraffin oil. There is strong evidence that mineral oil hydrocarbons are the greatest contaminant of the human body, amounting to approximately 1 g per person. There have been studies done on women post delivery and scientists have found these contaminants in breast milk as well! The scariest of these possible contaminants is called 1,4 dioxane, an impurity found in 22 percent of all petroleum-based cosmetics that is a known human and animal carcinogen.

• PEGs ❌ While PEGs can be mild irritants, they’re less than desirable primarily because they help traffic funky chemicals across your epidermis, including a slug of impurities they’re often contaminated with. 😱According to a report in the International Journal of Toxicology by the Cosmetic Ingredient Review, pollutants found in various PEG compounds include ethylene oxide (used to manufacture mustard gas), 1,4-dioxane, polycyclic aromatic compounds, and heavy metals (lead, iron, cobalt, nickel, cadmium, arsenic).”

• Petroleum Bases ❌ see Mineral Oil above

• Phenoxyethanol ❌ is used as a preservative in cosmetic products to limit bacterial growth. Skin exposure to phenoxyethanol has been linked to allergic reactions ranging from eczema and hives to anaphylaxis. Infants exposed to phenoxyethanol can experience a depressed central nervous system leading to a decreased appetite, difficulty waking, skin color change, damaged DNA, and limpness of extremities.

• Methylisothiazolinone ❌ The biggest concern came to light when researchers conducted two recent laboratory studies on rat brain cells, and found that MI caused damage to those cells. The researchers stated, “a brief exposure to MI is highly toxic to cultured neurons.” The scientists went on to state that these toxic effects had been reported previously, and because of their widespread use, the consequences of chronic human exposure need to be evaluated. What was most concerning about this study was that the exposure was only 10 MINUTES long. Sadly, the Cosmetic, Toiletry, and Fragrance Association (CFTA) issued a response stating that MI is safe as it is already widely used in cosmetic formulas. In 2004 Europe limited the use of MI to 0.01 percent, or 100 parts per million (ppm), but U.S. companies still remain UNREGULATED. Additional studies have shown MI to cause dermatitis, and a 2012 study found it to be toxic during neural developmental stages to fetus, increasing the risk of seizures and visual abnormalities. The EWG also states that MI is a skin sensitizer and irritant, which means that it can cause contact allergies such as eczema. What’s crazy is a tonnnn of Mela gals were bashing a company not long ago for using this ingredient… Because the ingredient labels in this brand are so completely not transparent, most people don’t actually know what is in the products without doing some digging. Do the digging and you’ll find the exact ingredient they were educating to avoid. Crazy!

Some additional things that I recommend taking into consideration when deciding to support a brand:

– No certified organic ingredients are used  Certified organic cosmetic ingredients insure a higher level of purity and peace of mind. Many women with sensitive skin also prefer cosmetics made with as many organic ingredients as possible because the organic certification removes the risk of concentrated pesticide residue – a potential irritant that holds additional health concerns with repeat exposure. 

– Unspecified if minerals used are non-nano  Non-Nano and EcoCert are the most pure and safe options that you can look for. One of the many scary things about nanoparticles is that the materials are small enough to penetrate the skin or get inside the body through inhalation. Just to list a few common nanoparticles they are: titanium dioxide, zinc, silver, and fullerene. When these nanoparticles are absorbed into the bloodstream and carried around the body it can cause DNA and cell function damage, brain damage, liver damage, and affects on the immune system. On top of all of that, titanium dioxide specifically has shown MAJOR potential repercussions in offspring.

-Unspecified if plastics used are toxin free (all packaging)  Not only is plastic significantly worse for the environment, but not knowing if plastic packaging is toxin free means you risk toxins from the packaging leeching into your product. 

All this from a company that constantly preaches the importance of clean ingredients and swears up and down to be safe. This genuinely hurts my heart while also firing me up. My passion is helping others become conscious consumers who are confident in the products they are using!

If you’re ready to start detoxing your products and making the change to a more toxin free life, please head over to https://www.facebook.com/groups/raisingclean/ where you will find tons of resources and support!

Melanoma Awareness Month

Sun Protection is SO important… but not all sunscreen is safe.

Who’s looking to preserve their skin AND stay as healthy as possible??

If you want to have beautiful skin AND decrease your risk of melanoma- sunscreen is ESSENTIAL.

Melanoma might be the least common form of cancer, but it is also the deadliest. 

In 2022 in the United States, it is estimated that:

  • There will be 197,700 cases of melanoma diagnosed. Of those, 97,920 cases will be noninvasive and 99,780 cases will be invasive. Of the invasive cases,
    • 57,180 cases will occur in men.
    • 42,600 cases will occur in women.
  • There will be 7,650 deaths from the disease.
    • 5,080 will be men.
    • 2,570 will be women.

The link between melanoma and sun—especially sunburn—is abundantly clear:

  • The vast majority of melanomas are caused by UV exposure from the sun.
  • Your risk for melanoma doubles if you’ve had more than five sunburns.
  • One blistering sunburn in childhood or adolescence more than doubles your chances of developing melanoma later in life.

This is the product you DO NOT skip, friends. You, your partners, your kids, and anyone else you care about should be wearing a toxin free facial SPF every single day of the year and a toxin free body SPF when you’re going to be outside in the sun for any amount of time. 

Why is choosing safe sunscreen so important?

Did you know that 78 popular sunscreens were recently found to contain 3 X the FDA restricted levels of Benzene? Did you also know that Benzene is known to cause >> CANCER << in humans according to the U.S. Centers for Disease Control and Prevention, the U.S. Department of Health and Human Services, the World Health Organization, and other regulatory agencies?

*Source: study by Valisure May 2021

Additionally, these⚠️toxic ingredients are also commonly found in chemical sunscreens👇

❌ oxybenzone

❌ octinoxate

❌ parabens

❌ propylene glycol

❌ phenoxyethanol

❌ BHT

❌ fragrance

…also linked to cancer & other health concerns!

So which sunscreens should you go with?

My favorite Facial SPF (every human should be wearing everyday of the year) can be found here and is currently on sale for Memorial Day (Just got to “shop” “skincare” “sunlight facial SPF”) 👇

crunchi.com/jessicaderico/event/31720

My favorite body SPFs are the Think brand and All Good 👇

https://amzn.to/3kHCrfc https://amzn.to/3kHLehi

Like what you read on this blog? You’ll LOVE the Raising Clean Facebook Community 👇

https://www.facebook.com/groups/raisingclean

100% Pure Review

Please note that I’m not bashing a company. I’m simply reviewing the products. This is not personal; it is merely education. People need to know what’s in the products they put on their skin every day. I focus on promoting safe, healthy, toxin free skincare and makeup and educating on all things toxin free. My passion and purpose is helping women reduce their toxic body burden and become confident and empowered in the products they are using.

Instead of going through each product (because that would be crazy), I will outline the ingredients that the company allows in its products. Some products may be clean, but the fact that the company allows toxins in its products, makes its a no for me.

The ingredients you will find in this brand that I would not personally use or recommend are:

• Japanese Honeysuckle 🚫 sounds super natural and innocent, but it contains parahydroxy benzoic acid, which is found to behave in a similar way (with very similar molecular structure) as a paraben inside the body. “Paraben” is somewhat of a buzz word in the beauty community and is becoming very well known to be avoided in cosmetics, skincare, and body products. It is a synthetic preservative that mimics the role of estrogen in the body…wreaking havoc on your endocrine system. It has also been linked to breast cancer and reproductive toxicity.

• Retinol ❌ We all know that retinol is irritating… thats why it “works”. It irritates the skin and causes the cells of the skin to grow (divide) and die more rapidly, increasing the turnover of cells. This turnover leads to massive inflammation, and the Cosmetic Database also has it linked to a laundry list of health hazards: cancer, developmental and reproductive toxicity, restrictions and warnings, cellular level changes, and organ system toxicity.

• Grapefruit Seed Extract (GSE) 🚫 has been at the center of preservative controversy for as long as it has been in the industry. It is marketed as a “natural preservative” however, it is commonly adulterated with synthetic preservatives such as triclosan, benzethonium chloride, and methylparaben. I have chosen not to utilize products containing GSE due to the ongoing debate.

Some additional things that I recommend taking into consideration when deciding to support a brand:

– Few certified organic ingredients are used ▪️ Certified organic cosmetic ingredients insure a higher level of purity and peace of mind. Many women with sensitive skin also prefer cosmetics made with as many organic ingredients as possible because the organic certification removes the risk of concentrated pesticide residue – a potential irritant that holds additional health concerns with repeat exposure. 

– Unspecified if minerals used are non-nano ▪️ Non-Nano and EcoCert are the most pure and safe options that you can look for. One of the many scary things about nanoparticles is that the materials are small enough to penetrate the skin or get inside the body through inhalation. Just to list a few common nanoparticles they are: titanium dioxide, zinc, silver, and fullerene. When these nanoparticles are absorbed into the bloodstream and carried around the body it can cause DNA and cell function damage, brain damage, liver damage, and affects on the immune system. On top of all of that, titanium dioxide specifically has shown MAJOR potential repercussions in offspring.

-Unspecified if plastics used are toxin free (majority of packaging) ▪️ Not only is plastic significantly worse for the environment, but not knowing if plastic packaging is toxin free means you risk toxins from the packaging leeching into your product. 

In summary, ingredients in these products contain ties to cancer, hormonal disruption, developmental and reproductive toxicity, cellular level changes, and organ system toxicity. And this is why I do these reviews. Women deserve to know that they are using products linked to serious health issues. If you’re ready to start detoxing your products and making the change to a more toxin free life, please head over to https://www.facebook.com/groups/raisingclean/ where you will find tons of resources and support!

Organization Tip #3 – Create a Plan to Create More Freedom Within your Day

As someone who has always loved planning, I’ve seen the difference it makes in my day. One time I tried unplanned Sundays and my day felt like a chaotic mess. But, I’ve heard from people who don’t plan that they feel it takes away the freedom within their day. It is a common belief that having a plan, structure, or routine that governs your day limits your own personal freedom to just do what you want, when you want. I disagree with this.

I’ve been reading “Atomic Habits” with my Crunchi team and he talks about this in regards to habits. He mentions that people wonder if habits and routine will make their life dull, restrict their freedom, and take away the spontaneity of life. He writes that it does the opposite, it creates freedom.

Having a plan, structure, or routine for your day actually opens up more freedom for you. It allows you to live your life proactively rather than reactively. You know what you need to get done that day, so you don’t waste precious time and energy on less important tasks or wander aimlessly, unsure of your priorities. It allows you to spend time doing the things you want to do rather reacting to the needs and wants of others all day long. It can completely change the way you live your day to day life.

I’ve talked about a few different ways to plan your day in previous posts, but below I’ll list some tools you can use for planning.

🌿 Google calendar, I LOVE to color code mine

🌿 Paper planner, keep it basic or go all out with the fun planner stickers

🌿 Desk weekly calendar to be able to easily glance at important tasks or events for the week

🌿 Shared family calendar with the app Cozi

🌿 White board daily, weekly, or monthly calendar

🌿 A simple to do list on a blank piece of paper

I encourage you to try something for at least a week to see how you like it and how it makes your day run differently! Remember, you don’t have to plan out each minute if that isn’t your jam, you can have a loose plan, a general idea for your day, certain blocks of time for certain things, or just a simple list, but having some sort of plan will create more calm within your days,

Which one are you going to try or do you already use?!

Like what you read on this blog? You’ll LOVE the Raising Clean Facebook Community -> https://www.facebook.com/groups/raisingclean

Organization Tip # 2 – Focusing your Mind

I’ve always been known to be an over-thinker, perfectionist, control freak. My mind never wants to slow down. Since having my daughter, I’ve really wanted to work on being more present and not constantly in my head. I’m going to share some things that have worked to organize my own mind and my thoughts. Feel free to try some and leave some. None of this is a one size fits all.

🌿 Start your day for YOU. Do not check social media. Do not check email. Do not cater to the kids or the partner. Take care of you first to set your mind up for success for the rest of the day. This may be an hour long morning routine filled with reading, journaling, meditating, etc or it may be a 30 second gratitude list before you get out of bed if that’s all you have time for. Just find what works for you and be consistent with it.

🌿 Have some kind of plan for your day before you wake up in the morning. I’m a crazy planner, so I have my entire day planned out in color coded blocks in my google calendar. Some people would find that insane. You can write out a to do list each night. You can just write down the 3 things that if you complete that day, you’re winning at life. Whatever the top 3 priorities are that day. You can have a loose routine for the kids such as when meal times are and when they independently play so you can get stuff done. Again, this is trial and error and sometimes it takes a while to find what works best for you.

🌿 Practice mindfulness. I do this with yoga, meditation, and deep breathing. I love to start my day with a 10 minute meditation and I do yoga when I’m able to. This helps me in times when I need to try harder to be present or stay calm because I know I can focus on my breath even if just for one minute and it helps recenter my mind.

🌿 Do brain dumps. When we have a million things running through our minds, it can be helpful to get it out and on paper. I think this is particularly helpful before bed to quiet your mind or in the morning to set your mind up for the day. Sit down in a quiet place and just write every single thing in your mind. No filter, no worrying, just get it all out on paper. Sometimes you can even then use that to create to do lists because you’ll see if there are certain things weighing heavily on your mind that you need to get done.

🌿 Take quiet time. The world is loud. We are constantly surrounded by noise and distractions. Taking sometime to just sit with your own thoughts can be amazing. I love to do this after Addie goes to bed on the porch with some tea or while taking walks. Just be alone with your thoughts every now and then.

I truly think these things work wonders for organizing your mind and your thoughts.

Which one(s) are you going to try? And do you have something else that works well for you?!

Like what you read on this blog? You’ll LOVE the Raising Clean Facebook Community -> https://www.facebook.com/groups/raisingclean

Organization Tip # 1 – A Place for Everything and Everything in it’s Place

One thing I’ve noticed is that my mind is more cluttered when my environment is more cluttered. So, this tip not only will help you have more of a clear, organized mind, but of course an organized home as well.

I will say this is something I have to actively work at, it does not come naturally to me. I am actually an incredibly lazy “active” person. I love to be active, I love to workout, but when I’m not being active, I’m super lazy 😆. This means, I often will remove a hoodie and lay it on the couch, leave a tea mug by my bed, things like that. If every single thing in my home doesn’t have a place and I’m not mindful to make sure I put it back in its place when I’m done with it, my home can become cluttered real quick.

It takes an extra minute or two to put something back when finished with it (as long as you know exactly where it belongs) and it makes a massive difference in keeping clutter away. This is something that can be taught to the little ones. We’ve taught our daughter to put her toys back when done since she was one. Now that she’s three, she’s usually good about putting toys away as she finishes with them, but of course she doesn’t always do it. In that case, we start bedtime routine a little early and work together to put the toys away. If she doesn’t know where they go, however, that would be impossible for her little self to navigate.

I’ve also found that being able to see everything works tremendously well for us. We got rid of our kitchen cabinets for open shelving and keep things in clear containers. We store a lot of kitchen appliances on an open shelf in our dining area. I also use the Marie Kondo method for folding my clothes, and my hanging clothes are color coded. All of these things are not only esthetically pleasing, but they keep things organized, easy to find, and therefore easy to put back.

Some other quick tips for clothes since this was a highly wanted topic:

  • Each person in the home as one solid color of socks, never waste time matching up socks again.
  • Opt for a capsule wardrobe or a more minimal wardrobe.
  • To help you purge some clothes, try the hanger method where all hangers are facing one direction and after you wear something turn the hanger the other direction so you know which clothes are getting worn and which aren’t. I personally do this and the first day of each month I remove a couple of pieces that I haven’t worn and put in the donate bin.

I hope this is helpful! Happy organizing 🥰

Like what you read on this blog? You’ll LOVE the Raising Clean Facebook Community -> https://www.facebook.com/groups/raisingclean

Organization Series

For those of you who don’t know me yet, my name is Jessica DeRico. I’m a hippy-ish mama to one 3 year old girl and another baby on the way, I’m into all things clean living, holistic health, and I’ve always thrived with structure, routines, systems, and organization. Like most of you, I’m just trying to get the most out of my day so I can be productive, present, happy, and healthy. Staying organized helps me do that!

This blog is typically about all things toxin free, but in honor of Spring cleaning time, I thought we could chat organization. I was recently asked to do a short series on this topic for someone else’s business group and everyone really enjoyed it. I do consider this a kind of “detoxing” because you’re detoxing your mind and environment to allow you to live healthier!

I’ve always been picked on (in a friendly way) by family and friends because of my strict schedules and organization techniques and I know what I do won’t work for everyone, but if I can help you organize your day/life at all, that would bring me joy!

I’LL START DROPPING TIPS SHORTLY, BUT TONIGHT I’D LOVE TO KNOW WHAT IS HARDEST FOR YOU:

🧥 Organizing Clothes/Household Items

🤯 Organizing Your Mind

📅 Organizing Your Day

Looking forward to getting to know you all better ❤ Feel free to share your struggles in the comment section. I’m sure every person struggles in some way with organization (I’ve been working on it my whole life and still have struggles).

Like what you read on this blog? You’ll LOVE the Raising Clean Facebook Community -> https://www.facebook.com/groups/raisingclean